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It never fails: you make plans, and unexpected obstacles wreck them. But what if that’s LIFE? How can you stop making challenges mean anything is wrong and start embracing the truth that life is happening for (not to) you?

In this episode, I open up about the mind drama I recently had over a huge unforeseen dilemma. I not only normalize the default negative response your brain offers you in those moments, but guide you through three key things to remember and an overarching skill to develop whenever life “lifes”.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The unpredicted challenge that recently popped up for me
• Why it’s so hard to manage your mind in the midst of stress and perceived threat
• Three key steps to actually doing so
• How to avoid spiraling out of control and making hard times mean more than they actually do
• The number one life skill every mom needs to develop in the midst of uncertainty

FOR SO MUCH MORE:

Ready to take radical responsibility for your own happiness so your kids see you living your best life and know that’s possible for them, too? The Happy Mom ProtocolTM will fundamentally change your perspective on prioritizing your happiness above all else and equips you with six simple “Happiness Habits” that are scientifically PROVEN to help you be significantly happier in just seven days!

Join the Moms Making TimeTM Society to get the structure, resources, motivation, accountability, and SUPPORT you need to reclaim your time, rediscover yourself, and reignite your joy so your whole family can flourish. Every month you’ll be guided through a new personal development theme based on the life-changing principles of seasonal living.

HOMEWORK:

Your homework for this episode is to reach out to DM me on Instagram @solutionsforsimplicity or email me to let me know some big, unexpected situation that has come up for you and what your real, true immediate thoughts are about it.

COMING UP NEXT:

Join me back next episode to keep learning more about the root causes of stress and overwhelm so you can take back your time for who and what matter most.

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Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.