This NSDR 15 minutes session is a guided Yoga Nidra morning meditation designed to help you begin the day with energy, clarity, and intention.
Through this non sleep deep rest, your nervous system can gently reset, mental clutter begins to soften, and you can access a calm yet alert state, which is ideal for entering the day with focus and balance.

Using a gentle body scan meditation, Sankalpa (intention), and visualization, this practice helps you align with your inner clarity and create the energy you need for deep work, creativity, or simply moving through the day with ease.

Like sleep, NSDR becomes more effective with regular practice. Over time, it builds lasting resilience, focus, and vitality—supporting both your mornings and your entire rhythm of life.

Resources & Offers

Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again.
→ lumenflow.space/newsletter

1:1 Strategy Session
Personal guidance to create a simple rest routine for daily stress and anxiety relief.
→ lumenflow.fillout.com/reststrategysession

Live Community Yoga Nidra
Join us Thursdays at 20:00 CET for a live online rest session.
→ lumenflow.fillout.com/yoganidralive

Follow on Instagram
Behind-the-scenes and daily rest prompts.
→ instagram.com/lumenflow

Energy doesn’t come from pushing harder.
It begins with rest, clarity, and intention. 💛

This NSDR 15 minutes session is a guided Yoga Nidra practice designed to improve focus and concentration. By entering a state of non sleep deep rest, the nervous system resets, mental clutter softens, and your mind becomes more clear and receptive.

Through a gentle body scan meditation, intention (Sankalpa), and visualization, this practice prepares you for deep work, study, or any task that requires sustained attention. It’s equally supportive as a morning meditation to start the day focused or as a reset before important projects.

Like sleep, NSDR becomes more powerful when practiced regularly. Over time, you’ll notice not only sharper concentration but also greater resilience, calm, and productivity.

RESOURCES & OFFERS

Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again.
→ lumenflow.space/newsletter

1:1 Strategy Session
Personal guidance to create a simple rest routine for daily stress and anxiety relief.
→ lumenflow.fillout.com/reststrategysession

Live Community Yoga Nidra
Join us Thursdays at 20:00 CET for a live online rest session.→ lumenflow.fillout.com/yoganidralive

Follow on InstagramBehind-the-scenes and daily rest prompts.→ instagram.com/lumenflow

Focus is not about forcing the mind.It begins with rest, clarity, and trust. 💛

This Yoga Nidra for social anxiety relief is a guided NSDR practice to help you feel calm, safe, and more confident in social situations.
Through non sleep deep rest, you’ll be guided into a state where your nervous system can reset, the mind can release tension, and new supportive patterns can take root.
With Sankalpa (intention) and gentle visualization, this practice strengthens self-confidence and helps you meet others with more ease.

Whether you use it as a morning meditation to prepare for the day or as a reset before a social event, this session offers effective stress relief technique for busy minds.

A short body scan as a part of traditional Yoga Nidra will also support mind relaxation and grounding.

Like sleep, NSDR becomes more effective with regular practice. Over time, it can create lasting shifts in how you feel, connect, and show up.

Resources & Offers

Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again.
→ lumenflow.space/newsletter

1:1 Strategy SessionPersonal guidance to create a simple rest routine for daily stress and anxiety relief.→ lumenflow.fillout.com/reststrategysession

Live Community Yoga NidraJoin us Thursdays at 20:00 CET for a live online rest session.→ lumenflow.fillout.com/yoganidralive

Follow me on InstagramBehind-the-scenes and daily rest prompts.→ instagram.com/lumenflow