• 1. 75 Hard

  • 2021/06/30
  • 再生時間： 27 分
  • ポッドキャスト

1. 75 Hard

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  • サマリー

  • Today is day 75 for Lindsey, she shares her experience and goes into depth about her journey through 75 hard.

    She shares her biggest hardships, most valuable take aways, gives her advice and highly encourages everyone to take on the challenge.

    Rules for 75 Hard

    1. (2) 45 min workouts, 1 must be outside.

    2. 1 gallon of water

    3. progress picture

    4. follow a diet

    5. 10 pages of any book

    6. No cheat meal or alcohol

    Resources:

    75 hard by Andy Frisella

    Real AF with Andy Frisella

    https://open.spotify.com/episode/1tDHTAgvqC6BVeHL9Fedha?si=seeaK9B_QUKsHAdU1zXASw&dl_branch=1
    続きを読む 一部表示

あらすじ・解説

Today is day 75 for Lindsey, she shares her experience and goes into depth about her journey through 75 hard.

She shares her biggest hardships, most valuable take aways, gives her advice and highly encourages everyone to take on the challenge.

Rules for 75 Hard

1. (2) 45 min workouts, 1 must be outside.

2. 1 gallon of water

3. progress picture

4. follow a diet

5. 10 pages of any book

6. No cheat meal or alcohol

Resources:

75 hard by Andy Frisella

Real AF with Andy Frisella

https://open.spotify.com/episode/1tDHTAgvqC6BVeHL9Fedha?si=seeaK9B_QUKsHAdU1zXASw&dl_branch=1
続きを読む 一部表示

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