One last quickie episode for the month! In this under 20 minute drop-in, connect with some truths to help set you FREE.

As the line goes, 'the mountain is you' - not the challenge you're overcoming, though that, too; when you are able to take responsibility, you begin to see how indeed it all comes back to you.

Tune in to be guided through a gentle journey of reclamation of this, along with the beginning steps to enter a somatic unwinding of the blocks inside you still holding you back.

Jump to minute 13 for a somatic practice / meditation - done relaxed, not driving, please!

NOW ENROLLING - 1:1 ALIVENESS JOURNEY :: START HERE

Ep. 121 : The ONE Thing I'd Share with the World

Ep. 122 : When Talk Therapy Stops Working

Ep. 61 : Embodiment is In-Body-Ment / the What, Why, How

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REBEKKA'S LINKS :

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🙌 FREE HIGH VIBE GUIDE :: here

📝 BekkaBlue is back on SUBSTACK :: read along

🔥 LIT Living Group Coaching :: let's go! here

⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

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Maybe the winning is in the quitting? In this quick pep talk episode, be reminded of the power in letting go, sometimes disguised as 'quitting'. And because 'to quit' is usually more frowned upon, this could be THE hang up you're in and the thing that's keeping you in something that is no longer aligned, no longer serving...

Deep breaths and ... release ... it's time!

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REBEKKA'S LINKS :

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🙌 FREE HIGH VIBE GUIDE :: here

📝 BekkaBlue is back on SUBSTACK :: read along

🔥 LIT Living Group Coaching :: let's go! here

⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

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Mind FULL or mindful? That is the question AND even more of the question in this episode, is how does it all fit together these days? In an age of SO many mindfulness tools & practices & information available everywhere, what stands out? What will stick? What is 'mindfulness' these days, in general and to you?

Enjoy this quick and contemplative episode with Rebekka with plenty of time to not only ponder you own experience but also feel inspired and maybe learn a thing or two :)

_______________________________________________
REBEKKA'S LINKS :

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🙌 FREE HIGH VIBE GUIDE :: here

📝 BekkaBlue is back on SUBSTACK :: read along

🔥 LIT Living Group Coaching :: let's go! here

⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

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Ok, it's not really episode 777, & the episode date HAD to be 7/7 😉 but being THE angel number, and getting 'permission' right before recording, the number wanted to be included in this one...

The world could use a lot of things, and in this episode, Rebekka shares her take after many years of helping humans feel more to live more, it's time to go bigger with the message.

Tune in for some Self reflection time, too, with prompts interspersed to pause and reflect on your current connection to your great BODY, and understanding its language, along with where you're currently at with SPIRIT - what do you believe in? Who, what, why?

There's of course more coming and for now, a more thorough Substack article which also includes awesome free resources to help amplify these things in you, which will also only help the world ✨

Substack post : More Somatic, More Spirit
resources linked inside!

_______________________________________________
REBEKKA'S LINKS :

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🙌 FREE HIGH VIBE GUIDE :: here

📝 BekkaBlue is back on SUBSTACK :: read along

🔥 LIT Living Group Coaching :: let's go! here

⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

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What to trust? In this next solocast, Rebekka dives into endings - a crucial and inevitable part of life in many ways. How are you with endings?

This episode gives plenty of room for Self discovery along with ways to consider how to make decisions that are most likely a part of stepping into or flowing with an ending ... your head? Or your heart / gut {body}? And even more so, heart or gut?

There's a point where the incredible love of the heart may actually keep you stuck ...

Tune in for more!

_______________________________________________
REBEKKA'S LINKS :

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🙌 FREE HIGH VIBE GUIDE :: here

📝 BekkaBlue is back on SUBSTACK :: read along

🔥 LIT Living Group Coaching :: let's go! here

⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

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In this part 2 episode, it's time to share the tips and hints to take your meditation to a level where you will feel it literally shape your whole life, for the better.

With various fun examples, references, and supportive information and practice {even a meditation at minute 15}, tune in and feel shifted & lifted in no time.

Previous meditation podcast : Ep 91 : Meditate Now! How to Meditate here

also linked here >>> Meditate in May : Substack article with all the links!

(https://substack.com/@bekkablue)

_______________________________________________
REBEKKA'S LINKS :

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🙌 FREE HIGH VIBE GUIDE :: here

📝 BekkaBlue is back on SUBSTACK :: read along

🔥 LIT Living Group Coaching :: let's go! here

⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

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A little quickie pep talk for you today, can you trust this is for YOU if you're finding it now?

For all the best reasons, our brain may stump our growth and expansion and ability to feel good and even feel okay with feeling good, because it'd rather keep you safe AKA controlled and small.

Well, this pep talk will help you build awareness and ability to recognize THE most natural things in this life to experience actually are feeling good [worthiness] and wanting more [abundance].

Now's your time!

_______________________________________________
REBEKKA'S LINKS :

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🙌 FREE HIGH VIBE GUIDE :: here

📝 BekkaBlue is back on SUBSTACK :: read along

🔥 LIT Living Group Coaching :: let's go! here

⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

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AH, life. Full of phases and cycles, each with a beginning, middle, and end.

Today's episode highlights what many are going through, literally the whole world, of a "messy middle".

Listen in for information and inspiration on what this part of life may feel like {messy! gunky! confusing. challenging. ... to say the least} and what to do through these inevitable transitionary times.

We all will face the constant change of life, and what we choose to do and be about it, will determine the overall outcome!

Latest Substack {with mentioned cocoon pics} on 'the in-between' :: read here

_______________________________________________
REBEKKA'S LINKS :

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🙌 FREE HIGH VIBE GUIDE :: here

📝 BekkaBlue is back on SUBSTACK :: read along

🔥 LIT Living Group Coaching :: let's go! here

⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show 😎