Merry Christmas Everyone. This week Emma is re-releasing the conversation she had last year with Anna Mathur in the run up to Christmas. Emma welcomes Anna Mathur, psychotherapist, author, best seller, writer, podcaster and mother onto the podcast to equip and prepare us with personal tools to avoid overwhelm and burnout over the Christmas period. A lot is demanded of us over the next few weeks, this is a must listen!

Merry Christmas & thank you for your continued support this year!

Please do subscribe rate and review wherever you get your podcasts.

Links:

Anna's books and offerings HERE.

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TRIGGER WARNING - Allergy discussion including description of allergic reaction.

NOT MEDICAL ADVICE - Please seek medical advice if you or your children are suffering from allergies. Ali is kindly sharing her journey as an allergy parent NOT medical advice.

This week on the podcast Ali shares her journey as an allergy parent, the journey Ali, David and Isla have been on as a family with Islas allergies, the hourly/daily challenges they face, the stress, anxiety and PTSD Ali and David have suffering and of course Islas allergies, what this looks like, the preplanning involved and what’s next as they look forward on their journey.

Especially with this episode, please do share, there are many who we believe will be supported by this conversation.

& please don’t forget to rate, review and subscribe wherever you get your podcasts.

Find Ali and Emma here:

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Ali Bastian Instagram

Resources & Support:

The Allergy Team

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Ali and Emma are back this week with one of the main topics that bonds parents…..SLEEP and sleep deprivation! Who doesn't love and NEED to sleep. Without enough sleep the human brain cannot function properly.

Ali and Emma share their experiences with sleep from newborn to toddler, how children can be polar opposite, the importance of turning off the noise and tuning in to what works for you and your family. For your children and YOU’RE sleep/sanity!

Ali and Emma go on to talk about how lack of sleep, sleep deprivation, and the introduction of a baby can hugely impact relationships, which can leave us in total shock at such a vulnerable time. Just how can we meet each others needs and the needs of a tiny newborn baby?

Mentioned podcasts:

The Don’t Buy Her Flowers Podcast with Steph Douglas

Also listen to Steph and I’s chat on Mum Talk back in 2019 here!

Dirty Mother Pukka with Anna Whitehouse and guest Kate Lawler

Please rate, review and subscribe wherever you get your podcasts.

Find Ali and Emma here:

Mum Talk Instagram

Ali Bastian Instagram

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Emma is back with a brand new series and brand new conversation with her CO-HOST for this mini series Ali Bastian, who you may recognise from hit TV shows, Hollyoaks, The Bill and Strictly Come Dancing.

Ali and Emma are in the thick of motherhood, and this intro says it all!

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Ali Bastian Instagram

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Join me for a long overdue catch up where I share the last 6 weeks which has been rather messy! From covid to preschool...grab a cuppa and pop me a message if you're listening @mumtalkpodcast on insta.

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This week on the podcast:

Elwoods sleep progression

Amandine starts preschool

The Motherhood mental load and the game of tetris!

The relationship maze

Enjoy!

Please share with me if you listen over on @mumtalkpodcast and if you have a moment rate and review whereever you get your podcasts!

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Motherhood at 3 years 11 months, with an almost 4 year old and 1 year old.

On todays podcast I chat about motherhood and the kids plus:

Running journey

What to wear, especially when hot

Having a third child

Relationship with other half after baby number two

Relocating to the coast

Every day routines

Day to day with kids

Adventures - do we do enough? Getting kids out on adventures big and small

Local places we enjoy with children in the heat

Its so lovely catching up with you all. Please do join our community over on @mumtalkpodcast on instagram and please do share with anyone who you might think will enjoy the podcast!

As always it really helps if you rate, review and subscribe. Thank you!

Xxx

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Its the end of the series, which means a big catch up with me!

I'm sharing about sleep, 1 year vaccinations, travel, magical moments with the kids and magical moments solo, finding more of a balance and the fact I now have a walking toddler!

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