This Mother’s Day, I’m sharing one of the most profound soul lessons I’ve ever received. One that came through my journey as a mother.

In this deeply personal episode, I reflect on how my son has been one of my greatest teachers, guiding me to release control, surrender expectations, and return to my own healing. I share a pivotal story that changed everything for me. A moment of awakening that shifted the way I view parenting, purpose, and the sacred contracts we hold with those we love most.

Whether you’re a mom, a mother-figure, or someone navigating your own path of healing, this conversation is an invitation to see the lessons life brings through love, challenge, and presence.

NOTE: this was a downloaded message recorded while I was driving. The sound is not great. It's raw, real and from the heart. 💖

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: sonia@sonia-flores.com

www.sonia-flores.com

Apple Podcasts: https://apple.co/3G50aQC

What if abundance wasn’t something you chased, but something you allowed?

In today’s solo episode, I’m sharing the 9 biggest takeaways from Cathy Heller’s powerful book Abundant Ever After. These insights cracked me open in the best way, challenging how I think about money, purpose, success, and what it really means to receive.

This book reminded me of the power of mindset, alignment, and trusting the role we’re meant to play in this life. If you’ve ever struggled with comparison, scarcity, or the pressure to do things a certain way… this one’s for you.

In this episode I share:

• Why money is meant to move and how holding onto it might be blocking your flow
• How to become a vessel for abundance and opportunity
• The power of claiming your unique role in the collective
• Why we often unconsciously choose to stay stuck
• The hidden cost of comparison and trying to live someone else’s version of success
• How to stop waiting for “someday” and start living now
• What your emotions are telling you about your frequency
• How your repeated thoughts are shaping your beliefs and your reality
• The real reason you might struggle to receive abundance and how to expand your capacity to have

This is an honest, personal look at how this book shifted the way I move through the world, and I hope it opens something for you too.

🎧 Listen now and then message me: Which takeaway resonated with you most?

Be the first to hear about new episodes, upcoming offers, and a secret VIP experience coming soon for business owners, join my newsletter at www.sonia-flores.com.

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: sonia@sonia-flores.com

www.sonia-flores.com

Apple Podcasts: https://apple.co/3G50aQC

What if the medicine you’re looking for isn’t in a bottle… but in a ceremony?

In this powerful conversation, I sit down with Carla Detchon, integration coach and host of the Psychedelic Divas podcast, to explore the healing potential of psychedelics and plant medicine—especially for women in midlife navigating transformation, grief, and personal growth.

Carla shares her journey of over 40 years working with psychedelics, including two decades studying under psychedelic pioneer Ralph Metzner. Together, we explore what these sacred tools really are (spoiler: not all are “plant-based”), how they can be used for intentional healing, and what to know before stepping into this kind of work.

Whether you’re curious about microdosing, deep ceremony, or just want to hear what’s possible—this episode is a beautiful starting point for the sacred journey inward.

In this episode, we talk about:

• What psychedelics actually are and the difference between plant-based and synthetic substances
• How psychedelics can support emotional healing, spiritual growth, and trauma release
• Why intention and integration are essential parts of any healing journey
• The stages of a psychedelic journey: from preparation to ceremony to integration
• What microdosing is and how it differs from full (macro) journeys
• How to find a safe, ethical, and trustworthy facilitator
• The truth about the “healing window” that opens after a psychedelic experience
• How psychedelics help us reconnect with our intuition and inner wisdom
• Do’s and don’ts for beginners—and how to know if you’re truly ready

Have questions about psychedelics? DM me on Instagram!

Connect with Carla:

Download the Psychedelic Safety Guide Including What to Do When Things Go Wrong at https://psychedelicdivas.com/

Integration Coaching: carladetchon.com

Podcast website: https://psychedelicdivas.com/
Instagram: @psychedelicdivas

Where To Find Me:

Website : https://www.sonia-flores.com/
Instagram: @modernlatinainmidlife

Email: sonia@sonia-flores.com

In this episode, I’m sharing my personal journey of transformation and how following the guidance of my spirit guides led me to the work I do today.

This conversation took place on the Intuition Activation Podcast with Jessica Rachel, where I was invited as a guest to discuss how each inspired action I took—after receiving intuitive messages—shaped my path. From a single intuitive reading with Jessica to the aligned steps that followed, I’ll walk you through how trusting divine guidance helped me step fully into my purpose.

If you’ve ever felt called to follow your intuition but weren’t sure where it would lead, this episode is for you! 🌿🔮

💫 Listen now and discover:
🔹 How my spirit guides led me to my purpose
🔹 The power of intuitive action steps
🔹 My journey from receiving messages to transforming my life
🔹 How intuition can guide your own personal and professional growth

💫Book Your Intuitive Reading Call with me:
https://www.sonia-flores.com/store/p/midlife-inner-makeover-60-minute-session

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: sonia@sonia-flores.com

www.sonia-flores.com

Apple Podcasts: https://apple.co/3G50aQC

In this episode of Modern Latina in Midlife, Monica Lorraine and I are diving into the powerful shifts that happen in your 40s and 50s through the lens of astrology and human design. If you’ve been feeling a deep urge to break free from old roles, heal past wounds, or take control of your financial future, you’re not alone. This period of life is marked by major astrological transits—like the Uranus Awakening and the Chiron Return—that push us toward transformation and self-discovery. We’ll explore how astrology and human design can help you navigate these changes with clarity, embrace your soul gifts, and step into your most authentic, aligned self. Get ready to unlock your next-level life!

Show Highlights:

Point 1: Breaking Free & Redefining Your Life: The Uranus Awakening (Early to Mid-40s)

• Astrology: Uranus brings shifts in career, relationships, and identity, urging you to break free from outdated roles and redefine success on your own terms.

• Human Design: Helps you shed societal conditioning, make decisions from your true self, and manage energy through change without feeling overwhelmed.

Point 2: Healing Old Wounds & Reclaiming Your Power: The Chiron Return (Late 40s - Early 50s)

• Astrology: Chiron Return brings unresolved wounds to the surface for healing, inviting you to embrace self-acceptance and realign with your true purpose.

• Human Design: Reveals patterns for healing, encourages self-acceptance, and clarifies your deeper purpose and how to share your gifts with others.

Point 3: Taking Control of Your Financial Future: Tapping Into Your Soul Gifts & Genius Zone

• Astrology: Midlife transits spark a desire for more control over time and finances, with your birth chart revealing your natural talents, career paths, and money patterns.

• Human Design: Aligns your business with your natural strengths, attracts opportunities authentically, and supports building a sustainable, fulfilling business.

Connect with Monica Lorraine

20-Minute Complimentary Call for all Modern Latina in Midlife listeners: https://www.soulaligned.net/sonia-20

Instagram: https://www.instagram.com/soulalignedcoaching/

Connect with Sonia

Launch Your Soul Based Business Group Coaching starting now! https://soniaflores.my.canva.site/soulful-business-group-coaching

Website: https://www.sonia-flores.com/

Instagram: https://www.instagram.com/modernlatinainmidlife

Contact me: sonia@sonia-flores.com

In this episode of Modern Latina in Midlife, we’re diving deep into one of the most liberating concepts I’ve come across: The ‘Let Them’ Theory by Mel Robbins. This simple yet profound mindset shift can help you release control, find emotional peace, and focus on your own growth instead of wasting energy trying to change others.

I’m sharing my top 10 takeaways from this powerful book, including how to stop taking things personally, let go of emotional reactions, and truly embrace the freedom of letting people be who they are. If you’ve ever struggled with overthinking, frustration, or trying to “fix” others, this episode is for you!

Grab your cafecito, tune in, and get ready for a mindset shift that will change your life.

Resources:

Free Online Workshop
Find Your Calling: Clarify Your Purpose to Turn Your Passion into a Meaningful and Profitable Business

📅 Tuesday, February 18th
⌚ at 3pm PT
💫Sign Up here: https://www.sonia-flores.com/calling

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: sonia@sonia-flores.com

www.sonia-flores.com

Apple Podcasts: https://apple.co/3G50aQC

Welcome to episode 50 of Modern Latina in Midlife! 🎉

In this special milestone episode, I’m reflecting on the incredible journey that brought me here—how trusting my intuition and following the breadcrumbs of joy have completely transformed my life and business.

I’m sharing my personal story of stepping into alignment with my soul path and purpose, including how a coaching program, intuitive guidance, and inspiring mentors like Jessica Rachel helped me embrace my true calling. From overcoming imposter syndrome to creating my group coaching program, Launch Your Soul-Based Business, every step of this journey has been led by my intuition.

Your intuition is always speaking to you—are you ready to listen? This episode will inspire you to trust your inner voice and take the next step toward the life and purpose that’s waiting for you.

✨ Challenge: For the next week, pay attention to the moments of joy and intuition in your life. Follow those breadcrumbs and see where they lead you!

🌟 Share the Love: Know an amiga who needs this message? Share this episode with her! Don’t forget to leave a rating and review on Apple Podcasts or Spotify to help us reach even more amazing women.

Resources:

Launch Your Soul Based Business Group Coaching Program:
💫Learn More here: https://soniaflores.my.canva.site/soulful-business-group-coaching
💫Book Your Clarity Call so you can ask all your questions about the program: https://calendly.com/thesoniaflorescompany/20-min-clarity-call

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: sonia@sonia-flores.com

www.sonia-flores.com

Apple Podcasts: https://apple.co/3G50aQC

This episode is a heartfelt reflection on embracing where we are, honoring our emotions, and stepping into the New Year with intention rather than pressure. I share my experience of a transformative Temazcal Sweat Lodge Ceremony during my recent trip to Costa Rica, the powerful messages I received, and how they’ve inspired me to embrace a softer, more flow-driven approach to life and business in 2025.

While the devastation in LA weighs heavily on my heart, I want to remind you to honor your capacity and lean into rest and healing during this winter season.

Show Highlights

• New Year without pressure: Why it’s okay to delay goal-setting and embrace rest in the winter season.
• Costa Rica reflections: Highlights from my trip, including visiting Manuel Antonio National Park, ATV rides, and an unexpected Temazcal Sweat Lodge experience.
• The Temazcal Ceremony:
• • The 4 “doors” process, including chanting, setting intentions, and emotional release.
  • Profound healing moments, including connecting with ancestors and lineage.
  • Messages received from my Abuelita that revealed deep connections to my entrepreneurial spirit.
• Embracing the “soft life”: Letting go of the hustle and grind, incorporating more divine feminine energy, and working in flow.

Let’s Connect!
Have you participated in a Temazcal Sweat Lodge Ceremony or another powerful healing experience? I’d love to hear your story! Email me at sonia@sonia-flores.com to share your experience or suggest a healing modality I should explore and feature.

Sending you all love, light, and healing energy. 💖

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: sonia@sonia-flores.com

www.sonia-flores.com