Ep. 139 : How to Actually 'Listen to Your Body' & a Somatic Meditation
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Ep. 139 : How to Actually 'Listen to Your Body' & a Somatic Meditation
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One last quickie episode for the month! In this under 20 minute drop-in, connect with some truths to help set you FREE.
As the line goes, 'the mountain is you' - not the challenge you're overcoming, though that, too; when you are able to take responsibility, you begin to see how indeed it all comes back to you.
Tune in to be guided through a gentle journey of reclamation of this, along with the beginning steps to enter a somatic unwinding of the blocks inside you still holding you back.
Jump to minute 13 for a somatic practice / meditation - done relaxed, not driving, please!
NOW ENROLLING - 1:1 ALIVENESS JOURNEY :: START HERE
Ep. 121 : The ONE Thing I'd Share with the World
Ep. 122 : When Talk Therapy Stops Working
Ep. 61 : Embodiment is In-Body-Ment / the What, Why, How
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