『Modern Mindfulness Podcast』のカバーアート

Modern Mindfulness Podcast

Modern Mindfulness Podcast

著者: Rebekka Mars
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars

© 2026 Modern Mindfulness Podcast
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  • Ep. 142 : Certainty in the Uncertainty + a Somatic Meditation
    2026/09/06

    Welcome, September!

    This little catch-all update episode is here to also help you recalibrate as the calendar has shifted ... are you feeling some shift in you, too?

    All sorts of various inspiring topics are covered including, finding certainty in the uncertainty, an important reframe for this time of year (around scarcity or abundance, and how you always get to choose), what Virgo season is stirring up, getting moved by a movie ('The Odyssey'), and why fall is the season of letting go.

    Along with:

    • What to do with the urge to know what's next... all the time
    • What "retreat" actually means — and how to create one anywhere, anytime
    • You get to want more — permission to admit you're ready for the next thing
    • The Odyssey, the hero's journey, and coming home to share what you know
    • A short guided meditation to close things out / retreat & release the noise and come back to presence.

    Mentioned in this episode:

    • 🍂 Virtual Fall Retreat — 90 minutes, online, early-bird sign-up open now, live October 1st [sign up here]
    • 🎙️ Ep. 133 : You Get to Feel Good (and You Get to Want More)
    • 🎙 Ep. 120 : Power of Breath with Anthony Abbagnano [Hero's Journey]


    _______________________________________________
    REBEKKA'S LINKS :

    WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

    🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

    ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

    🙌 FREE HIGH VIBE GUIDE :: here

    📝 BekkaBlue is back on SUBSTACK :: read along

    🔥 LIT Living Group Coaching :: let's go! here

    ⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold

    Say hey on Instagram :: @rebekka.mars

    + the rest of the latest :: here

    Modern Meditation™

    Support the show 😎

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    32 分
  • Ep. 141 : You're Not Meant to Stay the Same - Quickie Pep Talk
    2026/08/15

    It's true! You're not. And while a part of will never change, that incredible essence of your uniqueness plus, you are also meant to evolve, grow, change.

    Tune in for a very quick! pep talk episode to give you a little boost of remembering to anchor into who you are and open up to who you are becoming. Change does just happen, and, we each have full agency to take certain actions & believe certain things to enable that next, intentional & purposeful evolution to happen.

    What if it really isn't about who you are but who you're becoming?

    What if the thing you've been hoping and looking for is actually in the 'thing' you're not doing?

    Deep breaths! You've got this!

    & be sure to check out episode 140 for a helpful check in on your life now and gain clarity on where to point your arrow next ...


    referenced episode:
    Ep. 106 : What Got You Here Won't Get You There

    _______________________________________________
    REBEKKA'S LINKS :

    WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

    🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

    ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

    🙌 FREE HIGH VIBE GUIDE :: here

    📝 BekkaBlue is back on SUBSTACK :: read along

    🔥 LIT Living Group Coaching :: let's go! here

    ⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold

    Say hey on Instagram :: @rebekka.mars

    + the rest of the latest :: here

    Modern Meditation™

    Support the show 😎

    続きを読む 一部表示
    13 分
  • Ep. 140 : Lift Your Life with Lion's Gate & Free Guide
    2026/08/08

    First, get your free download here to accompany you with the latter half of this episode / explore on your own!


    And next, it's Leo seasonnn! In this solocast, it's a little variety show of potent 8/8 Lion's Gate inspo, part personal updates, & then part guided practice + tool {and little pep talk} to face your current life so you can shift it into it's next iteration you're feeling but possibly a little stuck on ... it's time!

    Including :

    • 🦁 Leaning into the 8/8 Lion's Gate window — a powerful stretch for cleaning up your thoughts, habits, and patterns
    • 📝 A simple reset ritual: write down what you're releasing (then tear it up or burn it safely), and write down what you're calling in
    • ✈️ Quick life update: birthday travels to Santa Barbara, Solvang, and LA
    • 🎡 The Wheel of Life exercise — rate 8 areas of your life (personal growth, health, friends, relationships, fun, spirituality, career, finance) from 1–10, then reflect on highs, lows, and one actionable step forward
    • 💛 Free downloadable PDF worksheet linked in show notes to follow along
    • ✨ Takeaway: small 1% shifts now can completely change your life's trajectory


    Other episodes referenced :

    Ep. 123 : The Process to Change your Life

    & 'part 2':
    Ep. 130 : Your Personality is your Personal Reality

    Ep. 131 : Complain, Change, or Accept


    and separately, a little more on the journey and shift of this podcast ...
    Ep. 137 : The New Era of Mindfulness

    _______________________________________________
    REBEKKA'S LINKS :

    WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

    🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

    ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

    🙌 FREE HIGH VIBE GUIDE :: here

    📝 BekkaBlue is back on SUBSTACK :: read along

    🔥 LIT Living Group Coaching :: let's go! here

    ⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold

    Say hey on Instagram :: @rebekka.mars

    + the rest of the latest :: here

    Modern Meditation™

    Support the show 😎

    続きを読む 一部表示
    29 分
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