Dr. Shawn Watson, neuroscientist specializing in neurophysiology and cognitive performance and founder of Newman, breaks down decision fatigue as a physiological brain-chemistry problem - not a willpower issue. He explains the glutamate buildup in your prefrontal cortex that quietly erodes your decision-making all day long.

You'll learn:

• Why decision fatigue doesn't cause spectacular failure — it causes consistent underperformance
• The neurochemical mechanism (glutamate) behind mental exhaustion
• How to spot decision avoidance and "default decision-making" in yourself
• Why scrolling social media on a "break" actually costs you decision capacity later
• Cognitive Motor Dual Tasking (CMDT) — how to build brain infrastructure for better decisions
• How to structure your day with a "decision list" instead of a to-do list
• What Numin's clinical trials with esports athletes revealed about recovering from decision fatigue

Topics: decision fatigue, neuroscience, cognitive performance, glutamate, prefrontal cortex, willpower, productivity, Dr. Shawn Watson, Newman, decision-making, mental performance, cognitive endurance

Links

• Connect with Dr. Shawn Watson
  • Dr. Shawn Watson on LinkedIn
  • Dr. Shawn Watson on Instagram
  • Drink Numin
• Connect with Ryan Munsey
  • Website
  • Follow Ryan on Instagram
  • Subscribe to Ryan's YouTube Channel
  • Connect with Ryan on LinkedIn
  • Get Your Copy of F*ck Your Feelings
    • Audible
    • Amazon
• Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com