One of the best tools for running further, faster is interval training. This week, Joe and Cameron talk about the benefits of intervals, how they let us increase our total running volume, and where they came from. We also share our thoughts on the New Balance SuperComp Rebel v1, Dynafish, and some secret shoes we can't talk about yet.

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This week, Joe defends his claim that marathon training plans have a lot in common with Pulp Fiction. We dive into a brief history of classic training techniques and how they've shaped the workouts we know and love. What does this have to do with a Tarantino film? Only Joe can explain.

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Joe and Cameron sit down to chat about the rapidly rising popularity of Chinese running shoes and the challenges of bringing them to the Running Warehouse market. Joe shares his experience of importing Chinese spikes back in the day and explains why it's a very different process now. We talk about our favorites, where the market is going, and look to the future of running!

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After a brief hiatus, Joe is back in the studio with lots more to talk about! This week, he sits down with Cameron to talk about PUMA, the London Marathon, Dealer Conferences, and a run-in with Usain Bolt!

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End of an Era. After 13 years as a Running Warehouse staple, Connor is taking to the road. In this farewell (for now) episode of Mr. Rubio Used to Run, we've got reflections, insights into new shoes, some parting hot takes, and maybe one or two tears getting shed.

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From Flagstaff to Boston, this week Joe and Connor go into their recent adventures full of fast running and record setting performances. And while the pro runners are important, we also dive into a few of the latest shoe offerings including the ASICS Superblast 3, HOKA Cielo X 1 3.0, and the Skechers Aero Razor.

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Ultra Marathon Pro Charlie Lawrence joins us this week to talk about his transition from Marathon running, to setting the 50 Mile World Record. With a busy year of racing, Charlie is coming off the Chasing 100 event where he helped play a part in developing the most advanced race shoe ever, the adidas adizero Prime X Evo!

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This week Mr. Rubio and Connor return to discuss a busy month of travel. From Texas, to Oregon, and Back to California, there is lots of newness to reveal in the running shoe world!

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