My Step 4ward

著者： Lindsey & Lindsey
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  • サマリー

  • In 2019 we met in basic military training. We quickly realized we both have a passion for teaching and helping others.

    The foundation of our frienship is based off of personal development, mental health, fitness & guiding eachother along the way.

    We wanted to create a place where others can come and do the same and thats how MyStep4Ward was born.

    Walk with us as we take a step in the right diretion.
    Copyright 2024 by Lindsey & Lindsey
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あらすじ・解説

In 2019 we met in basic military training. We quickly realized we both have a passion for teaching and helping others.

The foundation of our frienship is based off of personal development, mental health, fitness & guiding eachother along the way.

We wanted to create a place where others can come and do the same and thats how MyStep4Ward was born.

Walk with us as we take a step in the right diretion.
Copyright 2024 by Lindsey & Lindsey
衛生・健康的な生活
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エピソード
  • 1. 75 Hard

    1. 75 Hard
    2021/06/30

    Today is day 75 for Lindsey, she shares her experience and goes into depth about her journey through 75 hard.

    She shares her biggest hardships, most valuable take aways, gives her advice and highly encourages everyone to take on the challenge.

    Rules for 75 Hard

    1. (2) 45 min workouts, 1 must be outside.

    2. 1 gallon of water

    3. progress picture

    4. follow a diet

    5. 10 pages of any book

    6. No cheat meal or alcohol

    Resources:

    75 hard by Andy Frisella

    Real AF with Andy Frisella

    https://open.spotify.com/episode/1tDHTAgvqC6BVeHL9Fedha?si=seeaK9B_QUKsHAdU1zXASw&dl_branch=1
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    27 分

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