OG listeners will know I recorded a podcast episode with Herc almost a year ago on my old show, so it’s great to have him join me this week on Motional Intelligence. Herc talks about his Seville Marathon PB, his upcoming run across Greece, and why he’s entered MOAB 240.Beyond his content, Herc has also played a huge role in Cadence’s global growth, helping to push the brand forward and build it into one of the leading hydration brands around.

Hercules: https://www.instagram.com/hercuules/?hl=en

Calum's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/calumgoddard/⁠⁠⁠⁠⁠⁠⁠⁠

Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@motionalintelligencepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Truly one of the most incredible stories from the running space! Full-time teacher Charlie Sandison ran 2:15:38 at Valencia Marathon in 2025 and has qualified in the elite field for this year's London Marathon. Such a pleasure chatting with Charlie, he's pushing the limits whilst teaching primary education full time. He talks about routine, how he manages volume is such a busy role & why running is so similar to teaching.

Follow Charlie: https://www.instagram.com/charlie_sandison/

Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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It's February's Monthly Fry Up and we're a few days out from Barcelona Half Marathon... the meeting with the big red man has been booked in and we're ready to step foot in his office. Hugo & I also address this recent 'fake' motivational content we see frequently on Instagram and drop some quite frankly shocking takes when discussing 'facts we refuse to believe'. Some prime Barclays podcasting this.

Calum's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/calumgoddard/⁠⁠⁠⁠⁠⁠⁠⁠

Hugo's Instagram: ⁠https://www.instagram.com/hugo.fry/?hl=en⁠

Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@motionalintelligencepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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