Movement can heal, but only if you find the version that actually fits your life. Isabel Gonzalez shares the deeply personal story of how she built an active lifestyle from childhood phone-book step aerobics and park walks with her family, ultimately learning what to leave behind what no longer served her. If you’ve been trying to force yourself into workouts you hate, this conversation will feel like permission to choose differently. SuperMarkRock and Isabel trace the moments that shaped her wellness journey: her dad’s relentless example of staying active, her aunt’s influence through campus aerobics classes, years of running and half marathons, and the surprising turning point in Central Park when she realized running had stopped being joy. Her perspective is especially powerful for anyone navigating first-generation pressure, caregiving, career demands, or the fear of not being able to do it all. Listen for the motivation, stay for the honesty, and leave with a clearer sense of your own why.

You don’t “find” time, you choose how to use it. Dr. Brian J. Cook drops real wisdom on wellness, discipline, and the power of creating your own me time. From 3:30 AM gym sessions to building healthy habits at home, this conversation is a reminder that small choices shape a big life. What are you choosing today?

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In this episode of Movement Es Medicina, host SuperMarkRock engages in a heartfelt conversation with Elvis Rivera, a first-generation immigrant from Guatemala, author, and community leader. They explore Elvis's journey through mental health challenges, the transformative power of running, and the importance of professional support. Elvis shares insights from his new book, Pa’lante: The Long Way Forward, which emphasizes resilience and the immigrant experience, encouraging listeners to keep moving forward despite life's challenges. In this conversation, Elvis Rivera shares his journey of resilience, emphasizing the importance of moving forward despite challenges. He reflects on the lessons learned from his mother and the significance of community support. Elvis offers advice for those starting their own journeys, encouraging them to embrace their unique paths. He discusses the power of togetherness and how uplifting others fuels personal wellness. The conversation also touches on recognizing one's worth, contemplating mortality, and understanding the deeper 'why' behind our actions.

Welcome to the Movement Es Medicina podcast with me, SuperMarkRock aka Mark A. López, Ph.D. I share my healing journey while priorizing mental well-being and an active lifestyle. This podcast aims to inspire Gente. Hear stories and strategies for building healthy habits and rituals from Dope. Educated. Individuals.

Join host Super Mark Rock, AKA Dr. Mark A. Lopez, on Movement Es Medicina Podcast as he dives into the world of wellness with guest Jamar Hudson. In this episode, Mark and Jamar cover the importance of building healthy habits, mental health strategies, and the power of community. From sharing personal stories and challenges to highlighting the impact of movement in their lives, this conversation is a comprehensive look at the many facets of health. Get inspired by Jamar's journey as a government program manager, business owner, and dedicated family man. Don't miss their candid discussion on balancing wellness with life's demands, and the importance of setting a routine to maintain physical and mental health. Tune in for an inspiring and motivating conversation that emphasizes the critical importance of recognizing our collective dopeness and nurturing a healthy lifestyle.

In this episode of the Movement Es Medicina: A SuperMarkRock podcast SuperMarkRock talks with Craig Robinson, MBA AKA C Rob Goes Hard, who is the author of three children's books focused on financial literacy. They discuss the inspiration behind CRob’s books, their impact on readers, and his journey in health and fitness. Craig emphasizes community support, the importance of gradual progress, and prioritizing wellness to maintain mental and physical health. They delve into their shared experiences, including running marathons, the influence of music in their fitness routines, and Robinson's new passion for golf. The conversation encapsulates themes of perseverance, community support, and the importance of embedding healthy habits early on. This episode is packed with motivational insights, anecdotes, and strategies for leading a balanced, healthy, and fulfilling life.

In this episode of the Movement Es Medicina podcast, host SuperMarkRock interviews student-athlete Isaias Jimenez. Isaias shares his journey from growing up in a sports-oriented Mexican American family in Arizona to becoming a wrestler at the University of Pennsylvania. He discusses the influence of his parents and Tío on his athletic career, the importance of consistency and mental wellness, and his aspirations to become a world champion. The conversation touches on the significance of representing his culture, the challenges of being away from home, and the value of using mental health resources. Isaias also shares his passion for music and offers advice for those starting their fitness journeys.

Host SuperMarkRock welcomes Dr. Amilcar Guzman, who shares his journey as a first-generation Dominican and lifelong learner committed to centering underrepresented voices in education. They discuss wellness as more than fitness, including therapy, men’s support groups, spirituality, rest, meditation, and dance. Amilcar reflects on early experiences with weight stigma, the cultural barriers Latino men face in seeking mental health support, and the importance of dance (bachata, merengue, salsa) as movement and cultural connection.