Dr. Maria Katharina Inglesby is a Ph.D. scientist, chemist and researcher who received her doctorate from UC Davis and the University Medal for her academic achievement. Today, she brings that same scientific curiosity to her exploration of consciousness.

In this conversation, we talk about grief, fear and the unexpected ways life can change us. Grief can feel like taking a house down to the studs; everything familiar stripped away, leaving you to figure out what is still there and what comes next.

Maria shares what it has meant to follow her curiosity beyond the laboratory and into questions of consciousness, transformation and what it means to be human.

Check out Maria's website

Maria's Book "Soaring Beyond"

Maria on YouTube

Thank you for listening. I am grateful

Leigh Ann

This episode is about the Full Moon moving into its waning phase, and what that can teach us about restoration.

We look at the liver, the solar plexus and the energy of giving and receiving. What are you still holding? What can't you digest or process? Where have you given too much of yourself?

This is an exploration of anger, frustration, balance and Free Agency and what it means to come back to your own center.

Cooper is my 11 year old corgie that isn't feeling well. Meredith gave him a shout out!

To book a Bio Tuning with Meredith email MajDesigns@me.com

Thank you for listening. I am grateful

Leigh Ann

We're between eclipses and a full moon is coming. If you've been feeling like the energy is intense, you're not imagining it. The squeeze is on.

Dawn is back for another Seeing Stars to help us make sense of what's happening in the sky and how we might work with it instead of fighting it.

Astrology gives us another lens for understanding ourselves.

Connect with Dawn HERE

Thank you for listening

I am grateful,

Leigh Ann

What happens inside the body when a role that has defined your life begins to change?

Inspired by Derek Jeter's final season and the unmistakable voice of Bob Sheppard, I'm retiring from the "mom game". My nest will be empty. this meditation explores the poignancy of marking an ending rather than rushing past it. Using deep red rose petals as physical points of attention, we investigate interoception: the brain's perception of the body's internal state and the relationship between the insula, ACC, and nervous system.

This is an exploration of holding two truths at once: grief and joy, attachment and freedom, what is ending and what is beginning.

The practice is not about making yourself feel better or forcing the body to let go. It is about developing the capacity to stay present with what is actually happening, allowing the brain and body to gather new information and gradually recalibrate to a changing reality.

For anyone standing at the edge of a new chapter, this is an invitation to stop trying to return to who you were and begin asking a different question:

What am I creating now?

What happens inside the body when a role that has defined your life begins to change?

visit our new website

We are growing (thank you) NEW things on the horizon

Very grateful for you,

Leigh Ann

What if the question isn't "How do I fix myself?" but "What no longer belongs?"

In this guided meditation, I use the lymphatic system as a biological metaphor for discernment. Just as the lymphatic system continually samples what moves through the body, filtering what belongs from what does not, we are invited to observe the fears, obligations and unconscious agreements that shape our lives. What is draining our life force?

Inspired by the teachings of Yeshua and informed by anatomy rather than mysticism, this meditation is not about fighting or removing parts of yourself. It is about bringing your inner landscape into the Christed Light, where truth can be seen without judgment. The goal is to become a FREE AGENT.

Part III: Restoring Agency examines the anatomy of the heart, fibrous pericardium, central tendon and diaphragm through guided somatic awareness. Drawing on a passage from the Gospel of Mary, this meditation explores unconscious contracts, false authority, and the restoration of agency through recognition.

Thank you for listening. I am grateful

Leigh Ann

Part Two of the Free Agent Somatic Investigation examines the autonomic nervous system (ANS) and its role in translating prediction into physiology. This investigation explores the hypothalamus, sympathetic and parasympathetic nervous systems, the vagus nerve and the continuous feedback loop between the brain and the body.

Thank you for listening. I am grateful

Leigh Ann

A guided neuroscience-based somatic investigation of the brain's prediction network and how unconscious adaptive contracts shape behavior, physiology and identity.

• Amygdala
• Hippocampus
• Basal Ganglia
• Cerebellum
• Prefrontal Cortex
• Autonomic Nervous System (bridge between brain and body

Thank you for listening. I am grateful

Leigh Ann

If you have any questions or are interested in being a guest on the podcast email leighann@baseballlovestory.com