Are your periods, sleep, mood or energy starting to feel different?

In this episode, we explore the overlap between PMS and perimenopause, the subtle signs of hormonal change, and why you don’t need to fear this natural transition.

Your body is changing but you don’t have to suffer through it.

✨ Want personalised support?
Book a 1:1 Hormonal Balance Session with me to explore your symptoms, patterns and practical ways to support your body.

🌿 Book your session

Online & in-person.

You’re exhausted, your blood tests are “normal,” but you still don’t feel like yourself.

In this episode, we explore what may be happening beneath the surface from sleep and stress to changing hormones and perimenopause and why your symptoms are worth listening to.

Because sometimes the question isn’t simply, “What does my blood test say?”

It’s also: “What is my body trying to tell me?”

If you’ve been feeling tired, foggy, depleted, or unlike yourself despite being told that everything looks fine, this episode is for you.

🌿 Softening Into Your Next Becoming: Finding Your Rhythm in Perimenopause is my new programme for women who are ready to understand their changing bodies, reconnect with their rhythm, and move through perimenopause with more awareness, support, and self-compassion.

https://www.moonandqi.com/moon-qi-school/

There's a season most calendars don't talk about, the transition between summer's expansion and autumn's arrival. In Traditional Chinese Medicine, it's called late summer, governed by the Earth element: the seat of digestion, worry, and groundedness. In this episode, we explore what it feels like when Earth is in balance versus out of balance physically, emotionally, and spiritually and how to gently come back to center before the next season arrives.