『Mums Away For A Run』のカバーアート

Mums Away For A Run

Mums Away For A Run

著者： Kirsten Vieira da Luz
無料で聴く

概要

 Bringing authentic stories from runner parents, or anyone with barriers to running. This podcast shares stories of the daily juggle with work, running and the daily chaos. This is for the people out there who really need to get that run done before they lose the plot.Copyright 2026 Kirsten Vieira da Luz ランニング・ジョギング 衛生・健康的な生活
エピソード
  • The One About Menopause And Adapting Goals

    The One About Menopause And Adapting Goals
    2026/02/14

    Kirsten has a proper natter with the one and only Jo Wilkinson. Runner, mother, coach, ex Team GB athlete and mentor.

    We talk about everything from juggling motherhood and running, adapting goals as we age and change, the impact of menopause, why strength training is so important, and later the conversation digresses to tampons and portaloos...
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    1 時間 34 分
  • The One About Running Safety

    The One About Running Safety
    2025/12/15

    Kirsten speaks to Laura about how important runner safety is, and how men can do more to help us - no matter how small. We also talk about inspiring generation after generation to take up running and how it can end up literally running a family.
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    43 分
  • The One About The Crazy Marathon Journey

    The One About The Crazy Marathon Journey
    2025/11/15

    Kirsten speaks to Mairi about being introduced to running as a youngster, and then finding running again later after moving half way across the world. We talk about how the crazy marathon journey has come about, mum guilt, and how the running community has helped re-integration to life in Scotland.

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    32 分
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