While we can chat about all the tips and tricks for doing self-care, we also need to look how life at home can be restructured to have less challenges. This is not making the home environment conflict free (because that is not possible), but looking at the highest causes of conflict and finding a way to revamp it to fit your neurodiverse family. Because the more conflict you endure, your need for self-care increases.

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❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice.

This week I share practical ways to teach your kids to wait their turn while helping your husband understand and accept the interruptions that come with a neurodiverse household.

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❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice.

At the end of a exhausting and long day, time to unwind before bed is needed. Your mind is moving rapidly and you want to relax.

Sometime our go-to method of unplugging from the world is actually connecting with the world by scrollling.

If you want to unplug from this pattern, listen to my two tips to change this habit.

Screenzen for phones and computer https://screenzen.co/#getapp

💌 Sign Up for Email List https://christinamariepaperie.kit.com/podcast

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice.

I found one of the best ways to enjoy life every day, especially when facing repeated challenges, is to live seasonally. And on this episode, the Queen of Seasonal Living, Lisamarie Landreth, is sharing extremely practical tips how you can add seasonal moments with as little as 1 minute a day. She shares her personal experience living seasonally with limited time and a budget. I highly encourage you to check out her amazing notes linked below.

Quick note, seasonal living is great for the whole family! It provides new sensory experiences along with pattern recognition for events and activities. I have included my family in this journey and it has been a joy to share it with them.

A little more about our guest. Lisamarie Landreth is the founder of Paper & Glam, a lifestyle membership and creative community helping women experience the year as an emotional progression—not another productivity cycle. Since 2008, she has brought women together through seasonal living, planning, reading, faith, and memory keeping, creating sustainable rhythms that help them become more present inside their everyday lives.

Paper & Glam is a world for women who want to hold everyday life beautifully.

PLAN THE LIFE.

LIVE THE SEASON.

KEEP THE STORY.

📝 Your Seasonal Living Notes from Lisamarie:

https://drive.google.com/file/d/1BJX2af4enJCdW9qGedo2yxBlOgf1mMaZ/view

🍎 JOIN THE PAPER & GLAM MEMBERSHIP - https://www.paperandglam.com/membership

💌 JOIN THE PAPER & GLAM NEWSLETTER - https://www.paperandglam.com/glam-digest

🍂 SHOP THE SEASONAL LIVING LISTS - https://shop.paperandglam.com/collections/the-glam-planner/products/digital-seasonal-living-lists

💌 Sign Up for Email List https://christinamariepaperie.kit.com/podcast

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/

Facebook https://www.facebook.com/christinamariepaperie

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice.

We all have movies we’re glad never to watch again, and for me, that movie is Groundhog Day. I know, I know, it is a beloved classic, but watching the same day over and over again was painful for me.

When we have a neurodivergent spouse and children, life can sometimes feel the same way. As though every day is a repeat of the one before it, with the same problems on repeat, with little change.

Over the past few years, I’ve found small solutions that have helped me break out of that mindset, and I’m excited to share one of them with you today.

Hosanna Revivial One Thing I Ask Prayer Journal https://hosannarevival.com/collections/one-thing-i-ask

Leuchtturm Some Lines A Day Amazon: https://amzn.to/4rbmdwc https://www.leuchtturm1917.com/some-lines-a-day.html

💌 Sign Up for Email List https://christinamariepaperie.kit.com/podcast

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Listening to wives and moms in neurodiverse families, one of the most common topics are the chronic or autoimmune illnesses women are dealing with. As the complexity of life increases, prioritizing health is a key item ignored in women's lives. Often, the neglect eventually cathces up. Listen to the 7 early signs you could be dealing with chronic health issues.

💌 Sign Up for Email List https://christinamariepaperie.kit.com/podcast

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Many women have basic understanding of their cycle, usually when they ovulate and their expected period. But there is SO much more to understand for not only your fertility but overall health. I share many tips to make the shifts in your cycle easier and suggestions if your period is irregular. Also when you will look your best to get family photos!

• Menstrual Phase - Bleed: Winter
• Follicular Phase - Rise: Spring
  • Follicular Phase - Ovulation: Summer
• Luteal Phase 1 - Shift: Fall
• Luteal Phase 2 - Contemplate: Deep Fall

💌 Sign Up for Email List https://christinamariepaperie.kit.com/podcast

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

If you are enjoying this episode and want more encouragement like this, make sure to join my email list.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

You have spent many hours getting your kids ready for school beginning, shopping, labeling and going over their schedule. After weeks of preparation you send them off to school. And in a few short weeks the sickness and colds begin. These are my sensory friendly remedies you can stock up ahead of time and be prepared for the cold season. Because we both know going into a store with sick kids to find mediciine is no fun!

• Elderberry syrup home made recipe: https://www.thebutterhalf.com/how-to-make-elderberry-syrup/ I usually omit the dried echinacea because of the grittier taste
• Dried Elderberries https://amzn.to/4zAbkrC
• Beekeepers Propolis Nose Spray https://amzn.to/4cdo2CJ
• Little Remedies Nasal Spray https://amzn.to/46jwblA
• Badger Balm For Sensitive Dry Skin https://amzn.to/46jwblA
• Organic Fractionated Coconut Oil in glass https://amzn.to/4xgecs4
• Beekeeper's Naturals Propolis Throat Spray https://amzn.to/4zF6j0T
• Kids don't like throat sprays? Try Propolis Suckers https://amzn.to/4c99ILr
• Traditional Medicinal Echinacea Plus Tea https://amzn.to/3SypdWx
• Plant Kids Quiet Cough Essential Oil Blend https://amzn.to/4wPGVTw https://amzn.to/4zWGYjt
• Edens Garden Healthy Hero Blend https://amzn.to/4i08CWd https://amzn.to/4zCp1pZ
• Edens Garden Sniffles & Sneezes Blendhttps://amzn.to/46mj42W https://amzn.to/4wU12jJ

Some of the links in this description are affiliate links. That means if you click and make a purchase, I may earn a commission at no extra cost to you which helps support this podcast.

I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice.

💌 Sign Up for Email List https://christinamariepaperie.kit.com/podcast

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.