One of the best tools for running further, faster is interval training. This week, Joe and Cameron talk about the benefits of intervals, how they let us increase our total running volume, and where they came from. We also share our thoughts on the New Balance SuperComp Rebel v1, Dynafish, and some secret shoes we can't talk about yet.

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This week, Joe defends his claim that marathon training plans have a lot in common with Pulp Fiction. We dive into a brief history of classic training techniques and how they've shaped the workouts we know and love. What does this have to do with a Tarantino film? Only Joe can explain.

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Joe and Cameron sit down to chat about the rapidly rising popularity of Chinese running shoes and the challenges of bringing them to the Running Warehouse market. Joe shares his experience of importing Chinese spikes back in the day and explains why it's a very different process now. We talk about our favorites, where the market is going, and look to the future of running!

If you enjoyed this episode, be sure to rate / review and head on over to our Youtube channel to join the discussion!

Shop Running Warehouse: https://www.runningwarehouse.com