Amy’s journey into the world of triathlons is a story of passion, perseverance, and inspiration. What began as a simple bucket list item in 2002 quickly turned into a lifelong pursuit that has shaped not only her physical fitness but also her personal growth. From her first Sprint race to completing multiple Ironman triathlons, Amy’s path is one of constant challenge and self-improvement.

Along the way, she’s been motivated by powerful personal stories and the desire to make a positive impact on others. In this episode, Amy shares the experiences and insights that have shaped her journey, including the reasons she races, her approach to health, and her advice for fellow athletes.

• Amy Woolsey’s Journey in Triathlon (0:00)
• What are available health care options after retirement? (0:53)
• My pro-tip to runners (6:00)
• How Amy got started in triathlon (8:58)
• How Amy defines success (11:45)
• Finishing 3rd at Des Moines 70.3 (13:00)
• Amy’s favorite aspect of being in a tri club (17:20)
• Amy’s tips on nutrition and recovery (19:41)
• What Amy wants the world to know about her journey (34:15)

• The Story of Team Hoyt
• DuTri
• Huma Energy Gels
• TrainingPeaks Training Plans
• Connect with Amy on Facebook

• https://WallerFC.com
• Waller Financial Coaching on Facebook
• Justin on Instagram
• Justin on LinkedIn

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Audio Production and Show Notes by - PODCAST FAST TRACK