Today is day 75 for Lindsey, she shares her experience and goes into depth about her journey through 75 hard.
She shares her biggest hardships, most valuable take aways, gives her advice and highly encourages everyone to take on the challenge.
Rules for 75 Hard
1. (2) 45 min workouts, 1 must be outside.
2. 1 gallon of water
3. progress picture
4. follow a diet
5. 10 pages of any book
6. No cheat meal or alcohol
Resources:
75 hard by Andy Frisella
Real AF with Andy Frisella
https://open.spotify.com/episode/1tDHTAgvqC6BVeHL9Fedha?si=seeaK9B_QUKsHAdU1zXASw&dl_branch=1
2021/06/3027 分