『More Than Yoga』のカバーアート

More Than Yoga

More Than Yoga

著者： LaToya Cooper
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 More Than Yoga is a podcast that focuses on helping you rethink your idea of what wellness looks like. It was created by LaToya Cooper, a yoga and mindfulness instructor, who practiced yoga and other holistic wellness practices on her journey to find inner peace and balance. On More Than Yoga, LaToya invites experts in different areas of wellness to share their expertise, as well as their own journeys with wellness. Every week we explore ways to simplify wellness to make it a part of your lifestyle. Think you’re too busy for wellness? Tune in!Copyright 2023 All rights reserved. 代替医療・補完医療 衛生・健康的な生活
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  • The Significance of Wellness

    The Significance of Wellness
    2023/08/23

    In this final episode of season 1, I discuss seven ways that wellness plays a role in our lives, and how it helps us to nurture our best selves.

     

    Enroll in my free audio course, 7 Days of Mindfulness: https://asanasandwellness.com/7-days-of-mindfulness-course

     

    LaToya Cooper is a 200hr E-RYT, 500hr RYT and a meditation & mindfulness teacher. She practiced yoga and other holistic wellness practices on her journey to find inner peace and balance.

    In 2020 LaToya started Asanas & Wellness with the purpose of sharing her on-going journey, and guiding others to find their own inner peace and balance through yoga & holistic wellness. 

    On More Than Yoga, LaToya invites experts in different areas of wellness to share their knowledge, as well as their own journeys with wellness. Every week we explore ways to simplify wellness to make it a part of your lifestyle.

    Keep up with More Than Yoga:

    Website: https://asanasandwellness.com/

    Instagram: https://www.instagram.com/asanasandwellness/

    YouTube: https://www.youtube.com/channel/UC6PPeK59EX5puQ0zhMlB7mA
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    16 分
  • Taking Control of our Mental Health w/ Tiffany Wright

    Taking Control of our Mental Health w/ Tiffany Wright
    2023/08/16

    Today I'm joined by licensed professional counselor and psychotherapist Tiffany Wright, for a conversation about mental health.

      Tiffany is a compassionate and experienced self-love coach, dedicated to helping people embrace their true selves and cultivate a deep sense of self-acceptance through holistic healing. With a Master's in Mental Health Counseling, extensive experience in psychotherapy as a Licensed Professional Counselor, a certified yoga instructor, and a yoga therapist, Tiffany brings a unique blend of expertise to her coaching practice.   Tiffany's coaching approach is grounded in a holistic perspective, integrating mind-body practices to awaken the soul, empower the mind, and restore the body.  Through personalized coaching sessions and community building, Tiffany empowers individuals to overcome self-limiting beliefs, embrace self-compassion, and love themselves. Tiffany's genuine passion and expertise makes her an invaluable guide for those seeking to embrace their true selves and cultivate a deep sense of self-love and acceptance.  

    Keep up with Tiffany-

    Instagram: https://www.instagram.com/the.self.love.sanctuary/

    Self Love Sanctuary: https://www.livingwright.org/

     

    Keep up with More Than Yoga-

    Website: https://asanasandwellness.com/

    Instagram: https://www.instagram.com/asanasandwellness/

    YouTube: https://youtube.com/@AsanasandWellness
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    29 分
  • Making Yoga and Wellness Accessible with Rodrigo Souza

    Making Yoga and Wellness Accessible with Rodrigo Souza
    2023/08/09

    In this episode I welcome Rodrigo Souza for a conversation about accessible yoga and wellness. Rodrigo shares his journey to becoming an accessible and adaptive yoga instructor, and how people who have experienced trauma and disability can find some relief with yoga.

     

    Rodrigo Souza (he/him) is an RYT 200 Adaptive & Accessible Yoga teacher with experience in teaching yoga to folks who have gone through Trauma & Disability. 

     

    Through direct personal experience with traumatic injury, and chronic pain, and discovering the need to take charge of his recovery to optimize long-term well-being, Rodrigo decided to become a Yoga teacher and teach from his own experience, creating Allihopa Accessible & Adaptive Virtual Yoga Studio.

     

    He received his Adaptive yoga certification training under Matthew Sanford, the leading pioneer and “Jedi” of the Adaptive Yoga World. 

     

    He is focused on creating a supportive community for those who have experienced trauma & disability through Adaptive yoga. 

     

    Keep up with Rodrigo-

    Instagram: https://www.instagram.com/allihopayoga

    Facebook: https://www.facebook.com/AllihopaYoga

    Link: https://www.allihopayoga.com/

     

    Accessible and Adaptive Yoga Organizations-

    https://www.accessibleyoga.org/

    https://www.mindbodysolutions.org/

     

    Keep up with More Than Yoga-

    Website: https://asanasandwellness.com/

    Instagram: https://www.instagram.com/asanasandwellness/

    YouTube: https://youtube.com/@AsanasandWellness
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    34 分
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