This 12-minute NSDR (non-sleep deep rest) session guides you into a gentle state of inner stillness, where you can begin to let go of self-judgment and reconnect with compassion.
Designed to support emotional healing, this practice helps regulate your nervous system, reduce mental noise, and create space for self-forgiveness—without needing to "fix" anything.

Use it in the morning, after emotional overwhelm, or whenever you need a soft inner reset.

Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again.
→ lumenflow.space/newsletter

1:1 Strategy Session
Personal guidance to create a simple rest routine for daily stress and anxiety relief.
→ lumenflow.fillout.com/reststrategysession

Live Community Yoga Nidra
Join us Thursdays at 20:00 CET for a live online rest session.
→ lumenflow.fillout.com/yoganidralive

Follow on Instagram
Behind-the-scenes and daily rest prompts.
→ instagram.com/lumenflow

You don’t have to do more. You don’t have to be different.
You are worthy of rest—and forgiveness.
Thank you for being here. 💛

This short guided NSDR session is designed to help you reconnect with a felt sense of safety in your body. It gently supports nervous system regulation, reduces stress and anxiety, and allows you to return to your day with calm and clarity. Ideal for a busy morning or moments when you feel overwhelmed.

No need to lie in bed — simply find a quiet spot, close your eyes, and rest.

Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again
→ lumenflow.space/newsletter

1:1 Strategy Session
Personal guidance to create a simple rest routine for daily stress and anxiety relief with tools of yoga→ lumenflow.fillout.com/reststrategysession

Live Community Yoga Nidra
Join us Thursdays at 20:00 CET for a live online rest session.
→ lumenflow.fillout.com/yoganidralive

Follow on Instagram
Behind-the-scenes and daily rest prompts.
→ instagram.com/lumenflow

✨ This is Day 1 of a 3-part reset series: Feel Human Again – 3 Guided Breaks to Reset Your Inner World

💌 Would you like to access Day 2 and Day 3 of the series?They’re free and delivered via email — just sign up here:👉⁠ https://lumenflow.space/newsletterThis short guided Yoga Nidra session is for those moments when your mind or body feels heavy — like you're carrying too much.

In just under 7 minutes, you'll be gently guided to release pressure, soften your system, and come back to yourself.

Rooted in traditional Yoga Nidra and supported by neuroscience under the name NSDR (Non Sleep Deep Rest), these practices help your nervous system return to balance — so you can move through life with more clarity, calm, and inner spaciousness.

Warmly,
Mari
Yoga Nidra Teacher | Founder of Lumenflow

This non-sleep deep rest (NSDR) session is designed to guide you into a state of profound relaxation. Find a comfortable position and enjoy this 10-minute practice to reset your nervous system and improve focus and sleep.

Follow me on Instagram https://www.instagram.com/lumenflow/