『Muse and Be Well』のカバーアート

Muse and Be Well

Muse and Be Well

著者: Muse and Be Well
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Muse & Be Well is the podcast for women who are over saying “I’m fine” when they’re anything but. Hosted by Misha Battiste and Taelor Chanel, we get real about what it means to be well—emotionally, creatively, and spiritually—in a world that keeps pushing performance over presence. Think heart-to-hearts, cultural commentary, upliftment, a dose of self-coaching, and plenty of laughter through the chaos. If you’re in transition or just done with surface-level conversations, this is your space to pause, breathe, and remember you’re not alone.Muse and Be Well 個人的成功 自己啓発
エピソード
  • The Power of Relationships: How Raven Built a Successful PR & Political Firm
    2026/05/03

    In this episode, Raven shares her inspiring journey from inner-city roots to building a successful PR and political consulting business. She discusses the importance of relationships, trusting oneself, turning challenges into opportunities, and maintaining community connections while growing professionally. In this inspiring conversation, Raven shares her journey of authenticity, resilience, and building genuine relationships in the worlds of politics and PR. She emphasizes the importance of living true to your values, navigating inauthenticity, and trusting your gut to make impactful decisions.

    Grab a copy of Raven’s Book - Your Campaign: A Business Owner's Guide to Understanding Public Relations

    Follow Raven: @PR2Politics


    ______________________________________________________

    TIMESTAMPS

    00:23 - Introducing Raven Robinson and her background

    03:22 - Muse Moment

    16:52 - Grounding Moment

    19:59 - Raven’s professional journey and her philosophy of integrity in politics

    22:31 - The courage of starting a business early and trusting the process

    23:15 - Overcoming doubts and the power of perspective

    27:00 - Building a network rooted in genuine support

    30:28 - Balancing authenticity and strategic relationships

    33:30 - Handling setbacks and rejection with grace

    36:00 - The value of learning infrastructure before scaling

    42:43 - Staying aligned in a loud and competitive space

    62:37 - Protecting energy and authentic relationships

    69:43 - Code-switching: the importance of staying true to yourself

    78:37 - Aligning your purpose with clients and opportunities

    83:32 - Managing noise and decision-making in high-pressure environments

    89:35 - Small self-care acts and their impact on mindset

    92:24 - Embracing the messy middle and trusting the process

    94:24 - The importance of perseverance and the power of community


    STAY CONNECTED w/ MUSE & BE WELL!

    MUSE & BE WELL IG: https://www.instagram.com/museandbewell/

    MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell


    STAY CONNECTED w/ TAELOR!

    TAELOR'S IG: https://www.instagram.com/taelorchanel/

    KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/


    STAY CONNECTED w/ MISHA!

    MISHA'S IG: https://www.instagram.com/mishaabattiste/

    BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/

    BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38

    APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call

    続きを読む 一部表示
    1 時間 38 分
  • A Guide to Reparenting Yourself—10 Emotional Needs You Were Born With
    2026/04/19

    What if the relationship that needed the most healing was the one you have with yourself?

    In this episode, Taelor Chanel and Misha Battiste get personal as they explore the concept of reparenting — what it actually means, why it matters, and how to begin. They walk through a powerful church-based activity on the 10 emotional needs every human is born with: Acceptance, Affection, Attention, Affirmation, Security, Comfort, Encouragement, Support, Appreciation, and Respect. Along the way, they weave in cultural touchstones, stories of Black women during the Harlem Renaissance, and honest reflections from their own healing journeys.

    This episode is part education, part reflection, and part healing. Whether you grew up in a home where your emotional needs were consistently unmet, or you're just now recognizing that some old patterns no longer serve you, this conversation will meet you where you are and give you real tools to start showing up differently for yourself.

    Because self-love isn't just a feeling. It's a practice. And it starts with understanding what you needed then, and what you deserve right now.

    ______________________________________________________ TIMESTAMPS

    00:00 Intro

    02:22 Muse Moment

    23:16 Grounding Moment

    25:57 What Is Reparenting, and Why Does It Matter?

    47:30 The 10 Emotional Needs

    01:14:16 Practical Tools to Reparent Yourself

    01:25:10 Be Well Rx


    STAY CONNECTED w/ MUSE & BE WELL!

    MUSE & BE WELL IG: https://www.instagram.com/museandbewell/

    MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell


    STAY CONNECTED w/ TAELOR!

    TAELOR'S IG: https://www.instagram.com/taelorchanel/

    KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/


    STAY CONNECTED w/ MISHA!

    MISHA'S IG: https://www.instagram.com/mishaabattiste/

    BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/

    BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38
    APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call

    続きを読む 一部表示
    1 時間 28 分
  • Say It With Love: Tools for the Hard Conversations You Keep Avoiding
    2026/04/05

    Most people avoid hard conversations, not because they don’t care but because they’re afraid of how it might go.

    In this episode, Taelor Chanel and Misha Battiste break down the real reason tough conversations feel so intimidating and how to navigate them with clarity, confidence, and care. From childhood wounds and fear of rejection to emotional triggers and identity threats, they unpack what’s really happening beneath the surface.

    Through real stories—workplace conflict, friendships, and family dynamics—you’ll learn how to speak your truth, even when it feels uncomfortable.

    If you’re ready to stop avoiding and start communicating with intention, this episode is your blueprint for turning fear into growth and building deeper, more honest connections.

    ______________________________________________________________

    TIMESTAMPS

    00:00 Introduction

    02:47 Muse Moment

    13:37 Grounding Moment

    17:51 Understanding the Fear Behind Avoidance

    23:19 Navigating Relationships and Communication

    24:30 Navigating Sensitivity and Boundaries

    26:09 Understanding Triggers in Conversations

    28:50 The Impact of Intentions vs. Perceptions

    30:51 The Complexity of Feedback and Communication

    35:31 The Importance of Curiosity in Conversations

    37:47 Setting the Stage for Difficult Conversations

    43:49 Utilizing CliftonStrengths for Better Understanding

    45:21 Insights from CliftonStrengths Analysis

    50:33 Navigating Compromises in Relationships

    53:09 Framework for Tough Conversations

    01:02:36 Tough Conversations in the Workplace

    01:11:05 Be Well Rx


    STAY CONNECTED w/ MUSE & BE WELL!

    MUSE & BE WELL IG: https://www.instagram.com/museandbewell/

    MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell


    STAY CONNECTED w/ TAELOR!

    TAELOR'S IG: https://www.instagram.com/taelorchanel/

    KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/


    STAY CONNECTED w/ MISHA!

    MISHA'S IG: https://www.instagram.com/mishaabattiste/

    BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/

    BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38
    APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call

    続きを読む 一部表示
    1 時間 14 分
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