『Mums Away For A Run』のカバーアート

Mums Away For A Run

Mums Away For A Run

著者： Kirsten Vieira da Luz
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Bringing authentic stories from runner parents, or anyone with barriers to running. This podcast shares stories of the daily juggle with work, running and the daily chaos. This is for the people out there who really need to get that run done before they lose the plot.Copyright 2026 Kirsten Vieira da Luz ランニング・ジョギング 衛生・健康的な生活
エピソード
  • The One About Marathons And Taking A Break

    The One About Marathons And Taking A Break
    2026/03/25

    Kirsten talks to Sarah, who is a busy working mum of two boys as well as a holder of the elusive six star World Marathon Majors finisher's medal.

    We talk about how Sarah got started in running and how her relationship with running has changed, along with life events that I am sure many of you can relate to.

    We also talk about fitting in training around the kids, and being ready to take a break when the time feels right.

    Sarah is very inspiring and I hope you enjoy her story.
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    43 分
  • The One About Menopause And Adapting Goals

    The One About Menopause And Adapting Goals
    2026/02/14

    Kirsten has a proper natter with the one and only Jo Wilkinson. Runner, mother, coach, ex Team GB athlete and mentor.

    We talk about everything from juggling motherhood and running, adapting goals as we age and change, the impact of menopause, why strength training is so important, and later the conversation digresses to tampons and portaloos...
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    1 時間 34 分
  • The One About Running Safety

    The One About Running Safety
    2025/12/15

    Kirsten speaks to Laura about how important runner safety is, and how men can do more to help us - no matter how small. We also talk about inspiring generation after generation to take up running and how it can end up literally running a family.
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    43 分
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