Travelling with babies and toddlers doesn't have to mean sleepless nights or losing all the progress you've made at home. ☀️

In this episode, I share practical and gentle tips to help you protect your little one's sleep while travelling. We talk about flexible routines, naps, time zones, bedtime, choosing the right accommodation, and simple ways to help your child settle into a new environment so you can enjoy your holiday with more confidence and less stress. 🤍

✨ Book a free consultation call with me:
https://www.mymamadreams.com/booking-calendar/free-15-minute-consultation-call?referral=service_list_widget

What does a doula really do, and why do so many families say they couldn't imagine giving birth without one?

In this personal episode, I take you behind the scenes of my work as a doula and share why I chose this path. We talk about what happens before, during, and after birth, why emotional support matters just as much as medical care, and how feeling safe and supported can completely shape your birth experience.

If you're expecting a baby, especially away from your usual support network, this episode is a gentle reminder that you were never meant to do this journey alone. 🤍

✨ Book a free consultation call with me:
https://www.mymamadreams.com/booking-calendar/free-15-minute-consultation-call?referral=service_list_widget

Summer can bring unexpected sleep challenges for babies and toddlers. Longer daylight hours, warmer temperatures, holidays, and changes to your routine can all affect your little one's sleep. ☀️

In this episode, I explain why sleep often changes during the summer months and share gentle, practical tips to help your baby or toddler sleep better. We talk about early morning wake-ups, bedtime struggles, hot nights, naps, and simple adjustments that can make a meaningful difference for the whole family. 🤍

✨ Book a free consultation call with me:
https://www.mymamadreams.com/booking-calendar/free-15-minute-consultation-call?referral=service_list_widget

In this episode, I'm joined by Kalina, a mum I've had the pleasure of supporting since her daughter Nina was just a few weeks old. Together, we reflect on their journey through newborn sleep, sleep regressions, toddler sleep, and the different challenges they faced along the way. 🤍

We also talk about what gentle sleep support really looks like, why every child is different, and how small, personalised changes can make a lasting difference for the whole family.

✨ Book a free consultation call with me:
https://www.mymamadreams.com/booking-calendar/free-15-minute-consultation-call?referral=service_list_widget

In this episode, I am joined by Katherine, a Canadian mum living in Barcelona, who shares her experience of pregnancy, birth, and the transition into motherhood as an expat in Spain 🤍

We talk about preparing for birth, having support throughout the journey, her fast natural birth at Hospital del Mar, and the realities of those first weeks with her daughter Isabel.

This is a beautiful and honest conversation about confidence, preparation, support, and trusting yourself through one of life's biggest transitions ✨

✨ Register for the Birth & Baby Antenatal Workshop:
https://www.mymamadreams.com/birthandbabyantenatalworkshop

In this episode, I talk about the most important administrative steps to take after your baby is born in Spain, including birth registration, healthcare registration, paediatrician appointments, maternity leave, and other essential paperwork for new parents 🤍

Whether you are expecting your first baby or preparing for life as an expat family in Spain, this episode will help you feel more informed, organised, and confident during those early weeks with your newborn ✨

✨ Register for the Birth & Baby Antenatal Workshop:
https://www.mymamadreams.com/birthandbabyantenatalworkshop

In this episode, I am joined by paediatrician Sarah for an informative conversation about some of the most common health concerns parents face during their baby's first years 🌿

Together, we discuss colic, digestive discomfort, skin rashes, fevers, introducing solids, baby-led weaning, food allergies, and how to recognise when a baby may need medical attention.

Sarah shares practical advice and evidence-based information to help parents better understand what is normal, what may require support, and how to feel more confident when caring for their little one 🤍

Whether you are navigating the newborn stage or preparing to introduce solids, this episode offers reassurance and guidance to support you along the way.

✨ Register for my free Birth & Baby Masterclass:

https://www.mymamadreams.com/birthandbabyantenatalworkshop

And if you would like to reach pout to Sarah, here is her Instagram @drsarahreich

In this episode, I guide you through a calming hypnobirthing visualisation designed to help you create your own peaceful place within 🌿

Using gentle visualisation and anchoring techniques inspired by hypnobirthing and NLP, this exercise helps you practise feelings of calm, safety, confidence, and trust throughout pregnancy.

This is a beautiful tool to support your preparation for labour, birth, and postpartum, helping you create a place you can return to whenever you need relaxation and reassurance 🤍

✨ Register for my free Birth & Baby Masterclass:
https://www.mymamadreams.com/birthandbabyantenatalworkshop