Meditation begins at the 9 minute and 16 second mark.

This episode features a powerful Waxing Moon Energy Healing Meditation specifically designed to help you maximize your curiosity, creative vision, and inspired planning.

Mirroring the follicular phase of the body's cycle, the waxing moon is the ultimate energetic window for new beginnings, mapping out your next steps, and brainstorming fresh ideas.

In a world built on rigid 24-hour hustle cycles, our cyclical bodies are constantly being forced into paradigms that simply weren't designed for women. Whether you are tracking your physical menstrual cycle or navigating menopause by following the wisdom of the moon, learning to align your schedule with these natural monthly rhythms is the key to sustainable success.

This episode offers a brief look at how the four main lunar phases mirror our internal energy shifts, allowing you to stop outsourcing your power to patriarchal grind culture and let your body guide the way to a new paradigm instead.

Grab a journal, settle into a comfortable position, and allow this immersive healing track to awaken the spark of momentum within you so you can plan your next chapter with complete ease.

Guided Meditation Prompts:

• What is ready to be born in my life or my work?
• If I could map out my next step with complete ease, what would it look like?
• What ideas are feeling joyful, exciting, and ready for action?

Resources Mentioned:

• Listen to Episode 72: Stop the Hustle: Why "Doing Less" is Your New Success Strategy
• Get the 2026 Moon Cycle Calendar: Want the exact moon phases and their corresponding energies to automatically populate on your digital calendar? Email me at sonia@sonia-flores.com or send a DM on Instagram @ModernLatinaInMidlife to be added to the shared Google Calendar.

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: sonia@sonias-flores.com
Website: https://www.sonia-flores.com/

YouTube: @ModernLatinainMidlife