エピソード

  • Dimensions of Dr. Lee Cordell
    2025/09/30

    What happens when decades of expertise in healthcare, psychology, business, and education collide with a profound spiritual awakening? In this episode of Multidimensional Transmissions, I sit down with Dr. Lee Cordell, president and co-founder of Regulated Roots Academy and Agency, to explore exactly that.


    Dr. Lee teaches leaders how to regulate their nervous systems so they can meet life’s unexpected moments with confidence and clarity. But her path here wasn’t linear. She opens up about her own journey of healing from early trauma and years of anxiety, a path that ultimately led her to a powerful awakening that reshaped her identity, her faith, and her work.


    Together, we dive into the ways nervous system regulation changes how we lead, love, and live and what it means to embrace multidimensionality as an animal, a human, and a spiritual being.


    From surrendering control to navigating identity shifts, Dr. Lee reflects on how trust, authenticity, and the willingness to say “I don’t know” can open the door to deeper wholeness and peace.


    Listen in to hear more of our conversation.


    Links:


    Visit her website

    Follow Dr. Lee on TikTok


    Learn more about how you can work with Sara

    Connect with Sara on Facebook

    Follow Sara on Instagram

    Subscribe to Sara’s newsletter



    続きを読む 一部表示
    51 分
  • Dimensions of Beana Bern
    2025/09/16

    In this episode of Multidimensional Transmissions, I sat down with Beana Bern, the founder of Rootstock Retreat in Vermont’s Northeast Kingdom to discuss the power we all have to decide to make our lives magical.

    Beana shares her journey from a life shaped by convention, corporate success, and constant movement to a deep homecoming on the land she now stewards. Through stories of personal healing, plant medicine, and the creation of Rootstock as a living community and sanctuary, Beana shares what it means to be in right relationship with self, land, and Spirit.

    Join us as we discuss themes of multidimensional living, the transformative power of psilocybin, and the importance of creating spaces where authenticity and wholeness are welcomed.

    Beana Bern is many things: an imagination farmer, medicine woman, community builder, Earth steward and soul-led seeker. She is also a story teller and the founder of Rootstock Retreat, a healing sanctuary and transformational gathering space in Vermont.

    Listen in to hear more of our conversation.


    Links:

    Visit Beana’s website

    Learn more about how you can work with Sara

    Connect with Sara on Facebook

    Follow Sara on Instagram

    Subscribe to Sara’s newsletter



    続きを読む 一部表示
    45 分
  • Dimensions of Establishing Sanctuary
    2025/09/02

    As we move from the fullness of summer into the threshold of September, this episode of Multidimensional Transmissions is an invitation to explore the many ways we can create, claim, and sustain sanctuary in our lives.

    September brings new rhythms, responsibilities, and seasonal transitions. With that shift comes an opportunity to ground ourselves in the sacred spaces, practices, and relationships that nourish and sustain us.

    In this conversation, I share personal updates from my own summer — family time in Maine, retreats for both rest and business, and the practices that kept me aligned and supported.

    These reflections weave into this month’s energy theme of establishing sanctuary, reminding us why creating sanctuary fuels our energy, stimulates our creativity and connects us back to the sacred.

    Join me as I explore the many dimensions of sanctuary: the places, practices, relationships, and rhythms that help us reconnect with our essence and find refuge no matter what’s unfolding around us.

    Listen in to hear more.


    Links:


    Learn more about Somatic Healing Retreats


    Learn more about Spacious CEO retreats

    Learn more about how you can work with Sara

    Connect with Sara on Facebook

    Follow Sara on Instagram

    Subscribe to Sara’s newsletter



    続きを読む 一部表示
    53 分
  • Dimensions of Navigating with Heart
    2025/06/17

    In this episode of Multidimensional Transmissions, we’re diving into themes that are alive and pulsing in the collective right now—and showing up deeply in conversations with clients, colleagues, and friends. If you’ve been feeling the resurfacing of old patterns, or finding yourself stuck between knowing what needs to shift and not being able to make it happen, this transmission is for you.


    We’re exploring why healing is rarely a straight line—it’s a spiral. And how in moments of fog, disorientation, or emotional autopilot, our most vital needs often go unmet. This episode offers a reorientation back to your inner compass and a reminder that your heart holds the map.


    It’s also a celebration! Back in early April, Multidimensional Transmissions reached 2,500 downloads! Thank you for being here, whether you’ve been with me since the beginning or joined somewhere along this two-and-a-half-year journey. I’m so grateful for your presence, your shares, your messages, and your heart.


    Tune in to discover why prioritizing space and meeting your basic needs is essential for breaking habitual patterns and creating the capacity to choose differently. I also share June’s powerful energetic invitation: to navigate with heart—to soften inward, listen deeply, and let clarity rise from within.


    Listen in to hear more


    Links:


    Learn more about Somatic Healing Retreats


    Learn more about Spacious CEO retreats

    Learn more about how you can work with Sara

    Connect with Sara on Facebook

    Follow Sara on Instagram

    Subscribe to Sara’s newsletter



    続きを読む 一部表示
    41 分
  • Dimensions of Postpartum Alchemy
    2025/06/03

    In this episode of Multidimensional Transmissions, I’m joined once again by my dear friend and colleague Brie Wollman for a rich, heart-centered exploration of the fourth trimester and the sacred unfolding that happens in the postpartum period.


    As a new mama to her four-month-old, Brie brings such raw honesty and beauty to the conversation—sharing how birth transforms not just the body, but identity, relationships, and the soul’s connection to Source.


    We explore how our children act as mirrors, reflecting our inner landscapes; how vital community and co-regulation are in early motherhood; and the deep magic available when we stay open to the mysteries, even in the messy or mundane.


    If you’re navigating (or remembering) postpartum life, or if you're simply curious about the threshold of mother-becoming, this episode is for you.


    Intimate with the dark, Brie Wollman embodies the stability and elderhood of the stars who shine in the deepest hours of night. Her art is to invite you to find similar touchstones of endurance at the wild void within your own core.


    As a WHOLEistic Witch-Weaver, she integrates, inviting you to move with and thread the magick and meaning that marks you in multidimensional modes so that you might continually unfold against the world into your infinite potentials, rebirthing endless iterations of your personal evolutions, and thereby facilitating collective evolution into a mature set of whole humans and robust cultures bound together by the sweet synergy of a wild world, welcoming us home.

    Tune in to hear our conversation!


    Links:

    Brie’s Email briething.magick@gmail.com

    Follow Briething Magick on Instagram

    Follow Briething Botanica on Instagram

    Follow Briething Botanica on Facebook

    Follow Brie on Facebook

    Visit her Website


    Learn more about how you can work with Sara

    Connect with Sara on Facebook

    Follow Sara on Instagram

    Subscribe to Sara’s newsletter



    続きを読む 一部表示
    53 分
  • Dimensions of Jeff Vatore
    2025/05/20

    This episode of Multidimensional Transmissions is such a special one for me because I got to sit down with my husband, Jeff, for a real and reflective conversation about the multidimensional life we’ve built together. From shifting career roles to homeschooling and homesteading, we talk about how we’ve moved through different seasons in partnership and redefined what success and stability look like in our family.

    Join us as we explore identity, perception, parenting, and what it means to provide beyond just financial terms. Whether you’re in a traditional relationship or redefining roles in your own home, I think you’ll find this conversation deeply validating and thought-provoking.

    Jeff Vatore is a licensed journeyman electrician, educator, and hands-on project creator with a passion for making electrical concepts come alive. With years of field experience and a gift for teaching, Jeff leads engaging workshops for youth and adults alike—whether he's wiring a home, designing creative battery-powered builds, or sparking curiosity in a homeschool co-op.


    Currently a stay-at-home homeschooling dad, Jeff brings playfulness, and practicality to his days, blending real-world skills with deep presence and care. Known for his grounded brilliance, down-to-earth humor, and knack for empowering others, Jeff is all about lighting up minds, one project at a time.

    Tune in to hear our conversation!


    Links:

    Learn more about how you can work with Sara

    Connect with Sara on Facebook

    Follow Sara on Instagram

    Subscribe to Sara’s newsletter



    続きを読む 一部表示
    50 分
  • Dimensions of Mistral Dodson
    2025/05/06

    In this episode of Multidimensional Transmissions, I got the chance to talk with the incredible Mistral Dodson. We dove into her multifaceted world, exploring everything from her journey in leadership development and program design to her passions as a human design strategist, a USCG-licensed captain, a surfer, and even a recent photography enthusiast. It’s truly inspiring to hear how all these different threads of her life weave together to create the amazing work she does in the world.

    If you're feeling like you're juggling a million things and trying to figure out how it all fits, or if you're simply curious about living a more aligned and authentic life, you're going to love this episode. Mistral shares some really insightful perspectives on following your curiosities, the power of experiential learning, and even gives us a little peek into the world of human design. Mistral’s energy is infectious, and you'll walk away feeling inspired and maybe even a little more connected to your own path.

    With over two decades of experience in leadership development, program design, and community engagement, Mistral Dodson specializes in creating transformative learning experiences that empower individuals to lead with confidence, clarity, and authenticity. Her work bridges education, adventure, and personal growth—whether she’s facilitating immersive leadership retreats, designing innovative curricula, or guiding entrepreneurs to align their businesses with their energy.

    As a Human Design expert, Mistral helps visionary leaders and entrepreneurs unlock their unique blueprint for success. She guides them to operate in flow rather than force. Through mindset transformation and aligned marketing strategies, she supports her clients in overcoming limiting beliefs, embracing their strengths, and creating sustainable business models that feel effortless and expansive.

    Mistral's background in experiential education has taken her around the world—from conducting marine science research in Australia to leading outdoor education programs in the Caribbean. As a USCG Licensed Captain, she designs and leads women’s leadership expeditions aboard a 40-foot catamaran, where adventure meets deep personal transformation. These programs blend self-awareness, team-building, and the power of the ocean to help women step into their leadership potential.

    Whether she’s guiding entrepreneurs to build aligned businesses, facilitating leadership experiences, or navigating open waters, Mistral's mission remains the same: empowering individuals to trust their unique path, embrace their leadership, and create lasting impact.

    Tune in to hear our conversation!


    Links:

    Learn More About To Living In Flow

    Follow Mistral on Instagram


    Learn more about how you can work with Sara

    Connect with Sara on Facebook

    Follow Sara on Instagram

    Subscribe to Sara’s newsletter



    続きを読む 一部表示
    43 分
  • Dimensions of Remembering Self
    2025/04/22

    In this solo episode of Multidimensional Transmissions, we drop into the potent, transitional energy of April, a time that invites us to slow down, turn inward, and remember who we truly are.


    If you’ve been feeling unsettled, crunchy, or tender lately, you’re not alone. This month carries an invitation to get honest with what’s present beneath the surface, to meet ourselves beyond the habitual “I’m fine,” and instead honor what’s real.


    April’s guiding message, pulled from my year-ahead spread, is “Remember Who You Are” and it couldn’t be more aligned with the collective energy. We’re moving through a powerful threshold, clearing what’s outdated and reconnecting with our core truths, even when they feel temporarily out of reach.

    This episode is a spacious invitation to notice what’s asking for your attention, to listen to the wisdom within, and to follow the threads that lead you back to your joy, your aliveness, and your inner knowing.

    Join me for this conversation.


    Links:

    Learn more about Somatic Integration Sessions

    Learn more about Healing Retreats

    Learn more about how you can work with Sara

    Connect with Sara on Facebook

    Follow Sara on Instagram

    Subscribe to Sara’s newsletter



    続きを読む 一部表示
    47 分