Patrick talks about big feelings with educator and author Alex Shevrin Venet. Alex is an expert on emotional dysregulation, a state of imbalance in one's emotions.

Patrick and Alex chat about hyperarousal vs. hypoarousal, the "window of tolerance," patterns of dysregulation, and how to "lend your calmness" to an elevated situation.

As Patrick mentions in the episode: "Dysregulation is information, and I'm a detective. It's a mystery case to be solved."

Biography for Alex Shevrin Venet

Alex Shevrin Venet is an educator, author, and professional development facilitator based in Vermont. She teaches graduate teacher education at Vermont State University. Previously, she was a teacher and leader at an alternative therapeutic school, community college instructor, and after school teacher in the upper elementary grades. Alex works with educators around the country to strengthen their trauma-informed education practices, with a focus on empowering teachers to create systemic change. She is the author of the bestselling book Equity-Centered Trauma-Informed Education, which has been integrated into teacher education programs in several states and has been cited in education research more than 250 times. Her follow-up book, Becoming an Everyday Changemaker: Justice and Healing at School, provides teachers the tools to implement trauma-informed practices starting where they are.

Keegan discusses sex, relationships, and parenting with Olivia Sanders, licensed counselor and sex therapist. Keegan and Olivia continue their discussion, covering topics such as patriarchy, erections, sex initiation, and sexual trauma.

Then Olivia answers questions from members of the community, including topics related to body image, pleasure, and rejection.

This is part two of a two-part series.

If you'd like to get in touch with Olivia, you can find her at oliviasanderscounseling.com.

Keegan discusses sex, relationships, and parenting with Olivia Sanders, licensed counselor and sex therapist. Topics covered include desire discrepancy, responsive vs. spontaneous desire, sexual expectations, and emotional intimacy.

This is part one of a two-part series.

If you'd like to get in touch with Olivia, you can find her at oliviasanderscounseling.com.

Patrick Lucey discusses screen time with Sarah Domoff, assistant professor of psychology and licensed psychologist at University at Albany, SUNY who researches media use in childhood. They discuss how context and content of screen time are what caregivers need to keep in mind, less a set daily time limit. Sarah also explains the benefits of parents watching programming together with their children.

Resources mentioned in the episode include:

• Commonsensemedia.org - an independent source for media recommendations and advice for families

• American Association of Pediatrics’ Center of Excellence on Social Media and Youth Mental Health - a national clearinghouse that provides context and expert advice for parents around youth media use

Dan Castrigano chats with bike enthusiast and father Evan Gould. Dan and Evan discuss biking with their small children, bike safety, and their fears and excitement as their kids learn to ride bikes in their neighborhood.

Dad Guild's Executive Director and Founder Keegan Albaugh chats with his daughters Coraline (age 9) and Penny (age 6) about Dad Guild. Coraline and Penny have been around since the beginning of Dad Guild in 2019. They share insights about their own experience as kids in Dad Guild. The trio cover the impact of Dad Guild, making friends within Dad Guild, and their hopes and dreams for the future of Dad Guild.

Marlon Fisher chats about relational conflict with Traci Cherrier, a professional mediator based in Middlebury, Vermont. Traci outlines specific strategies to move through conflict. These strategies include how to choose the best time to address conflict, the power of "I statements," the importance of listening to understand instead of listening to respond, and the difference between intentions and perceptions.

Dan Castrigano is joined by soon-to-be father Seth Olson. Seth and his partner Katie are expecting their daughter in September 2025. Conversation topics include naming the baby, navigating paternity leave at work, and finding the best off-road stroller for disc golf.