『Modern Mindfulness Podcast』のカバーアート

Modern Mindfulness Podcast

Modern Mindfulness Podcast

著者: Rebekka Mars
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars

© 2026 Modern Mindfulness Podcast
個人的成功 自己啓発
エピソード
  • Ep. 131 : Complain, Change, or Accept
    2026/05/04

    Happy May! In this solo episode, Rebekka gets real about time flying, the patterns that keep us stuck, and the three choices we always have when life isn't going the way we want: complain, change, or accept.

    In this episode:

    • A lil' life update - fresh back from Tulum, deep in 1:1 coaching work, and feeling a major seven-year cycle closing
    • Spirit signs, gut intuition vs. heart wisdom, and the growing mediumship thread in Rebekka's journey
    • The complaining pattern - where it comes from, what it's doing for your nervous system, and why it keeps attracting more of the same
    • The quantum shift - how lifting out of circumstance and into energy opens the door to create literal change
    • Why acceptance isn't the same as giving up and how it can be the grounding step before change

    Referenced episodes:

    Ep. 130 : previous solo cast (highly recommended!)

    Ep. 123 : "The Process to Change Your Life"

    & John's "Pretty Chill Podcast"

    _______________________________________________
    REBEKKA'S LINKS :


    WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

    ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here

    🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

    🔥 LIT Living Group Coaching :: let's go! here

    ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

    🙌 FREE HIGH VIBE GUIDE :: here

    📝 BekkaBlue is back on SUBSTACK :: read along



    Say hey on Instagram :: @rebekka.mars

    + the rest of the latest :: here

    Modern Meditation™

    Support the show 😎

    続きを読む 一部表示
    26 分
  • Ep. 130 : Your Personality is Your Personal Reality
    2026/03/20

    In this inspirational solo episode, it could also be a 'part 2' to the coaching style episode 123 : listen here if you want to start with the earlier talk + practices AND, not fully necessary!


    Because, no matter, you ARE creating the life you're living.

    Your life IS a reflection of what you are - this includes everything your actions, your blocks, your desires, your fears, your whole personality ...

    Today, listen and notice what shows up - you may like to have a journal to jot some notes, hit pause to fully reflect, and by doing so, feel some new motivation and steps to take your self, your life to an upgraded level.


    > Referenced podcast episode 123 like a coaching session

    > Other referenced podcast episode 122 : when talk therapy stops working

    _______________________________________________
    REBEKKA'S LINKS :


    WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

    ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here

    🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

    🔥 LIT Living Group Coaching :: let's go! here

    ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

    🙌 FREE HIGH VIBE GUIDE :: here

    📝 BekkaBlue is back on SUBSTACK :: read along



    Say hey on Instagram :: @rebekka.mars

    + the rest of the latest :: here

    Modern Meditation™

    Support the show 😎

    続きを読む 一部表示
    34 分
  • Ep. 129 : There's Chaos & There's This
    2026/03/06

    Welcome back! Season 7 is off and running ... in this solocast, join Rebekka for a dose of universal reality, and hopefully comfort.

    Through centuries, humans have witnessed and gathered data around what life actually is ...

    and here, we go into that.

    If you've been feeling wacky with all that's happening right now on Earth, or in what feels like your own backyard, take a listen and land back in something greater and less dark.


    Referenced podcast episode like a coaching session

    IG post on 'May I Remember'

    _______________________________________________
    REBEKKA'S LINKS :


    WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

    ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here

    🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

    🔥 LIT Living Group Coaching :: let's go! here

    ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

    🙌 FREE HIGH VIBE GUIDE :: here

    📝 BekkaBlue is back on SUBSTACK :: read along



    Say hey on Instagram :: @rebekka.mars

    + the rest of the latest :: here

    Modern Meditation™

    Support the show 😎

    続きを読む 一部表示
    26 分
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