『My Inner Knowing』のカバーアート

My Inner Knowing

My Inner Knowing

著者： Theresa Hubbard and Walker Bird
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 Explore the heart of personal growth with "My Inner Knowing," where raw, authentic stories illuminate our journey through life, relationships, and parenting. Hosted by two master communicators—Theresa Hubbard, a mental health therapist, and Walker Bird, a trial lawyer—no subject is too taboo for our exploration. Designed to feel like a warm conversation among friends, each episode invites you into thought-provoking discussions to foster self-inquiry, promote personal development, and lead to greater freedom and peace in your life. Thank you for choosing to listen and grow with us.Theresa Hubbard and Walker Bird 人間関係 社会科学
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  • The Power of Self-Trust with Jess Arachchi

    The Power of Self-Trust with Jess Arachchi
    2025/07/11
    What does it take to truly trust yourself?In this powerful conversation, Motherhood Wellness Coach Jess Arachchi joins us to share her journey of healing, nervous system regulation, and the deep inner work that allows us to return to ourselves—especially when life feels overwhelming. From navigating anxiety and panic to parenting with presence, Jess offers insight into what it means to come home to your body and your truth.You’ll learn how to differentiate between survival responses and inner knowing, why befriending your sensations changes everything, and how to stay connected to yourself in the most challenging moments.When in doubt, come back to self.”What You’ll Learn→ How to recognize survival patterns in the body→ The role of parenting in personal healing→ Why meditation and silence can be transformational→ What it means to follow the path of expansion over fearAbout the GuestJess Arachchi is a Motherhood Wellness Coach, nervous system guide, and founder of The Happy Home Movement. With over 12 years of experience as a Social Worker, Family Therapist & Meditation Teacher, Jess helps mothers move from burnout and self-abandonment to alignment, joy, and freedom. She’s also the host of Let Her Speak, a podcast for women ready to come home to themselves.If this conversation moved something in you, share it with someone on their own journey of healing and reconnection. These moments of truth are meant to be shared.Episode Links & ResourcesJess Arachchi WebsiteJess Arachchi on InstagramVipassana Centre Queensland | Dhamma RasmiJoseph Campbell – The Hero with a Thousand FacesE-Motion – DocumentaryThe Chimp ParadoxDr. Joe DispenzaNEW! Breakup Meditation – ⁠⁠⁠⁠Listen on YouTube⁠⁠⁠Take the ⁠⁠⁠⁠⁠⁠Relationship Assessment⁠⁠⁠⁠⁠⁠Join us in the 10 Essential Skills to Build Stronger and Healthier Relationships ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Full episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the My Inner Knowing ⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠ and receive a free 30 minute meditation!✨ Subscribe and share the episode with someone ready to remember who they areEpisode Chapters00:00 Welcome & Jess’s backstory04:30 From burnout to nervous system awareness09:00 Parenting and the power of repair13:00 Anxiety, panic, and choosing the unknown18:00 Discovering Vipassana and finding calm25:00 Befriending the body’s sensations30:00 Two inner paths: fear or expansion36:00 Walking away from what’s misaligned47:00 Final reflection: When in doubt, return to selfTopics We Explore in This Episode IncludeJess Arachchi, nervous system healing, parenting and self-awareness, meditation practices, Vipassana retreats, breaking survival patterns, self-trust and embodiment, healing anxiety, emotional regulation, motherhood wellness, honoring your inner knowing, somatic insight, choosing expansion over fear
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    55 分
  • Surprises, Stereotypes & the Beauty of the Blue Ridge

    Surprises, Stereotypes & the Beauty of the Blue Ridge
    2025/07/04
    Some of the most powerful lessons show up when we least expect them. In this episode, Walker shares reflections from a recent hiking trip through the Blue Ridge Mountains—and how it turned into a journey of insight, judgment, and rediscovery. From wild rhododendrons and quartz outcrops to surprising trail companions, this story is full of unexpected beauty and honest self-awareness.“I love it when the label is not accurate, because it’s just another gift from the universe.”What You’ll Learn→ Why adventure brings out your true inner knowing→ How stereotypes can quietly shape our expectations→ What it means to stay open—to others, and to yourselfIf this episode spoke to you, we invite you to take the ⁠⁠10 Essential Skills to Build Stronger and Healthier Relationships course⁠⁠. It’s self-paced, practical, and filled with reflection tools to help you heal, reconnect, and grow stronger—within yourself and in every relationship you care about.Episode Links & ResourcesThe Wildland Trekking Company with Guide Francisco MillerNEW! Breakup Meditation – ⁠⁠⁠Listen on YouTube⁠⁠Take the ⁠⁠⁠⁠⁠Relationship Assessment⁠⁠⁠⁠⁠Join us in the 10 Essential Skills to Build Stronger and Healthier Relationships ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Full episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the My Inner Knowing ⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠ and receive a free 30 minute meditation!✨ Subscribe and share the episode with someone ready to remember who they areEpisode Chapters00:00 Welcome + Grounding02:35 Why Hiking Feeds the Soul06:48 Traveling with His Brother-in-Law11:32 Meeting Their Unconventional Guide17:59 The Unexpected Hiker Who Stole the Show23:29 Cold Mountain + Pushing Through30:45 Moments of Beauty and Judgment36:00 Quartz, Rhododendron, and Nature’s Gifts45:24 What This Trip Taught Me50:01 Upcoming Parenting Series AnnouncementTopics We Explore in This Episode Include:Blue Ridge hiking experiences, Appalachian Trail reflections, personal growth through nature, letting go of judgment, group hiking dynamics, reconnecting with inner strength, facing discomfort, travel as a tool for healing, minimalist living, learning from strangers
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    54 分
  • Can Improvement Be Enough?

    Can Improvement Be Enough?
    2025/06/27
    What happens when perfectionism stands in the way of progress? In this heartfelt episode, Walker opens up about the pressure he’s feeling under a looming deadline and how perfectionism is getting in the way of completion. Together, Theresa and Walker explore personal empowerment—not as a performance, but as a process of returning to ourselves.What You’ll Learn→ Why perfectionism often disguises itself as care or responsibility→ How to ground yourself when you're overwhelmed or in a spiral→ What it really means to be kind to yourself in moments of pressureThis conversation is a powerful reminder that improvement can be enough—and that sometimes the most empowering thing we can do is simply come back to ourselves.If this episode spoke to you, we invite you to take the ⁠10 Essential Skills to Build Stronger and Healthier Relationships course⁠. It’s self-paced, practical, and filled with reflection tools to help you heal, reconnect, and grow stronger—within yourself and in every relationship you care about.Episode Links & ResourcesGetting to Know the ADD TypesNEW! Breakup Meditation – ⁠⁠Listen on YouTube⁠Take the ⁠⁠⁠⁠Relationship Assessment⁠⁠⁠⁠Join us in the 10 Essential Skills to Build Stronger and Healthier Relationships ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Full episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing LinkedIn⁠⁠⁠⁠⁠⁠⁠Sign up for the My Inner Knowing ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠ and receive a free 30 minute meditation!✨ Subscribe and share the episode with someone ready to remember who they areEpisode Chapters00:00 – What Growth Really Looks Like00:09 – When Perfectionism Kicks In01:44 – Pressure, Fear, and Timelines03:49 – Grounding in the Middle of It04:55 – Why the Words Feel So Hard06:41 – Rethinking How Our Brains Work08:47 – What’s Perfectionism Really About?11:26 – Self-Kindness as Empowerment16:01 – Can Improvement Be Enough?24:01 – Love, Humor, and Moving Forward[perfectionism, personal empowerment, self-kindness, grounding techniques, emotional regulation, nervous system support, trauma-informed healing, self-compassion, inner child work, high performer stress, healing through awareness]
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    31 分

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