『Modern Latina in Midlife』のカバーアート

Modern Latina in Midlife

Modern Latina in Midlife

著者: Sonia Flores
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Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman’s life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth for women in the midlife stage, 40 to 60 years of age. At the heart of her coaching approach lies a deep-rooted belief that we have the ability to create the life we truly want. But many times, we are hanging on to what has outlived its usefulness. The intention is that these conversations will spark something in you too.2024 個人的成功 社会科学 自己啓発
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  • 60. 5 Step Roadmap: Turn Your Gifts Into Profit Now
    2025/08/27

    Feeling the call to do work that feels meaningful but unsure how to turn that passion into profit?

    In this episode of Modern Latina in Midlife, I walk you through a grounded, soulful roadmap to help you start a purpose-driven business without the overwhelm. Whether you’re craving more freedom, ready to leave a draining 9–5, or simply want to get paid for the gifts you already have… this episode is for you.

    These 5 steps are pulled from my free guide, The Soulpreneur Starter Path a simple, step-by-step roadmap for turning your gifts into profit with a soul aligned business you love.

    You’ll walk away with clarity, confidence, and your next aligned action. No hours of Googling how-tos. No more hustling your way to burnout. Just the soul-aligned truth of how to begin.

    📩 Download the free guide here for all the prompts and steps mentioned in this episode: bluechakrastudio.com/starter

    💫 Want deeper support to start your soul-based business? Join the waitlist for my 90-day group program here: bluechakrastudio.com/soul-business

    Show Highlights:

    • How to connect with your deeper “why” and why it’s your business anchor
    • Ways to uncover your innate gifts (even the ones you’ve overlooked)
    • How to identify who you’re meant to serve without forcing a niche
    • Ideas for creating your very first offer (no tech or pressure required)
    • Gentle ways to share your work, even if visibility feels scary
    • Journal prompts, grounding reframes, and real-life examples throughout

    This episode is for you if:

    • You feel called to do purposeful work but don’t know where to start
    • You’ve downloaded the freebies, taken the courses and still feel stuck
    • You’re craving a simpler, more soul-aligned way to start a business
    • You want to create an additional stream of income, or exit your 9–5


    Links Mentioned:

    🌀 The Soulpreneur Starter Path (free guide)

    💫 Start a Soulful Business (90-day program)


    Enjoyed this episode?

    Share it with an amiga who’s dreaming of starting something aligned and ready to stop day-dreaming of a better way.

    Where To Find Me:

    Instagram: @bluechakrastudio
    Email: sonia@sonia-flores.com
    bluechakrastudio.com

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    26 分
  • 59. How Climbing Mt. Whitney Alone UNLOCKED My Courage, Clarity, and Inner Power
    2025/08/13

    In this deeply personal and raw episode, I share the entire story behind one of the most challenging and transformational experiences of my life—hiking Mt. Whitney, the highest peak in the continental U.S. With over 22 miles and 6,100+ feet of elevation gain, this wasn’t just a physical journey—it was an emotional and spiritual pilgrimage. I take you step-by-step through my solo climb, the mental games, the unexpected twists (including a very real poop story), and the moment I realized this wasn’t about summiting a mountain—it was about reclaiming my strength. Whether you're facing a literal mountain or an emotional one, this episode is your reminder that you are capable of more than you think.

    Show Highlights:

    • Why I said "yes" to Mt. Whitney after saying "no" for years
    • How a girl's trip to Costa Rica led to one of the hardest challenges of my life
    • The 5-month training plan: hikes, gear, mindset, and spiritual prep
    • Hiking 15 out of 17 hours completely solo and what it taught me
    • The realest moment I almost quit and the exact thought that got me through
    • My unexpected gut issues and the not-so-glamorous side of high-altitude hiking 💩
    • Why going slow became my greatest power
    • The deeper message my spirit guides shared with me on the mountain
    • What this hike taught me about business, visibility, and doing hard things
    • A love note to any woman questioning whether she’s strong enough: you are

    ✨ Subscribe and leave a review if this episode spoke to your soul and share it with a friend who needs this reminder too.

    Where To Find Me:

    Instagram: @modernlatinainmidlife

    Email: sonia@sonia-flores.com

    www.sonia-flores.com

    Apple Podcasts: https://apple.co/3G50aQC

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    1 時間 12 分
  • 58. The Power of the Pause: Walking into my Soft Life Era
    2025/07/15

    In this channeled episode of Modern Latina in Midlife, I share the message that came through loud and clear from my spirit guides, my ancestors, and my own body: it’s time to pause.

    After receiving the same message over and over—from an Temazcal ceremony in Costa Rica, to intuitive sessions, to solo hikes in nature, I finally listened. I share how my paternal grandmother came through with a powerful call to rest, how I’m redefining success as a soulpreneur, and how I’m restructuring my business and life to align with feminine energy, cycles, and ease.

    Whether you're an intuitive entrepreneur, creative, healer, or woman navigating midlife transitions, this episode is your invitation to slow down, reconnect with your energy, and create space for clarity, alignment, and divine guidance.

    In this episode, I share 5 powerful ways I’m embracing the pause:

    • Traveling to reset and spark creativity outside my daily routine
    • Practicing slow, sacred mornings as a daily ritual of self-connection
    • Channeling through everyday presence, from laundry to long hikes
    • Honoring my feminine energy and natural cycles (moon syncing!)
    • Restructuring my business behind the scenes so I can scale with ease later

    Let this episode be your permission slip to stop overworking and start listening to the divine wisdom already within you.

    ✨ Subscribe and leave a review if this episode spoke to your soul and share it with a friend who needs this reminder too.

    Let’s connect: Come say hi on Instagram @modernlatinainmidlife and tell me how you’re embracing the pause this summer.

    Resources:

    Episode 49: Ancestral Healing from my Temazcal Sweat Lodge Ceremony Experience

    Where To Find Me:
    Instagram: @modernlatinainmidlife
    Email: sonia@sonia-flores.com
    www.sonia-flores.com
    Apple Podcasts: https://apple.co/3G50aQC

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    31 分
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