In this episode, Raven shares her inspiring journey from inner-city roots to building a successful PR and political consulting business. She discusses the importance of relationships, trusting oneself, turning challenges into opportunities, and maintaining community connections while growing professionally. In this inspiring conversation, Raven shares her journey of authenticity, resilience, and building genuine relationships in the worlds of politics and PR. She emphasizes the importance of living true to your values, navigating inauthenticity, and trusting your gut to make impactful decisions.

Grab a copy of Raven’s Book - Your Campaign: A Business Owner's Guide to Understanding Public Relations

Follow Raven: @PR2Politics

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TIMESTAMPS

00:23 - Introducing Raven Robinson and her background

03:22 - Muse Moment

16:52 - Grounding Moment

19:59 - Raven’s professional journey and her philosophy of integrity in politics

22:31 - The courage of starting a business early and trusting the process

23:15 - Overcoming doubts and the power of perspective

27:00 - Building a network rooted in genuine support

30:28 - Balancing authenticity and strategic relationships

33:30 - Handling setbacks and rejection with grace

36:00 - The value of learning infrastructure before scaling

42:43 - Staying aligned in a loud and competitive space

62:37 - Protecting energy and authentic relationships

69:43 - Code-switching: the importance of staying true to yourself

78:37 - Aligning your purpose with clients and opportunities

83:32 - Managing noise and decision-making in high-pressure environments

89:35 - Small self-care acts and their impact on mindset

92:24 - Embracing the messy middle and trusting the process

94:24 - The importance of perseverance and the power of community

STAY CONNECTED w/ MUSE & BE WELL!

MUSE & BE WELL IG: https://www.instagram.com/museandbewell/

MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell

STAY CONNECTED w/ TAELOR!

TAELOR'S IG: https://www.instagram.com/taelorchanel/

KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/

STAY CONNECTED w/ MISHA!

MISHA'S IG: https://www.instagram.com/mishaabattiste/

BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/

BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38

APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call

What if the relationship that needed the most healing was the one you have with yourself?

In this episode, Taelor Chanel and Misha Battiste get personal as they explore the concept of reparenting — what it actually means, why it matters, and how to begin. They walk through a powerful church-based activity on the 10 emotional needs every human is born with: Acceptance, Affection, Attention, Affirmation, Security, Comfort, Encouragement, Support, Appreciation, and Respect. Along the way, they weave in cultural touchstones, stories of Black women during the Harlem Renaissance, and honest reflections from their own healing journeys.

This episode is part education, part reflection, and part healing. Whether you grew up in a home where your emotional needs were consistently unmet, or you're just now recognizing that some old patterns no longer serve you, this conversation will meet you where you are and give you real tools to start showing up differently for yourself.

Because self-love isn't just a feeling. It's a practice. And it starts with understanding what you needed then, and what you deserve right now.

______________________________________________________ TIMESTAMPS

00:00 Intro

02:22 Muse Moment

23:16 Grounding Moment

25:57 What Is Reparenting, and Why Does It Matter?

47:30 The 10 Emotional Needs

01:14:16 Practical Tools to Reparent Yourself

01:25:10 Be Well Rx

STAY CONNECTED w/ MUSE & BE WELL!

MUSE & BE WELL IG: https://www.instagram.com/museandbewell/

MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell

STAY CONNECTED w/ TAELOR!

TAELOR'S IG: https://www.instagram.com/taelorchanel/

KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/

STAY CONNECTED w/ MISHA!

MISHA'S IG: https://www.instagram.com/mishaabattiste/

BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/

BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38
APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call

Most people avoid hard conversations, not because they don’t care but because they’re afraid of how it might go.

In this episode, Taelor Chanel and Misha Battiste break down the real reason tough conversations feel so intimidating and how to navigate them with clarity, confidence, and care. From childhood wounds and fear of rejection to emotional triggers and identity threats, they unpack what’s really happening beneath the surface.

Through real stories—workplace conflict, friendships, and family dynamics—you’ll learn how to speak your truth, even when it feels uncomfortable.

If you’re ready to stop avoiding and start communicating with intention, this episode is your blueprint for turning fear into growth and building deeper, more honest connections.

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TIMESTAMPS

00:00 Introduction

02:47 Muse Moment

13:37 Grounding Moment

17:51 Understanding the Fear Behind Avoidance

23:19 Navigating Relationships and Communication

24:30 Navigating Sensitivity and Boundaries

26:09 Understanding Triggers in Conversations

28:50 The Impact of Intentions vs. Perceptions

30:51 The Complexity of Feedback and Communication

35:31 The Importance of Curiosity in Conversations

37:47 Setting the Stage for Difficult Conversations

43:49 Utilizing CliftonStrengths for Better Understanding

45:21 Insights from CliftonStrengths Analysis

50:33 Navigating Compromises in Relationships

53:09 Framework for Tough Conversations

01:02:36 Tough Conversations in the Workplace

01:11:05 Be Well Rx

STAY CONNECTED w/ MUSE & BE WELL!

MUSE & BE WELL IG: https://www.instagram.com/museandbewell/

MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell

STAY CONNECTED w/ TAELOR!

TAELOR'S IG: https://www.instagram.com/taelorchanel/

KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/

STAY CONNECTED w/ MISHA!

MISHA'S IG: https://www.instagram.com/mishaabattiste/

BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/

BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38
APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call

What if the food you eat isn’t actually nourishing you?

In this episode, Taelor Chanel and Misha Battiste sit down with Jeremiah Williams Jr. to unpack the truth about today’s food systems and how they impact your health. From soil to plate, Jeremiah shares his journey into sustainable farming, fermentation, and community nourishment—and why what you eat matters more than ever.

If you’ve been trying to eat healthier but don’t know where to start, this conversation will shift your perspective and give you practical tools to take your health into your own hands.

Also, as promised, here's the link to the full report detailing our research findings: https://drive.google.com/file/d/1PvYGxu0uJv86jLC2CJ3uPK1EeyareKCP/view?usp=sharing

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TIMESTAMPS

00:00 Introduction to the Conversation

02:35 The Impact of Food on Health

05:26 Personal Musings and Inspirations

08:16 Exploring the Food System

10:59 Cultural Perspectives on Parenting and Education

13:55 Grounding and Mindfulness Practices

18:27 Diving into Food and Health Issues

22:23 Jeremiah's Journey into Farming

24:52 The Influence of Ancestry and Personal Health Journeys

26:43 Navigating Autoimmune Conditions and Dietary Changes

28:51 Confronting Health Challenges and Community Impact

30:46 The Importance of Food Choices for Mental Health

31:41 Dispelling Myths About Food and Nutrition

34:23 Understanding Digestion and Nutrient Absorption

36:13 The Role of Greens in a Healthy Diet

38:03 The Misconceptions of Meal Composition

40:09 The Food System: Subsidies and Processed Foods

41:37 The Conviction to Prioritize Nutrition

44:14 The Connection Between Soil Health and Personal Well-being

46:05 The Journey of Fermenting Kombucha

48:19 The Power of Fermented Foods

52:55 The Science of Kombucha Fermentation

53:41 Decolonizing Food Conversations

54:08 Understanding Gut Health and Digestion

55:02 The Journey of Kombucha Making

56:51 The Importance of Soil Health

59:54 Making Impactful Dietary Changes

01:06:57 Rapid Fire Questions and Final Thoughts

01:11:14 Be Well Rx

01:12:54 Closing

STAY CONNECTED w/ MUSE & BE WELL!

MUSE & BE WELL IG: https://www.instagram.com/museandbewell/

MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell

STAY CONNECTED w/ TAELOR!

TAELOR'S IG: https://www.instagram.com/taelorchanel/

KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/

STAY CONNECTED w/ MISHA!

MISHA'S IG: https://www.instagram.com/mishaabattiste/

BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/

BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38
APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call

Season 2 is here! In this first episode of the season, co-hosts Misha Battiste and Taelor Chanel reconnect and share what life has looked like behind the scenes since the last chapter of Muse & Be Well. From navigating personal growth and mental health to embracing new rhythms in their work and creative lives, this conversation sets the tone for the season ahead.

They reflect on lessons learned through living with ADHD, the importance of self-care and nervous system support, and how to stay grounded while moving through life’s transitions.

The episode also introduces updates to the podcast format and what listeners can expect from Muse & Be Well moving forward — more intentional conversations, practical tools for growth, and moments of reflection designed to support your well-being.

Whether you're navigating a new chapter or simply looking for a moment to reset, this episode invites you to pause, reflect, and begin again.

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TIMESTAMPS

00:00 Welcome Back and Intentions for the Year

02:12 Muse Moments: Music and Inspiration

04:59 Reflections on America's Next Top Model

10:42 The Impact of Reality TV on Women

16:07 Navigating Power and Intentions in Media

20:01 Accountability and Reflection in Media

21:06 Grounding Moment

24:47 Personal Journeys: ADHD Diagnosis and Its Impact

33:50 Navigating Life Changes and Career Growth

43:03 Embracing Change and New Beginnings

43:27 Faith, Belief, and Personal Growth

45:23 The Tug of War of Faith

47:32 The Importance of Feeling and Processing Emotions

49:09 Building Community and Support

50:22 Excitement for Future Possibilities

54:12 Gratitude and Its Impact

55:35 Vision for Season Two and New Directions

STAY CONNECTED w/ MUSE & BE WELL!

MUSE & BE WELL IG: https://www.instagram.com/museandbewell/

MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell

STAY CONNECTED w/ TAELOR!

TAELOR'S IG: https://www.instagram.com/taelorchanel/

KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/

STAY CONNECTED w/ MISHA!

MISHA'S IG: https://www.instagram.com/mishaabattiste/

BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/

BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38
APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call

In this episode, Misha Battiste and Taelor Chanel reflect on their personal and professional journeys throughout 2025, discussing the importance of setting intentions, navigating challenges, and celebrating achievements. They emphasize the significance of self-care, community support, and vulnerability in fostering growth and resilience. As they look ahead to 2026, they share their goals and aspirations, encouraging listeners to embrace change and trust the process of personal development.

RESOURCES:

Recycle the Dollar Business: The Lip Bar - https://www.instagram.com/thelipbar/

Let’s Connect 2026 Sound Bath Journey (January 10th | 4-5pm PST): https://www.eventbrite.com/e/lets-connect-2026-tickets-1975214448587

Become Your Own Muse Reading List: https://becomeyourownmuse.myflodesk.com/xe3zm9t8b1

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TIMESTAMPS

00:00 Introduction

01:35 Self-Care Check-In

04:45 Self-Care Practices and Goals for 2026

07:11 Muse Moment

10:59 Grounding Moment and Reflection

16:07 2025 Reflections

23:26 Moments of Alignment and Purpose

32:15 Navigating Challenges and Setbacks

32:32 The Messy Stuff

41:15 Processing Emotions and Moving Forward

42:43 Navigating Personal and Professional Growth

52:10 Setting Intentions for 2026

56:04 Planning for Success

58:49 Excitement for Season Two

01:01:44 Recycle the Dollar

01:05:57 Be Well Rx

01:07:29 Closing Words

STAY CONNECTED w/ MUSE & BE WELL!

MUSE & BE WELL IG: https://www.instagram.com/museandbewell/

MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell

STAY CONNECTED w/ TAELOR!

TAELOR'S IG: https://www.instagram.com/taelorchanel/

KLA STUDIOS IG: https://www.instagram.com/klastudios/

STAY CONNECTED w/ MISHA!

MISHA'S IG: https://www.instagram.com/mishaabattiste/

BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/

BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38

APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call

In this episode of Muse and Be Well, hosts Taelor Chanel and Misha Battiste explore the cultivated wisdom of Tracee Ellis Ross, discussing themes of joy, self-discovery, and personal empowerment. They emphasize the importance of knowing oneself, using personal stories to connect with others, and taking responsibility for one's own happiness. The conversation is filled with practical tools and affirmations to help listeners navigate their own journeys of growth and intentional living.

RESOURCES:

Recycle the Dollar Business: Texture Crush - https://www.instagram.com/texturecrush/

Become Your Own Muse Reading List: https://becomeyourownmuse.myflodesk.com/xe3zm9t8b1

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STAY CONNECTED w/ MUSE & BE WELL!

MUSE & BE WELL IG: https://www.instagram.com/museandbewell/

MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell

STAY CONNECTED w/ TAELOR!

TAELOR'S IG: https://www.instagram.com/taelorchanel/

KLA STUDIOS IG: https://www.instagram.com/klastudios/

KLA STUDIOS WEBSITE: https://www.klastudiosagency.com/

STAY CONNECTED w/ MISHA!

MISHA'S IG: https://www.instagram.com/mishaabattiste/

BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/

BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38
APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call

In this episode of Muse & Be Well, hosts Misha Battiste and Taelor Chanel engage in a thought-provoking conversation with Shae Omonijo, a Harvard PhD candidate and founder of Analog Social. They explore the intersection of AI and critical thinking, emphasizing the importance of humanism in technology. Shae shares her journey from being a historian to a humanist, discussing how AI impacts education and creativity.

The conversation highlights the significance of boredom as a catalyst for innovation, the concept of human standard time in productivity, and the necessity of community in a digital age. They also delve into the importance of wisdom over mere information and the value of diverse reading for personal growth.

RESOURCES:

• Recycle the Dollar Business: Candleporium Fragrance House - https://www.instagram.com/candleporiumfragrancehouse/

• Shae’s Reading List: https://bookshop.org/shop/iamshaeo

• Become Your Own Muse Reading List: https://becomeyourownmuse.myflodesk.com/xe3zm9t8b1

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STAY CONNECTED w/ MUSE & BE WELL!

• MUSE & BE WELL IG: https://www.instagram.com/museandbewell/

• MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell

STAY CONNECTED w/ TAELOR!

• TAELOR'S IG: https://www.instagram.com/taelorchanel/

• KLA STUDIOS IG: https://www.instagram.com/klastudios/

STAY CONNECTED w/ MISHA!

• MISHA'S IG: https://www.instagram.com/mishaabattiste/
• BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/
• BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ3
• APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call