This Mother’s Day, I’m sharing one of the most profound soul lessons I’ve ever received. One that came through my journey as a mother.

In this deeply personal episode, I reflect on how my son has been one of my greatest teachers, guiding me to release control, surrender expectations, and return to my own healing. I share a pivotal story that changed everything for me. A moment of awakening that shifted the way I view parenting, purpose, and the sacred contracts we hold with those we love most.

Whether you’re a mom, a mother-figure, or someone navigating your own path of healing, this conversation is an invitation to see the lessons life brings through love, challenge, and presence.

NOTE: this was a downloaded message recorded while I was driving. The sound is not great. It's raw, real and from the heart. 💖

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: sonia@sonia-flores.com

www.sonia-flores.com

Apple Podcasts: https://apple.co/3G50aQC

What if abundance wasn’t something you chased, but something you allowed?

In today’s solo episode, I’m sharing the 9 biggest takeaways from Cathy Heller’s powerful book Abundant Ever After. These insights cracked me open in the best way, challenging how I think about money, purpose, success, and what it really means to receive.

This book reminded me of the power of mindset, alignment, and trusting the role we’re meant to play in this life. If you’ve ever struggled with comparison, scarcity, or the pressure to do things a certain way… this one’s for you.

In this episode I share:

• Why money is meant to move and how holding onto it might be blocking your flow
• How to become a vessel for abundance and opportunity
• The power of claiming your unique role in the collective
• Why we often unconsciously choose to stay stuck
• The hidden cost of comparison and trying to live someone else’s version of success
• How to stop waiting for “someday” and start living now
• What your emotions are telling you about your frequency
• How your repeated thoughts are shaping your beliefs and your reality
• The real reason you might struggle to receive abundance and how to expand your capacity to have

This is an honest, personal look at how this book shifted the way I move through the world, and I hope it opens something for you too.

🎧 Listen now and then message me: Which takeaway resonated with you most?

Be the first to hear about new episodes, upcoming offers, and a secret VIP experience coming soon for business owners, join my newsletter at www.sonia-flores.com.

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: sonia@sonia-flores.com

www.sonia-flores.com

Apple Podcasts: https://apple.co/3G50aQC

What if the medicine you’re looking for isn’t in a bottle… but in a ceremony?

In this powerful conversation, I sit down with Carla Detchon, integration coach and host of the Psychedelic Divas podcast, to explore the healing potential of psychedelics and plant medicine—especially for women in midlife navigating transformation, grief, and personal growth.

Carla shares her journey of over 40 years working with psychedelics, including two decades studying under psychedelic pioneer Ralph Metzner. Together, we explore what these sacred tools really are (spoiler: not all are “plant-based”), how they can be used for intentional healing, and what to know before stepping into this kind of work.

Whether you’re curious about microdosing, deep ceremony, or just want to hear what’s possible—this episode is a beautiful starting point for the sacred journey inward.

In this episode, we talk about:

• What psychedelics actually are and the difference between plant-based and synthetic substances
• How psychedelics can support emotional healing, spiritual growth, and trauma release
• Why intention and integration are essential parts of any healing journey
• The stages of a psychedelic journey: from preparation to ceremony to integration
• What microdosing is and how it differs from full (macro) journeys
• How to find a safe, ethical, and trustworthy facilitator
• The truth about the “healing window” that opens after a psychedelic experience
• How psychedelics help us reconnect with our intuition and inner wisdom
• Do’s and don’ts for beginners—and how to know if you’re truly ready

Have questions about psychedelics? DM me on Instagram!

Connect with Carla:

Download the Psychedelic Safety Guide Including What to Do When Things Go Wrong at https://psychedelicdivas.com/

Integration Coaching: carladetchon.com

Podcast website: https://psychedelicdivas.com/
Instagram: @psychedelicdivas

Where To Find Me:

Website : https://www.sonia-flores.com/
Instagram: @modernlatinainmidlife

Email: sonia@sonia-flores.com