『Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey』のカバーアート

Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

著者： Ryan Munsey
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10月19日まで。※適用条件あり
Ryan Munsey | Human Performance Specialist & Podcast Host. The podcast for you high achievers striving for peak performance, and those committed to breaking through mental, physical and emotional barriers in the pursuit of growth and excellence. I sit down with professional athletes, special forces operators, world class leaders, best-selling authors, coaches and more to help you discover the keys to overcoming self-doubt, emotional decision-making and excuses in order to to unlock your full potential. Learn the secrets of the world's highest performers so you can build discipline and consistency, while replacing shortcuts with sustainable habits that enable you to build momentum, resilience, and purpose for a more fulfilling life. #MoveTheChains Listen and Subscribe wherever you enjoy podcasts. 個人的成功 自己啓発
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  • MTC 045: Decision Fatigue Is Draining You (And It's Not Willpower) | Neuroscientist Dr. Shawn Watson

    MTC 045: Decision Fatigue Is Draining You (And It's Not Willpower) | Neuroscientist Dr. Shawn Watson
    2026/10/08

    Dr. Shawn Watson, neuroscientist specializing in neurophysiology and cognitive performance and founder of Newman, breaks down decision fatigue as a physiological brain-chemistry problem - not a willpower issue. He explains the glutamate buildup in your prefrontal cortex that quietly erodes your decision-making all day long.

    You'll learn:

    • Why decision fatigue doesn't cause spectacular failure — it causes consistent underperformance
    • The neurochemical mechanism (glutamate) behind mental exhaustion
    • How to spot decision avoidance and "default decision-making" in yourself
    • Why scrolling social media on a "break" actually costs you decision capacity later
    • Cognitive Motor Dual Tasking (CMDT) — how to build brain infrastructure for better decisions
    • How to structure your day with a "decision list" instead of a to-do list
    • What Numin's clinical trials with esports athletes revealed about recovering from decision fatigue

    Topics: decision fatigue, neuroscience, cognitive performance, glutamate, prefrontal cortex, willpower, productivity, Dr. Shawn Watson, Newman, decision-making, mental performance, cognitive endurance

    Links

    • Connect with Dr. Shawn Watson
      • Dr. Shawn Watson on LinkedIn
      • Dr. Shawn Watson on Instagram
      • Drink Numin
    • Connect with Ryan Munsey
      • Website
      • Follow Ryan on Instagram
      • Subscribe to Ryan's YouTube Channel
      • Connect with Ryan on LinkedIn
      • Get Your Copy of F*ck Your Feelings
        • Audible
        • Amazon
    • Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com
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    50 分
  • MTC 044: Dr. Tony Nader | Global Leader of Transcendental Meditation on the Neuroscience of Conscious Performance

    MTC 044: Dr. Tony Nader | Global Leader of Transcendental Meditation on the Neuroscience of Conscious Performance
    2026/09/13
    Dr. Tony Nader (MIT PhD, Harvard-trained physician, NYT bestselling author) brings a framework for human performance that most coaches and leaders have never encountered — and it may be the missing piece in your pursuit of sustained excellence. In this episode, Ryan sits down with the world's foremost expert on consciousness to unpack why the nervous system is your primary performance hardware, what it actually means to be "in the zone" and how to access it more reliably, the critical difference between caring (which sustains performance) and carrying (which destroys the performer), how stress literally narrows what you can perceive and decide — and what to do about it, why Transcendental Meditation is neurologically different from other meditation forms, and why toughness built from suppression breaks under pressure while toughness built from a rested nervous system lasts decades. This isn't philosophy for philosophy's sake. Every concept in this conversation has a direct application for how you show up as an athlete, leader, or performer — and for how long you can sustain it. Chapters / Show Notes: 00:00 — Intro & Dr. Nader's background02:13 — From medical doctor to consciousness researcher: the unexpected journey03:46 — Civil war, burnout, and the discovery of Transcendental Meditation06:07 — Psychiatry, MIT, Harvard, and the chain from mind to body08:28 — How Dr. Nader became Maharishi's successor10:11 — The nervous system as a radio: why stress creates perceptual filters13:45 — What "being in the zone" actually is neurologically17:20 — Consciousness as a field: what happens when the physical body ends?22:48 — How TM differs from mindfulness and other meditation forms27:47 — How to learn TM and where to start29:39 — Why Dr. Nader wrote The Power of Caring33:31 — The biology of caring: oxytocin, dopamine, mirror neurons, and vagal tone41:30 — What is mine to do? What is mine to carry?43:19 — A settled nervous system is not soft — it's your highest-performance hardware44:43 — Caring vs. carrying: one ends careers, one sustains them52:33 — The crying person example: why empathy without inner ground doubles the problem57:26 — The biggest lesson from his mentors: life is interconnected at the deepest level59:35 — Book recommendations: Science of Being and Art of Living, Bhagavad Gita01:01:47 — Final words: toughness from suppression breaks; toughness from rest lasts Links: Connect with Dr. Tony Nader The Power Of Caring Consciousness Is All There IsDr. Tony Nader's website Learn Transcendental Meditation (TM) Books Mentioned: Bhagavad Gita, Stephen Mitchell translation Science of Being and Art of Living, Maharishi Mahesh Yogi Connect with Ryan Munsey WebsiteFollow Ryan on InstagramSubscribe to Ryan's YouTube ChannelConnect with Ryan on LinkedInGet Your Copy of F*ck Your Feelings Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com
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    59 分
  • MTC 043: The Confidence Card: Rewiring Fear With Elite Mental Performance Coach Colin Henderson

    MTC 043: The Confidence Card: Rewiring Fear With Elite Mental Performance Coach Colin Henderson
    2026/09/01

    Colin Henderson trains #1 NBA draft picks and built the mind gym behind a UCLA national championship. He shares his 3 Rs (Recognize, Reset, Rewire), the Confidence Card exercise, and why fear is proof you're growing.

    Mental performance coach Colin Henderson (author of "The Oz Method," trainer of #1 NBA draft picks and the UCLA women's national championship team) breaks down the 4 levels of confidence, the Confidence Card exercise, and how to rewire fear using neuroplasticity — even if you've never felt "confident" a day in your life.

    What You'll Hear:

    • The childhood stutter that almost kept Colin off the mic entirely — and the moment that changed everything
    • Why the mental game separates good athletes from #1 draft picks, and it's not what most coaches teach
    • The "Confidence Card" framework Colin uses to rebuild an athlete's self-belief from scratch
    • What actually happened inside the room with a UCLA team on their way to a national championship
    • The one mental skill scouts can't measure — but pros say determines who makes it
    • Why "just believe in yourself" is the worst advice you can give a struggling athlete
    • How Colin turned his own biggest weakness into the exact thing that built his career
    • Collin's #1 tip to Move The Chains

    Links

    • Connect with Collin Henderson
      • The Oz Method Book
      • Collin Henderson website
      • Collin on IG
      • Collin on LinkedIn
    • Connect with Ryan Munsey
      • Website
      • Follow Ryan on Instagram
      • Subscribe to Ryan's YouTube Channel
      • Connect with Ryan on LinkedIn
      • Get Your Copy of F*ck Your Feelings
        • Audible
        • Amazon
    • Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

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    55 分
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