『Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey』のカバーアート

Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

著者： Ryan Munsey
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Ryan Munsey | Human Performance Specialist & Podcast Host. The podcast for you high achievers striving for peak performance, and those committed to breaking through mental, physical and emotional barriers in the pursuit of growth and excellence. I sit down with professional athletes, special forces operators, world class leaders, best-selling authors, coaches and more to help you discover the keys to overcoming self-doubt, emotional decision-making and excuses in order to to unlock your full potential. Learn the secrets of the world's highest performers so you can build discipline and consistency, while replacing shortcuts with sustainable habits that enable you to build momentum, resilience, and purpose for a more fulfilling life. #MoveTheChains Listen and Subscribe wherever you enjoy podcasts. 個人的成功 自己啓発
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  • MTC 042: Raymond Prior | Sports Psychologist on Mindset, Anxiety, and Performance.mp3

    MTC 042: Raymond Prior | Sports Psychologist on Mindset, Anxiety, and Performance.mp3
    2026/08/19

    Positive thinking is sabotaging your performance.

    Performance psychologist and neuroscientist Dr. Raymond Prior joins the Move The Chains Podcast to break down why "just believe in yourself" backfires under pressure, and what elite athletes and executives do instead.

    Drawing on decades of work with Olympians and high performers, Raymond explains the difference between stable and unstable confidence, why acceptance is the launchpad for action, and how to build a mindset that holds up when it matters most.

    In this episode:

    • Why forcing positivity actually hurts performance
    • The 5 sources of unstable confidence
    • A-shaped vs. V-shaped thinking
    • The RAIN method for managing anxiety: Recognize, Accept, Interest, Now
    • Why mental performance is trained in advance, not summoned in a crisis

    The through-line: the best performers aren't the calmest: they're the ones who've learned to use their brain instead of fight it.

    Links

    • Golf Beneath The Surface by Raymond Prior
    • Connect with Ryan Munsey
      • Website
      • Follow Ryan on Instagram
      • Subscribe to Ryan's YouTube Channel
      • Connect with Ryan on LinkedIn
      • Get Your Copy of F*ck Your Feelings
        • Audible
        • Amazon
    • Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com
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    54 分
  • MTC 041: Judd Shaw | Authenticity As The Cure For Loneliness

    MTC 041: Judd Shaw | Authenticity As The Cure For Loneliness
    2026/08/03

    Judd Shaw had the billboards. The yacht. The thriving law firm. And one night he was curled up on his garage floor wondering if it was worth going on.

    In this episode, USA Today bestselling author and attorney Judd Shaw tells the story behind How to Live Authentically — the real one, not the polished version. Ryan and Judd go deep on why high performers are often the most disconnected people in the room, how success becomes a coping mechanism for unaddressed pain, and what it actually takes to stop performing and start showing up as who you really are.

    In this episode:

    • Why external validation is a coping mechanism — not a path to worthiness
    • The moment Judd made the call that saved his life (and what his friend Adam did right)
    • How the most successful, armored people are often the loneliest
    • The CURE framework: Connection, Understanding, Renewing, Expanding
    • What authenticity actually costs a leader — and what inauthenticity costs even more
    • The "Judd 1.0 vs. Judd 2.0" moment that changed his entire organization
    • Why letting people see you struggle is a superpower, not a weakness
    • "I mined the jewels of my life from the swamp" — the hero's journey nobody wants to admit they're on

    Content note: This episode includes discussion of suicide, addiction, and mental health. If you're struggling, please know help exists. Call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7.

    Links:

    • Connect with Judd Shaw:
      • Judd Shaw's website + resources like the Connection Test
      • Judd's book: How to Live Authentically
      • Judd's podcast: Behind the Armor
    • Preorder Ryan's new book, What(ever) It Takes
    • Connect with Ryan Munsey
      • Website
      • Follow Ryan on Instagram
      • Subscribe to Ryan's YouTube Channel
      • Connect with Ryan on LinkedIn
      • Get Your Copy of F*ck Your Feelings
        • Audible
        • Amazon
    • Daring Greatly — Brené Brown
    • From Strength to Strength — Arthur Brooks
    • What Happened to You — Bruce Perry & Oprah Winfrey
    • Nicole LaPera's work — theholisticpsychologist.com
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    57 分
  • MTC 040: How Olympic Medalist Tony Jeffries Built a 7-Figure Business While Traveling the World

    MTC 040: How Olympic Medalist Tony Jeffries Built a 7-Figure Business While Traveling the World
    2026/07/23
    What does it take to win an Olympic medal, build a gym named #1 in California, pivot to a multi-million dollar online business when COVID shut everything down — and do it all while homeschooling your kids across three continents? Tony Jeffries has done all of it, and in this episode he breaks down exactly how. Tony is a bronze medalist from the 2008 Beijing Olympics, founder of Box N Burn, and creator of one of the most successful boxing education businesses on the internet. Ryan and Tony dig into the real psychology of success — why most people have all the information they need and still don't take action, how to break free from the fear of what other people think, and the one mental tool Tony uses to push through when the hardest moments hit. This episode covers: Why the information isn't the problem — self-belief isThe "gun to your head" reframe for manufacturing motivationWhy "I can't" almost always means "I won't"How Tony and his wife Sarah left LA, sold everything, and built location-independent businesses from Thailand to JapanWhy Tony quit drinking in 2019 and what that actually cost him sociallyThe business model shift that took him from five-figure YouTube revenue to six-figure monthly program salesWhy perfection prevents productivityAnd how Tony opened his first gym with nothing but med balls and boxing gloves. One of the most honest, practical conversations the show has produced. Don't miss it. Show Notes: Tony's Guinness World Record: most punches thrown on a heavy bag in 24 hours (set on his 40th birthday)Book mentioned: Jab, Jab, Jab, Right Hook — Gary Vaynerchuk Ryan's books referenced: F*ck Your Feelings, The Nutrition Blueprint Ryan's upcoming book: What(ever) It Takes — releasing April 6, 2027 Related episode: Dr. Daniel Hochman on addiction and behavior change (MTC Episode #38) Links: Connect with Tony Jeffries: Tony Jeffries on YouTubeTony Jeffries on InstagramTony Jeffries on TikTok Connect with Ryan Munsey WebsiteFollow Ryan on InstagramSubscribe to Ryan's YouTube ChannelConnect with Ryan on LinkedInGet Your Copy of F*ck Your Feelings Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com
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    1 時間 11 分
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