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  • Navigating Anxiety Triggers in Relationships

    Navigating Anxiety Triggers in Relationships
    2025/05/09

    Ever felt your nervous system hijacked without understanding why? In this vulnerable conversation, Theresa and Walker share a personal journey through unexpected anxiety and the relationship dynamics that emerge when one partner is triggered.

    What You'll Learn

    • How various triggers can activate the nervous system without conscious awareness
    • Why protective responses like anger often mask deeper anxiety
    • Practical tools for both self-regulation and co-regulation in relationships


    In this honest discussion, we explore what happens when anxiety manifests in daily life and how partners can either amplify or soothe these moments. Whether you're navigating your own anxiety or supporting someone who is, this episode offers compassionate insights and actionable strategies for nervous system health.

    Join us in the 10 Essential Skills to Build Stronger and Healthier Relationships course—now open for enrollment—and subscribe for more conversations like this.

    Chapters
    00:00 Welcome + Setting the Scene
    03:30 When Triggers Activate Anxiety
    08:00 Grounding Without Judgment
    13:45 Tools That Help in Real-Time
    18:20 Anger, Protection, and the Body
    25:30 Walker's Inner Response + Coping Strategies
    33:00 Co-Regulation vs. Reactivity
    41:00 Relationship Dynamics + Public Conflict
    49:00 Building Grace + Resilience
    55:00 Closing Reflections

    Episode Links & Resources

    Join us in the 10 Essential Skills to Build Stronger and Healthier Relationships ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    56 分
  • From Things to Healing - When Self-Investment Saves Relationships

    From Things to Healing - When Self-Investment Saves Relationships
    2025/05/02
    Theresa and Walker explore their evolving relationship with material possessions and personal growth in this heartfelt episode of My Inner Knowing. Walker shares the powerful story of how investing in emotional maturity literally saved his relationship with his daughter after they didn't speak for nearly two years. Theresa reveals her journey from attaching identity to possessions as a single mother to finding freedom through non-attachment. Together, they discuss how retreats, therapy, and personal development create more lasting value than material goods, while acknowledging that our relationship with "things" remains complex throughout life. Discover practical, accessible ways to invest in yourself regardless of your financial situation.Episode Highlights[00:00] IntroductionThe mission behind My Inner Knowing: empowering you to trust your inner compass.[01:28] Material Goods vs. Self-InvestmentWalker shares how he prioritized Facebook ads over personal development—and what changed.[06:00] The Value ShiftPrioritizing retreats, education, and emotional health over possessions.[07:00] Childhood ScarcityTheresa reflects on how growing up with less shaped her attachment to things.[11:28] The Dream Home LessonLosing a dream home opportunity created a powerful shift in self-value.[16:00] Redefining SafetySafety for children isn't about fancy things—it's emotional security.[20:00] Letting GoStories of stained carpets and lost jewelry teaching non-attachment.[28:00] Growth Through ExperienceWhy personal growth experiences bring greater returns than objects.[31:00] Emotional AttachmentsWalker's raw story about feeling hurt when meaningful objects were carelessly handled.[34:30] Beyond the SurfaceHow shame, worthiness, and memories intertwine with possessions.[39:00] Consumer Culture Reality CheckAn eye-opening mall experience revealing the true value of purchases.[44:00] Accessible GrowthAffordable ways to invest in healing and personal development.[47:30] Relationships: The Greatest ROIHow emotional maturity saved Walker's relationship with his daughter.Key Takeaways- Shifting resources toward emotional, mental, and relational health brings lasting rewards- Self-worth is not reflected in what you own- Experiences that challenge you lead to real transformation- Healing relationships starts with healing yourselfEpisode Links & ResourcesJoin us in the 10 Essential Skills to Build Stronger and Healthier Relationships ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Full episode ⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing LinkedIn⁠
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    54 分
  • "At 12 Years Old, I Knew I Was Supposed to Help People"

    "At 12 Years Old, I Knew I Was Supposed to Help People"
    2025/04/25

    "Problems don't leave people, no matter where they are in the world." In this inspiring episode of My Inner Knowing, therapist Carlen Sims shares his remarkable journey of discovering his purpose at just 12 years old through AOL Instant Messenger conversations and following that string of inner knowing across continents. Join hosts Theresa Hubbard and Walker Bird as they explore how Carlen's mission to help others evolved from childhood compassion to professional therapy.

    Key Takeaways
    * Finding your purpose can happen unexpectedly early - Carlen discovered his calling to help others at age 12 through a simple online conversation
    * Human struggles are universal regardless of circumstances - The same core problems affect people across all socioeconomic levels and cultures
    * Imposter syndrome doesn't mean you're not qualified - Even feeling underqualified at 19, Carlen was able to help adults twice his age process their grief
    * Parents can be our greatest teachers - Carlen's father used psychology techniques in everyday parenting that later influenced his professional approach
    * "Borrowing calm" is essential in both parenting and therapy - Creating a regulated emotional environment allows others to feel safe enough to process their feelings
    * Small steps build confidence against self-doubt - Creating achievable success plans helps overcome internal criticism and builds momentum
    * Breaking generational patterns requires conscious choice - Each generation can improve upon the parenting they received by acknowledging what was missing

    Whether you're searching for your purpose, struggling with self-doubt, or trying to be a more present parent, this conversation offers practical wisdom from someone who found his calling early and continues refining it through intentional growth and self-reflection.

    Episode Links & Resources

    Sign up for the 10 Essential Skills to Build Stronger and Healthier Relationships ⁠⁠⁠⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    1 時間 1 分
  • "I Said That?" Breaking the Habit of Negative Self-Talk

    "I Said That?" Breaking the Habit of Negative Self-Talk
    2025/04/18
    "She called herself stupid. And I was like, what? I mean, it's not even a word I would begin to associate with my mom." Theresa Hubbard and Walker Bird explore the unconscious habit of calling ourselves names and how becoming aware of our internal dialogue is the first step toward self-compassion and personal freedom.Episode Highlights(00:04:39) Theresa's awakening to negative self-talk - "It was not something that I had an awareness of until 2006 when my mom came and spent time with me... and she called herself stupid"[00:07:52] Walker's pattern recognition - "It's usually curse words and usually comes in threes... it's typically thinking about some past event, and I'll say, 'What an effing dumbass'"[00:11:53] The powerful "Who Said That?" retreat exercise - "We had them invite in all of those people into the middle of the circle... and then they would start saying those voices"[00:16:13] The challenge of releasing critical voices - "Somehow there was some part of them that felt like, I have to keep that voice that shames me around in some way, thinking that it'll keep me in line"[00:18:21] Mirror work for self-compassion - "Looking at yourself in the mirror and saying, I love you, all the emotion that can come with that. When you're looking yourself in the eye and telling yourself that you love yourself"[00:26:00] Life as an experiment - "I wonder how our life would be different if we were taught life was an experiment... would it be so hard if that was the lens that we were brought up with?"[00:27:47] The universality of perfectionism - "The very first night I said, whoever has struggled with perfectionism, raise your hand. And everybody raised their hand"[00:31:51] Raising awareness to new levels - "For me, often the conversations we're having are about increasing our awareness... so that we can see ourselves more clearly"[00:35:55] Journal prompts for transformation - "How many times in the last week did I call myself something, or did I speak to myself harshly or in a way that I wouldn't speak to anybody else?"[00:36:31] The ultimate question - "Who would I be without that story? More myself. Freer, vibrant, more joyful"Key Takeaways* Most of us call ourselves names without even realizing it - raising awareness is the first essential step* We often hold onto critical voices, believing they somehow "keep us in line" when they actually limit our potential* The question "How do you see me treat myself?" can generate powerful feedback from trusted people in your life* Seeing life as an experiment rather than a test can significantly reduce perfectionism and self-criticism* Intentional journaling focused on self-talk patterns creates space for transformation and release* The physical sensation of someone's hand on your shoulder paired with critical words creates powerful awareness of what we carry* Walker's perspective: "Before I had cancer... I just wasn't present. It's hard to say I'm grateful for the times that I've suffered, but I am because I have that perspective"Whether you're curious about your own internal dialogue, seeking tools to cultivate self-compassion, or wanting to break free from perfectionism, this episode offers practical wisdom for speaking to yourself with greater kindness. Join Theresa and Walker as they share vulnerable insights and proven practices from their retreats and personal journeys.Episode Links & ResourcesSign up for the 10 Essential Skills to Build Stronger and Healthier Relationships ⁠⁠⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠⁠⁠Watch the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Full episode ⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing LinkedIn⁠
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    39 分
  • Catapult into Career #2: The Unexpected Catalyst of Becoming a Medium

    Catapult into Career #2: The Unexpected Catalyst of Becoming a Medium
    2025/04/11
    "I was standing on the ballroom floor, and in a moment of stillness, this rush of information just flooded through." In this fascinating episode of My Inner Knowing podcast, Maryann Kelly shares her remarkable journey from a 33-year career in IT and Finance to becoming an international Medium specializing in holistic health and energy work. Join hosts Theresa Hubbard and Walker Bird as they explore how ballroom dancing became the unexpected catalyst for Maryann's intuitive awakening.Episode Highlights[00:01:02] Maryann describes inner knowing as "inner calm" and "calm confidence" - "Being comfortable in your own skin, and outside your skin, being connected"[00:03:30] The moment everything changed - "This medium told me things about myself that were never written down, only I would know"[00:10:29] How ballroom dancing created space for intuition - "Instead of processing so many things concurrently... I was just standing there waiting for the lead"[00:19:45] Developing a personal "Energy Alphabet" - making intuition accessible to everyone[00:26:16] Transitioning from corporate metrics to metaphysics - "I was scared... I had worked very hard to get out of a socioeconomic setting that wasn't conducive to a college education"[00:31:42] How all life experiences come full circle - "This is the happiest chapter of my life because I get to use all of my skills"[00:40:14] Medical intuition in action - the story of a client connecting with his father through a mysterious sound[00:49:43] Maryann's mission statement - "All have a voice to be heard and honored. All are accepted to find, live and stand strong in their truth"Key TakeawaysIntuition is the "Language of Energy" - A skill anyone can develop with practice and awarenessCreating stillness opens intuitive channels - Ballroom dancing provided the unexpected space for Maryann's intuition to emergeDifferent "currencies of success" exist - Finding fulfillment beyond corporate metrics and material rewardsMedical and business backgrounds enhance intuitive work - Maryann's professional experience provides a strong foundation for her current practiceBusiness intuition offers a competitive edge - Former colleagues now seek Maryann's mentoring for intuitive business guidanceWhether you're curious about connecting with loved ones who have crossed over, developing medical intuition, or applying intuitive skills to your business, this episode reveals how unexpected catalysts can lead to profound life changes. Connect with Maryann at intuitiveservicesinsight.com to explore your own intuitive journey.Episode Links & ResourcesVisit Maryann's websiteSign up for the 10 Essential Skills to Build Stronger and Healthier Relationships ⁠⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠⁠Connect with My Inner Knowing!⁠Watch the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Full episode ⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing LinkedIn⁠
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    55 分
  • Healing Family Relationships: How to Create Deeper Connections with Siblings and Parents

    Healing Family Relationships: How to Create Deeper Connections with Siblings and Parents
    2025/04/04

    "How did we not know? As much as we talked, as well as we get along, how did we not know?" In this eye-opening episode of My Inner Knowing podcast, Theresa Hubbard reveals the weekend that changed everything for her and her siblings. Join hosts Theresa Hubbard and Walker Bird as they share the powerful framework that transformed their family relationships and could help heal yours, too.

    Episode Highlights
    - [00:01:57] Theresa witnesses her parents developing a new relationship in their 80s - "It's never too late to release whatever story is getting in our way"
    - [00:10:22] "We raised each other" - The lasting effects of siblings as caregivers
    - [00:23:36] The weekend gathering where seven siblings truly saw each other for the first time
    - [00:29:13] Simple but powerful guidelines for family healing conversations
    - [00:31:15] Breaking free from entrenched family roles - "Are you willing to be seen?"
    - [00:44:48] Finding balance between deep connection and peaceful togetherness
    - [00:57:38] A real-life conflict resolution showing the power of choosing relationship over being right

    Key Takeaways
    1. Creating uninterrupted space for each person's story can transform relationships
    2. True curiosity about family members' experiences is essential for connection
    3. It's never too late to develop authentic relationships with siblings and parents
    4. Vulnerability isn't weakness - it takes strength to hear others' perspectives
    5. Family healing is an ongoing process, not a one-time event

    Whether you have seven siblings like Theresa or a more disconnected family like Walker, this episode offers hope and practical tools for anyone brave enough to seek deeper family connections. Sometimes, all it takes is one weekend to change everything.

    Episode Links & Resources

    Sign up for the 10 Essential Skills to Build Stronger and Healthier Relationships ⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠

    Connect with My Inner Knowing!⁠

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    1 時間 7 分
  • Self-Awareness and Emotional Intelligence: Uncovering Your Inner Knowing

    Self-Awareness and Emotional Intelligence: Uncovering Your Inner Knowing
    2025/03/28

    "I was drowning in everyone else's emotions until I couldn't recognize my own." In this soul-stirring episode of My Inner Knowing podcast, guest Kristin Webb takes us through her profound journey of self-discovery and emotional intelligence as she learned to separate her authentic feelings from the emotional chaos around her. Discover how this personal growth revelation transformed her relationships, revolutionized her leadership approach, and offers powerful self-awareness techniques that might just change everything for you, too.

    Episode Highlights
    - [00:02:13] The emotional intelligence breakthrough: Kristin's self-awareness journey begins
    - [00:06:04] Practical mindfulness techniques for emotional regulation and self-discovery
    - [00:15:01] Spiritual guidance and inner knowing: The unexpected encounter that changed everything
    - [00:30:10] Transformational leadership: How emotional intelligence became Kristin's professional superpower

    Key Takeaways
    1. Master emotional discernment skills to enhance your self-awareness journey and personal growth
    2. Transform your mindfulness practice with daily grounding techniques that strengthen inner knowing
    3. Implement heart-centered leadership approaches that improve workplace relationships
    4. Build your emotional resilience through strategic community connections and support systems
    5. Use your personal development story as a powerful tool to empower others on their own journeys

    This transformative podcast episode is a roadmap to emotional freedom and self-discovery. Subscribe to the My Inner Knowing podcast to continue your personal development journey and join the community that's mastering emotional intelligence one episode at a time.

    Episode Links & Resources

    Kristin Webb's website

    Connect with Kristin on LinkedIn

    Sign up for the 10 Essential Skills to Build Stronger and Healthier Relationships ⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠

    Connect with My Inner Knowing!⁠

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  • My Daughter Called Me "Bye Bye": Overcoming Parenting Stress

    My Daughter Called Me "Bye Bye": Overcoming Parenting Stress
    2025/03/21

    What happens when your toddler starts calling you "Bye Bye" instead of "Daddy"? In this raw and emotional episode, Walker shares the heartbreaking moment that forced him to reconsider his priorities as a parent. Join hosts Theresa and Walker as they discuss practical approaches to viewing parenting as an ongoing experiment rather than expecting perfection.

    Episode Highlights
    - [00:09:41] Walker's emotional "Bye Bye" story
    - [00:23:13] Understanding your child's unique personality
    - [00:39:59] The power of collaborative parenting
    - [00:53:33] Balancing short-term relief with long-term solutions

    Key Takeaways
    1. Know your child as an individual—what works for one child may not work for another
    2. Practice intentional self-care—"I needed as a parent to be okay" (Theresa)
    3. Develop effective co-parenting communication
    4. View parenting as an experiment that requires continuous learning
    5. Remember: "When we mess up... let it go and try again tomorrow" (Walker)

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