My Inner Knowing

著者： Theresa Hubbard and Walker Bird
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  • サマリー

  • Explore the heart of personal growth with "My Inner Knowing," where raw, authentic stories illuminate our journey through life, relationships, and parenting. Hosted by two master communicators—Theresa Hubbard, a mental health therapist, and Walker Bird, a trial lawyer—no subject is too taboo for our exploration. Designed to feel like a warm conversation among friends, each episode invites you into thought-provoking discussions to foster self-inquiry, promote personal development, and lead to greater freedom and peace in your life. Thank you for choosing to listen and grow with us.
    Theresa Hubbard and Walker Bird
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あらすじ・解説

Explore the heart of personal growth with "My Inner Knowing," where raw, authentic stories illuminate our journey through life, relationships, and parenting. Hosted by two master communicators—Theresa Hubbard, a mental health therapist, and Walker Bird, a trial lawyer—no subject is too taboo for our exploration. Designed to feel like a warm conversation among friends, each episode invites you into thought-provoking discussions to foster self-inquiry, promote personal development, and lead to greater freedom and peace in your life. Thank you for choosing to listen and grow with us.
Theresa Hubbard and Walker Bird
人間関係 社会科学
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エピソード
  • Navigating Anxiety Triggers in Relationships

    Navigating Anxiety Triggers in Relationships
    2025/05/09

    Ever felt your nervous system hijacked without understanding why? In this vulnerable conversation, Theresa and Walker share a personal journey through unexpected anxiety and the relationship dynamics that emerge when one partner is triggered.

    What You'll Learn

    • How various triggers can activate the nervous system without conscious awareness
    • Why protective responses like anger often mask deeper anxiety
    • Practical tools for both self-regulation and co-regulation in relationships


    In this honest discussion, we explore what happens when anxiety manifests in daily life and how partners can either amplify or soothe these moments. Whether you're navigating your own anxiety or supporting someone who is, this episode offers compassionate insights and actionable strategies for nervous system health.

    Join us in the 10 Essential Skills to Build Stronger and Healthier Relationships course—now open for enrollment—and subscribe for more conversations like this.

    Chapters
    00:00 Welcome + Setting the Scene
    03:30 When Triggers Activate Anxiety
    08:00 Grounding Without Judgment
    13:45 Tools That Help in Real-Time
    18:20 Anger, Protection, and the Body
    25:30 Walker's Inner Response + Coping Strategies
    33:00 Co-Regulation vs. Reactivity
    41:00 Relationship Dynamics + Public Conflict
    49:00 Building Grace + Resilience
    55:00 Closing Reflections

    Episode Links & Resources

    Join us in the 10 Essential Skills to Build Stronger and Healthier Relationships ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Watch the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    My Inner Knowing Full episode ⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    56 分
  • From Things to Healing - When Self-Investment Saves Relationships

    From Things to Healing - When Self-Investment Saves Relationships
    2025/05/02
    Theresa and Walker explore their evolving relationship with material possessions and personal growth in this heartfelt episode of My Inner Knowing. Walker shares the powerful story of how investing in emotional maturity literally saved his relationship with his daughter after they didn't speak for nearly two years. Theresa reveals her journey from attaching identity to possessions as a single mother to finding freedom through non-attachment. Together, they discuss how retreats, therapy, and personal development create more lasting value than material goods, while acknowledging that our relationship with "things" remains complex throughout life. Discover practical, accessible ways to invest in yourself regardless of your financial situation.Episode Highlights[00:00] IntroductionThe mission behind My Inner Knowing: empowering you to trust your inner compass.[01:28] Material Goods vs. Self-InvestmentWalker shares how he prioritized Facebook ads over personal development—and what changed.[06:00] The Value ShiftPrioritizing retreats, education, and emotional health over possessions.[07:00] Childhood ScarcityTheresa reflects on how growing up with less shaped her attachment to things.[11:28] The Dream Home LessonLosing a dream home opportunity created a powerful shift in self-value.[16:00] Redefining SafetySafety for children isn't about fancy things—it's emotional security.[20:00] Letting GoStories of stained carpets and lost jewelry teaching non-attachment.[28:00] Growth Through ExperienceWhy personal growth experiences bring greater returns than objects.[31:00] Emotional AttachmentsWalker's raw story about feeling hurt when meaningful objects were carelessly handled.[34:30] Beyond the SurfaceHow shame, worthiness, and memories intertwine with possessions.[39:00] Consumer Culture Reality CheckAn eye-opening mall experience revealing the true value of purchases.[44:00] Accessible GrowthAffordable ways to invest in healing and personal development.[47:30] Relationships: The Greatest ROIHow emotional maturity saved Walker's relationship with his daughter.Key Takeaways- Shifting resources toward emotional, mental, and relational health brings lasting rewards- Self-worth is not reflected in what you own- Experiences that challenge you lead to real transformation- Healing relationships starts with healing yourselfEpisode Links & ResourcesJoin us in the 10 Essential Skills to Build Stronger and Healthier Relationships ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Full episode ⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing LinkedIn⁠
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    54 分
  • "At 12 Years Old, I Knew I Was Supposed to Help People"

    "At 12 Years Old, I Knew I Was Supposed to Help People"
    2025/04/25

    "Problems don't leave people, no matter where they are in the world." In this inspiring episode of My Inner Knowing, therapist Carlen Sims shares his remarkable journey of discovering his purpose at just 12 years old through AOL Instant Messenger conversations and following that string of inner knowing across continents. Join hosts Theresa Hubbard and Walker Bird as they explore how Carlen's mission to help others evolved from childhood compassion to professional therapy.

    Key Takeaways
    * Finding your purpose can happen unexpectedly early - Carlen discovered his calling to help others at age 12 through a simple online conversation
    * Human struggles are universal regardless of circumstances - The same core problems affect people across all socioeconomic levels and cultures
    * Imposter syndrome doesn't mean you're not qualified - Even feeling underqualified at 19, Carlen was able to help adults twice his age process their grief
    * Parents can be our greatest teachers - Carlen's father used psychology techniques in everyday parenting that later influenced his professional approach
    * "Borrowing calm" is essential in both parenting and therapy - Creating a regulated emotional environment allows others to feel safe enough to process their feelings
    * Small steps build confidence against self-doubt - Creating achievable success plans helps overcome internal criticism and builds momentum
    * Breaking generational patterns requires conscious choice - Each generation can improve upon the parenting they received by acknowledging what was missing

    Whether you're searching for your purpose, struggling with self-doubt, or trying to be a more present parent, this conversation offers practical wisdom from someone who found his calling early and continues refining it through intentional growth and self-reflection.

    Episode Links & Resources

    Sign up for the 10 Essential Skills to Build Stronger and Healthier Relationships ⁠⁠⁠⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Watch the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    My Inner Knowing Full episode ⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing website⁠⁠⁠⁠⁠⁠⁠⁠

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