Every day, we’re each faced with a set of stresses and complications. Sometimes, it’s so overwhelming that we don’t know how to start feeling better. That is why in this episode Dr. Toni shares strategies for checking in and cope with personal mental health. For more information visit her website at www.drToniCamacho.com

In this episode, you will learn how discovering your authentic self can transform your life and improve your overall wellbeing. In this conversion with Dr. Toni Camacho, her guest Linda Wolf shares 10 tips and learn tips and techniques to help you to discover your authentic self! to learn more visit Dr. Toni's site at www.drToniCamacho.com and Linda's site at www.lavenderlotushealing.com 

Everyone wants to eat healthier, but not everyone knows how. Meal prepping is a great place to start! And it saves you money too! Listen now and learn how. This episode is packed with useful tips to get those new to meal prep started. Learn to get organized in the kitchen and at the grocery store, so that you gain the confidence you need to succeed. For more healthy eating tips visit my website at www.drToniCamacho.com

This episode is focused on demystify detox. The podcast discusses what it means to detox, how it works, why someone would want/need to detox, and the benefits of a detox. As well as how to get started on a detox program and a few recipes that you can use during your detox program. If you have any questions regarding detox or need help with a personalized detox program, contact me at ContactToni@drtonicamacho.com or visit my website at www.drToniCamacho.com

Fermented foods are rich in probiotic bacteria so by consuming fermented foods you are adding beneficial bacteria and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system, and enhancing the immune system. In this presentation, Dr. Toni shares with you the benefits of eating fermented food as well as a few recipes that you can use in case you want to do your own fermented foods. If you have any questions about fermented foods or any other health issue visit Dr. Toni website at www.drToniCamacho.com

When hormones are at healthy levels, our bodies are working their best, but when our hormones are off-balance, problems will arise. In this episode of Multidimensional Health with Dr. Toni, Toni shares natural and holistic information about balancing hormones for naturally clearer, and healthier skin. For more information on how to balance hormones naturally or clear skin visit Dr. Toni's website at www.drToniCamacho.com 

This episode is dedicated to the importance of caring for one’s mental health while social distancing. In this episode, Dr. Toni presents a variety of strategies for practicing self-care, including how to change your mindset, managing stress, healthy eating, incorporating more movement, and much more. To learn more visit Dr. Toni’s website at www.DrToniCamacho.com

While routine may seem boring or unnecessary to some, it doesn’t have to be that way. The truth is, there are many well-established benefits of creating a morning routine such as stress and anxiety relief, help you accomplish your daily tasks, improve health and boosting self-esteem, and many more. In this episode, Dr. Toni will help you understand the benefits it will bring and share ideas you can use to create your very own positive morning routine. To learn more about this and other health and wellness topics visit www.drToniCamacho.com