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Does it feel like you can never do enough, let alone good enough? It’s NOT your fault. In this episode, you’ll learn what’s REALLY to blame: toxic productivity culture and being out of sync with your body’s four natural energy rhythms.

No one tells you this stuff. But man, they should! To say it’s life-changing sounds like an exaggeration, but it’s not. It’s crazy how powerful it is to learn how your brain and body work...and then harness that knowledge to not only skyrocket your productivity, but really honor your ever-shifting capacity.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Why toxic productivity culture makes you think your self-worth depends on what you do (instead of are)
• How your brain got wired from an early age to associate achievement and external validation with safety and belonging (and how that still affects everything you do TODAY)
• The four innate energy rhythms operating on your body AT ALL TIMES
• The number one BEST thing anyone can (and should) do to have more energy on a daily basis
• When and why your energy naturally fluctuates, priming you for/against certain tasks in certain windows

HOMEWORK:

Download my FREE guide entitled, “Empowered: The Hidden Secret to Getting MORE Done Easier than Ever”, to start learning more about your body’s four natural energy rhythms. Reach out via email or Instagram DM with your thoughts and questions.

Want to know how to identify your unique energy rhythms so you can finally work with (instead of against) them? Book a FREE discovery call today!

COMING UP NEXT:

In the next episode, I’ll break down three things you need MORE than time in order to be productive. If you’re someone who always has more to do than time to do it—or someone who’s on a never-ending hunt for the BEST productivity hacks and strategies out there—you can’t afford to miss this one!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

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In this episode, I talk about why Mother’s Day just makes moms feel worse and offer five tips to make it less hard.

The Five Love Languages by Gary Chapman

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us a text

The reasons you think you’re unproductive are wrong. There’s something way deeper going on that most moms have never considered.

As a busy mom, you’ve always got more to do than time to do it. And yet it’s incredibly hard to be productive when you’re naturally affected by everyone else’s emotional distress. I give a personal example of how discord at home could have spiraled into an unproductive day but what I did instead to break free of the mind drama and still get lots done.

In this powerful episode, I break down how the problem isn’t that you’re not lazy or incompetent or missing the “right” productivity strategy; it’s that you just don’t yet know how to hold space for big emotions and still get work done—while untethering your self-worth from however things look and feel.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Why the reasons society and standard productivity gurus tell you you’re not productive are WRONG
• How emotionally distressing situations take your brain “offline” and thus inhibit your productivity
• Why moms are particularly prone to getting triggered and stressed by OTHERS’ emotions
• Why you’ll never NOT be emotional about something
• The crucial skill you need to develop so you can handle your emotions in a healthy way and STILL be super productive

HOMEWORK:

Write down three personal situations that have stressed you out in the last week. What specific emotions did they make you feel? How did you handle those emotions? Do you feel like you resolved them in a healthy, productive way? If not, how do you want to “hold space” better in the future? DM me on Instagram or book a FREE consult if you want to to talk more about this.

COMING UP NEXT:

Don’t miss next episode where I’m diving into something that always makes moms SUPER emotional so you can brace for it ahead of time and not let it sabotage your productivity or connection with loved ones.

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.