What does it really mean to take care of your mind—and what gets in the way for so many of us? In this episode, Taelor Chanel and Misha Battiste sit down with Dr. Bryan Sackey, Psychopharmacologist and founder of Mental Keys & Your Mind Is Our Business, for an honest and grounding conversation about mental health in the Black community. In this episode, Dr. Bryan Sackey shares his journey into mental health, the importance of culturally sensitive care, and practical insights on managing mental health through medication, lifestyle, and the importance of purpose and self-identity in mental wellness.

If you've ever felt unsure about therapy, medication, or even just talking about your mental health—this episode is for you.

RESOURCES:

Mental Keys Website: https://mymentalkeys.com/

____________________________________________________ TIMESTAMPS

00:00 Welcome and Introduction to Mental Health

03:12 Meet Dr. Bryan Sackey: A Journey into Mental Health

04:55 Muse Moment

10:03 Grounding Moment

13:29 Understanding Mental Health Stigma in the Black Community

20:09 Personal Experiences with Mental Health

24:56 The Importance of Empathy in Mental Health Care

26:15 Global Perspectives on Mental Health Care

31:04 Understanding the Role of a Psychopharmacologist

37:24 Navigating Medication and Mental Health

43:58 Addressing Fears Around Medication

50:41 Categories of Mental Health Medications

01:00:18 Understanding Anxiety and the Primitive Brain

01:02:25 Introducing Mental Keys: A New Approach to Mental Health

01:06:11 User Experience with Mental Keys: Personal Reflections

01:07:42 The Importance of Purpose in Mental Health

01:13:51 What to Expect in a Consultation with Dr. B

01:16:00 Rapid Fire Questions: Insights and Takeaways

STAY CONNECTED w/ MUSE & BE WELL!

MUSE & BE WELL IG: https://www.instagram.com/museandbewell/

MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell

STAY CONNECTED w/ TAELOR!

TAELOR'S IG: https://www.instagram.com/taelorchanel/

KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/

STAY CONNECTED w/ MISHA!

MISHA'S IG: https://www.instagram.com/mishaabattiste/

BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/

BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38

APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call