An Elite Marathon Winner's Guide to Training... What New Runners Get WRONG
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An Elite Marathon Winner's Guide to Training... What New Runners Get WRONG
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This week I'm joined by Adam Clark (Clarky), elite marathon runner, Manchester Marathon champion, and co-founder of URUNN alongside Sir Mo Farah. We get into his running journey from the kid who loved cross country to winning marathons, his PBs across every distance, and why most people rush the process. We also chat about life with Charlotte Purdy, pacing London Marathon and never finishing it, the firemen moment with Hugo, pacing Sweets at Berlin, and how URUNN came about with Mo. I also share my own running journey, my naivest mistake at Chicago, and what I've learned chasing sub-3.
adam: https://www.instagram.com/clarkey1/?hl=en
Watch on Spotify: https://open.spotify.com/show/3WGIXQz6Pa0V9WIa4gIxOV?si=e19d4acb7b964eeb
Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod
Follow on Instagram: https://www.instagram.com/motionalintelligencepod
Calum's Instagram: https://www.instagram.com/calumgoddard/
Calum's TikTok:https://www.tiktok.com/@calumgoddard
YouTube channel: https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A
Contact: motionalintelligencepod@gmail.com
0:00 - Intro
0:48 - Adam & Charlotte, 16 Years Together
2:08 - Growing Up a Runner
3:45 - School Athletics & The 800m
5:30 - St Mary's University, The Turning Point
7:32 - University Training & Ego
8:40 - From Track to Road
9:20 - Adam's PBs Across Every Distance
10:12 - Seville Marathon, 2:15 & Hated It
10:42 - Manchester Marathon, Racing to Win
12:50 - The Reality of Marathon Running
14:32 - My Running Journey & 30 Minute PB
15:16 - Chicago, My Naivest Mistake
17:01 - Training Philosophy & Double Threshold
20:04 - Peak Week, 136 Miles in Australia
22:24 - Life with Charlotte, The Sacrifices
24:53 - London Marathon Food Poisoning Disaster
25:59 - Pacing London, Never Finishing
26:17 - The Firemen Moment with Hugo
31:06 - Pacing Sweets at Berlin
34:10 - U Run & PurD Performance
35:05 - How I Met Mo Farah
36:54 - U Run App, Coaching in Your Pocket
39:46 - Biggest Mistakes from New Runners
41:31 - My Sub-3 Journey & Lessons Learned
43:55 - Stepping Back & Finding the Love Again
50:08 - Valencia Marathon Advice
51:34 - Taper Brain Explained
53:03 - Why I Don't Use Strava
54:06 - What's Next for Adam