In this guided bio-tuning meditation and discussion, we explore power without force through the body—specifically the adrenal glands and kidneys, where activation, control, and release live.

This is a reset for the patterns of pressure, urgency, overdrive running on control. The adrenals, designed for short bursts of activation, can become overused when we rely on force to move. The kidneys, responsible for filtering and release, can begin to hold what was never meant to stay.

Using the imagery of green rainforest medicine, we move through the body to support a return to natural rhythm. Activation doesn't become overdrive and what is not needed can be filtered and released. This process allows pressure to drop, restoring a more balanced state of movement, clarity, and flow.

To schedule a bio tuning session with Meredith email MajDesigns@me.com

If you have any questions or a topic suggestions email Leighann@baseballlovestory.com

Thank you for listening. I am grateful.

Leigh Ann

In this guided bio-tuning meditation, we restore internal balance. This is a somatic reset for the places where overgiving, distorted empathy, over-absorption, and sacrifice have been held in the body.

Using the imagery of a serum of amber distilled moonlight, sunlight softened and reflected, we move this light through the liver. This process is designed to draw out what has been stored, clear distortion, and support the body's natural filtering and processing functions.

The return of the witness is a return to yourself, the truth and internal balance

This reset can bring things to the surface as the body starts to process and clear. You might notice shifts in energy, mood, or physical sensation. This is the system recalibrating. Stay simple with your care; drink water, rest, move your body, spend time in nature, and take a salt bath if that feels supportive.

To schedule a bio tuning session with Meredith email Majdesigns@me.com

If you have questions, would like to have a certain topic addressed or want to be a guest

email me at leighann@baseballlovestory.com

Thank you for listening. I am grateful.

Leigh Ann

In this guided bio-tuning meditation, we move through the body and nervous system to restore the frequency of enough. This is a somatic reset for the places where scarcity, control, overgiving, sacrifice, and old survival coding live in the body.

Using the imagery of a midnight blue gel moving through the brain, spine, organs, and nervous system, this meditation is designed to help clear distortion, stabilize your inner signal, and bring you back into a more coherent, present-based state of receiving, holding, and giving in balance.

And one real-life note: this recording is beautifully unedited. In the middle of the meditation, Meredith's cat Pluto came home after being gone for two days, and I left that moment in. Somehow, it felt like part of the medicine. A return. A reminder. A living example of what it means to come back into safety, home, and enough.

Thank you for listening. In a world full of noise and endless options, I don't take your time or presence lightly, and I'm truly grateful you're here.

To book a Bio-tuning session with Meredith MajDesigns@me.com

In this episode Meredith & I explore how nervous system survival patterns like people-pleasing and self-sacrifice can keep the body stuck in stress and inflammation. A key part of healing is learning how to listen to and operate your own body's technology. Each body is unique, and learning to recognize its signals is part of reclaiming that role.

I also share a personal story I rarely talk about: my experience with cancer. While surgery and radiation removed the cancer cells, my deeper focus afterward became understanding the conditions that allow the body to remain in repair instead of survival.

The episode concludes with a guided bio-tuning meditation to calm the nervous system and visualize cellular and DNA repair while reconnecting with the body's innate intelligence.

This is a powerful meditation that can cause detox symptoms. Rest, take a salt bath, drink water and get in nature.

To book a bio-tuning session with Meredith email MajDesigns@me.com

Thank you for listening. I am so grateful

Leigh Ann

Most of what the world calls love isn't actually love, it's a negotiation built on fear. In A Course in Miracles, love is described as something radically different from the emotional contracts we usually experience. The ego creates what the Course calls special love (relationships built on need, control, sacrifice, or dependency). We look to another person to complete us, validate us, or stabilize our identity. But real love doesn't operate that way.

From a Free Agent perspective, love appears when the patterns of lack, control, sacrifice, and addiction fall away. What's left is two sovereign beings relating freely, without emotional debt. When love stops being medicine for our wounds, it becomes something much more powerful: a field of truth where both people are free to be exactly what they are.

In this Bio Tuning we upgrade the operating system (the body) to hold love: nervous system, the heart, the cells, the brain

To book a Bio Tuning with Meredith email MajDesigns@me.com

Thank you for listening. I am very grateful

Biofeedback usually means watching your heart rate or brainwaves and learning to change them. What Deepak is doing is different. That's why I refered to is as "New" Biofeedback.

He uses the human voice as the data stream. When you speak, your nervous system shows up as frequency, tone, and harmonic structure. His software analyzes that signal, identifies where stress patterns are suppressing the range, and then plays back matched tones to give the body a regulation cue. The idea is that the system hears what it's missing and completes the loop without you having to manage the process cognitively.

• Co-founder of the Chari Center of Health, Engineer & Certified Biofeedback Specialist.

• Creator of his Life Transformation Technology™ Program with Advanced Voice Biofeedback Technology.

• Deepak Chari program helps women and men release hidden emotional blocks from anxiety, sadness, fear, anger and upsetting stressful events so they can feel calm, confident, liberated & empowered within themselves, in their relationships & direction of their lives!

• www.fastanxietyhelp.com
• charicenter.com

The PDF of the techniques used on the podcast www.fastanxietyhelp.com/tip

This episode is a biotuning meditation and conversation on completion energy.

Not the kind of "finish the task" energy we've been taught to chase, but the deeper kind the nervous system needs in order to reset. We'll work directly with the body and the prefrontal cortex, guiding stored loops toward a spiral of awareness, integration, and release.

Completion is what allows the system to exhale.

In this session, you'll learn how unfinished emotional and neurological patterns keep the PFC offline, and how gentle, somatic tuning can bring the brain back into choice, clarity, and presence.

This is not about pushing forward.

It's about letting something finally land.

So the next thing can begin.

To book a Bio-Tuning session with Meredith MajDesigns@me.com

To purchase a FREE AGENT Manual leighann@baseballlovestory.com

The shift I didn't see coming.

In this episode, we talk about why change can feel like a breakdown even when it's right. This is a conversation about shedding, expansion, emotional memory, and the moment your system realizes you're not the same person anymore.

In the mediation we discuss the xiphoid process which is the small, sensitive spot at the bottom of the sternum where breath, emotion, and the nervous system meet.

We clear the FREE AGENT patterns (lack, sacrifice, addiction, control) with tones and visualization.

Guest appareance by Penelope (the magic cat)

Thank you for listening

to book a BIO TUNING session with Meredith MajDesigns@me.com

to purchase the FREE AGENT manual leighann@baseballlovestory.com