Welcome to Money Mile. Today’s guest is Howard Freedman. Howard holds an MBA and has worked in various fields, including industrial engineering, consulting, education, payroll systems, and writing.

He transitioned into mentoring the younger generation, prioritizing honest financial guidance over profit-driven sales. His focus is on helping others make informed decisions with compassion and integrity.

• Welcome to Money Mile (00:00)
• How Howard got started in the financial aid business (06:05)
• What Howard considers underrated in college aid decisions (08:45)
• Details on how Howard’s book can help families with the aid process (11:40)
• Finding purpose versus passion (18:25)
• How Howard defines success (20:28)
• Is FAFSA always necessary? (24:30)
• What is the Professional Judgement process? (35:05)
• How to reach Howard (37:45)

• Financial Aid Consulting
• Making College Happen, By Howard Freedman

• https://WallerFC.com
• Waller Financial Coaching on Facebook
• Justin on Instagram
• Justin on LinkedIn

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Meet Bob Babbitt, a true legend in the athletic and humanitarian worlds. As a Co-founder of the Challenged Athletes Foundation, Bob has helped transform the lives of thousands by making sports accessible to individuals with physical challenges.

His passion for storytelling shines through as the host of Babbittville Radio, where he shares inspiring conversations with endurance sports icons.

A celebrated figure in the triathlon community, Bob's dedication has earned him a place in both the USA Triathlon Hall of Fame and the Ironman Triathlon Hall of Fame.

• Welcome to Money Mile (00:00)
• Four strategies to benefit financially while you give (01:10)
• Introduction to Bob Babbitt (07:10)
• How Challenged Athletes Foundation got started (08:35)
• How is CAF defining success? (12:30)
• Greatest challenges the organization faces today (18:30)
• Inspiring stories of an open funding model (33:00)
• What CAF has planned and how to get connected (49:24)

• https://www.challengedathletes.org
• https://babbittville.com
• Fundraise Your Way
• Challenged Athletes Foundation - YouTube

• https://WallerFC.com
• Waller Financial Coaching on Facebook
• Justin on Instagram
• Justin on LinkedIn

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In this episode, we’re joined by Diana Hassel, a 25-time Ironman finisher with 14 age group podiums at Ironman Hawaii. Diana is also a professor of equine emergency surgery at Colorado State University and has transitioned into coaching triathletes, offering personalized training and a focus on nutrition.

Diana’s coaching journey began after friends sought her advice based on her success in the Ironman and 70.3 races. With a strong background in sports science, she now helps athletes of all levels through her platform, Hassel-Free Triathlon Training, offering a holistic approach to training and performance.

Tune in to hear Diana’s inspiring story, valuable triathlon tips, and insights on goal-setting, coaching, and training.

• Welcome to Money Mile (00:00)
• I answer what type of business items are deductible (00:54)
• How Diana Hassel got into triathlon (07:00)
• How Diana defines success (08:45)
• Diana’s tips with finances for triathlon (10:45)
• How Diana trained for her 70.3 Boulder race (13:00)
• What Diana thinks is underrated about Triathlon (21:23)
• Diana admires Cherie Gruenfeld (22:35)
• How to connect with Diana (31:07)

• Hassel-Free Triathlon Training
• IRONMAN U
• Tridot platform
• Cherie Gruenfeld

• https://WallerFC.com
• Waller Financial Coaching on Facebook
• Justin on Instagram
• Justin on LinkedIn

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In this episode, Blake Anderson, a top real estate agent and endurance athlete, shares how his commitment to systems and relationships has led to success in both real estate and triathlon. From overcoming addiction to becoming a record-breaking ultramarathoner and innovating in real estate with a flat-fee model, Blake’s approach offers valuable insights for anyone looking to elevate their business or personal life. Tune in to learn how a strategic mindset can transform your work and training.

• A systemic approach to triathlon and real estate (00:00)
• My answer to how much house you can afford (00:53)
• Blake’s introduction to real estate (04:15)
• How Blake got started in triathlon (05:30)
• Systems and relationships applied to business and training (09:19)
• Blake’s unique and successful real estate process (11:00)
• How Blake became an expert in his neighborhood (22:26)
• How Blake invests in his community (26:30)
• How to connect with Blake (29:20)

• Flat Fee Home Sales
• Sterling Grove Real Estate | Facebook

• https://WallerFC.com
• Waller Financial Coaching on Facebook
• Justin on Instagram
• Justin on LinkedIn

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Amy’s journey into the world of triathlons is a story of passion, perseverance, and inspiration. What began as a simple bucket list item in 2002 quickly turned into a lifelong pursuit that has shaped not only her physical fitness but also her personal growth. From her first Sprint race to completing multiple Ironman triathlons, Amy’s path is one of constant challenge and self-improvement.

Along the way, she’s been motivated by powerful personal stories and the desire to make a positive impact on others. In this episode, Amy shares the experiences and insights that have shaped her journey, including the reasons she races, her approach to health, and her advice for fellow athletes.

• Amy Woolsey’s Journey in Triathlon (0:00)
• What are available health care options after retirement? (0:53)
• My pro-tip to runners (6:00)
• How Amy got started in triathlon (8:58)
• How Amy defines success (11:45)
• Finishing 3rd at Des Moines 70.3 (13:00)
• Amy’s favorite aspect of being in a tri club (17:20)
• Amy’s tips on nutrition and recovery (19:41)
• What Amy wants the world to know about her journey (34:15)

• The Story of Team Hoyt
• DuTri
• Huma Energy Gels
• TrainingPeaks Training Plans
• Connect with Amy on Facebook

• https://WallerFC.com
• Waller Financial Coaching on Facebook
• Justin on Instagram
• Justin on LinkedIn

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In this episode, we explore the power of Heart Rate Variability (HRV) as a window into your heart health—and how you can improve it. Joining us from Norway is Dr. Torkil Faero, a seasoned General Practitioner and emergency physician with 26 years of experience. Dr. Faero has practiced medicine across Norway and in war-torn Angola with Doctors Without Borders, gaining a deep understanding of the human body under extreme conditions.

Beyond his medical expertise, Dr. Faero is a true renaissance man—an award-winning photographer, author, and documentary filmmaker. His latest book, The Pulse Cure, reveals how heart rate monitors and smartphones can unlock critical insights about stress, resilience, and the autonomic nervous system. With a passion for exploration, he has traveled to over 80 countries and speaks eight languages, bringing a global perspective to the conversation.

Tune in as we uncover how HRV can be a game-changer for your health—and how simple tools can help you harness its power.

• Welcome back to Money Mile (00:00)
• How do I create an income plan for my retirement? (01:04)
• Introducing Dr. Torkil Faero (12:45)
• Lifestyle changes Dr. Faero took to get healthy (14:12)
• What is heart rate variability and why we should watch it (17:00)
• Applying HRV as a tool for preventative health (22:45)
• Tips to increase health longevity (26:56)
• Genetic component of HRV (34:58)
• How long does it generally take to see HRV improvements? (46:10)
• Dr. Torkil Faero’s new books (51:36)

• The Pulse Cure
• BOOK: The Pulse Cure
• Follow on Instagram

• https://WallerFC.com
• Waller Financial Coaching on Facebook
• Justin on Instagram
• Justin on LinkedIn

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Today, we’re joined by Kirsten Miller, a seasoned triathlete with over 22 years of experience and a board-certified sports nutritionist. Kirsten’s dedication to her family and her strategic approach to balancing training, racing, and home life have been the cornerstone of her longevity in the sport. Beyond her personal achievements, she’s passionate about helping endurance athletes optimize their health and performance through personalized nutrition strategies.

• Kirsten Miller’s Balance of Family, Triathlon, and Business (0:00)
• How to ensure a stable and enjoyable retirement (00:50)
• How Kirsten got started in triathlon (13:30)
• How Kirsten defines success (16:24)
• Kirsten’s best tips for triathlon expenses (17:45)
• Kirsten’s experience racing Boulder 70.3 (19:50)
• Kirsten’s nutrition business supporting triathletes: Nourish2Flourish (31:24)
• Kirsten’s turning point in her racing experience (36:00)

• Kirsten Miller
• Team in Training
• Nourish2Flourish

• https://WallerFC.com
• Waller Financial Coaching on Facebook
• Justin on Instagram
• Justin on LinkedIn

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In today’s episode of Money Mile, we’re joined by Michele Cellai, a triathlete and nurse practitioner, to discuss her journey in triathlon and her career in health and wellness. Michele's passion for the sport started in the early 1980s after watching Julie Moss’s iconic Ironman finish, and she’s been racing ever since.

Michele also shares her work as a nurse practitioner focusing on lifestyle medicine, a holistic approach that treats chronic diseases through lifestyle changes such as diet, exercise, mindfulness, and better sleep. She is currently pursuing a certification in lifestyle medicine to help individuals improve their health through preventive care.

Michele opens up about her experiences with knee injuries, including a challenging 15-month recovery after tearing her meniscus in 2023. She emphasizes the importance of being patient with your body, maintaining strength, and focusing on long-term health. She also shares a dangerous experience at Ironman Arizona, where she faced a medical emergency during the swim, offering valuable insight into recognizing and responding to serious health issues in races.

Tune in for Michele’s inspiring story and learn how she balances triathlon, health, and wellness in both her personal and professional life.

• The best time to purchase long-term care insurance [00:43]
• How Michele got interested in triathlon [8:37]
• Michele’s work and certification in lifestyle medicine [9:37]
• How Michele defines success [11:48]
• Michele’s best financial choices in triathlon [14:02]
• Michele shares local smaller races to support [17:20]
• Michele’s near drowning incident during her race [21:00]
• Turning point in Michele’s training [29:30]
• What Michele would spend $100 on in triathlon [36:45]

• Cost of Long-Term Care
• Connect with Michele on LinkedIn

• https://WallerFC.com
• Waller Financial Coaching on Facebook
• Justin on Instagram
• Justin on LinkedIn

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