『Modern Latina in Midlife』のカバーアート

Modern Latina in Midlife

Modern Latina in Midlife

著者: Sonia Flores
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman's life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth for women in the midlife stage, 40 to 60 years of age. At the heart of her coaching approach lies a deep-rooted belief that we have the ability to create the life we truly want. But many times, we are hanging on to what has outlived its usefulness. The intention is that these conversations will spark something in you too.2024 個人的成功 社会科学 自己啓発
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  • One Choice Changed Everything (ep 99)
    2026/09/21

    What happens when you reach a breaking point and decide that your current reality is no longer an option?

    In this vulnerable episode, I share my pivotal moment at age 46 when, facing a relationship breakdown, financial insecurity, and a duty to protect her son's mental health, I packed up my car and drove away with nothing to my name.

    I share about the deep personal and energetic work it took to rebuild my life from scratch, shift out of survival mode, and manifest a thriving business, deep self-worth, and safe, aligned love.

    This episode is a heartfelt reminder that you are never truly stuck, and that a single, courageous choice made today can completely alter the trajectory of your future.

    Episode Highlights:

    • The Breaking Point at 46: Navigating a painful relationship crossroads, protecting my son's well-being, and starting over with only a few belongings.
    • Overcoming Financial Vulnerability: Turning resourcefulness and a bachelor's degree into a fully booked client roster within just two weeks of leaving.
    • The Deep Self-Healing Work: How years of reading, therapy, energy work, limpias, shadow work and breaking generational cycles paved the way to high self-worth and broken patterns.
    • Manifesting a New Reality: Shifting internal blocks to attract premium clients, location freedom, and a relationship that supports the nervous system.
    • The Power of Soul Choices: Recognizing how fear keeps you small, and tuning into the specific choice your soul is urging you to make next.

    Reflection Prompts

    • What is the one choice I have been putting off out of fear?
    • What choice do I need to make today to create a completely different outcome for my future?
    • What is the choice my soul is asking me to make right now?

    Ready to Make Your Choice?

    You don't have to travel your journey alone, and it doesn't have to take you years. If you are tired of living by default and ready to start designing your next chapter with pure intention, book your complimentary, zero-pressure Soul Activation Consultation with me today at sonia-flores.com. Together, we'll explore where you are, pinpoint what is holding you back, and create a grounded plan to bridge the gap.

    Where To Find Me:

    Instagram: @modernlatinainmidlife

    Email: sonia@sonia-flores.com
    Website: https://www.sonia-flores.com/

    Apple Podcasts: https://apple.co/3G50aQC

    YouTube: @ModernLatinainMidlife https://www.youtube.com/@ModernLatinainMidlife

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    13 分
  • Demystifying Philanthropy & AI: How Women Are Changing the Future of Giving with Tanya-Adamo Johnson (Ep 98)
    2026/09/07

    Welcome back to another episode of Modern Latina in Midlife! In this episode, I sit down with philanthropy strategist and Fulbright Specialist Tanya Adamo-Johnson to talk about what it really means to redefine ambition, step out of self-doubt, and reclaim your purpose in your 40s and 50s.

    Tanya opens up about her personal evolution from navigating deep insecurities in her 20s to stepping into unapologetic self-trust, designing her own global opportunities, and creating Beacon by Lighthouse, an innovative AI-powered coaching tool built to empower under-resourced nonprofits.

    We also dive into the transformative power of cross-cultural giving, how women can lead at the forefront of emerging technology, and why choosing daily joy, even in heavy seasons, is a radical act of self-care.

    Episode Highlights

    • Shifting from seeking institutional validation in your 20s and 30s to internally pushing yourself for your own fulfillment in midlife.
    • How taking a leap of faith to become a Fulbright Specialist expanded Tanya's worldview beyond the U.S. and opened international doors on her own terms.
    • Stripping away the fear around fundraising and recognizing how women are already making powerful community impacts every single day.
    • Why it's critical for women and women of color to be at the forefront of technology, and how Tanya built Beacon by Lighthouse to give small nonprofits an affordable, accessible fundraising coach in their pocket.
    • Finding daily pockets of delight, lifting each other up, and refusing to let age limit your vision or your impact.

    Ready to stop asking for permission and start funding your own dreams? If today's conversation inspired you to step away from external validation and start designing a highly intentional, purpose-driven next chapter, let's map it out. Book your complimentary, zero-pressure Soul Activation Consultation with me today at sonia-flores.com.

    Connect with Tanya

    Website: https://www.lighthousephilanthropyconsulting.com/

    Platform website: https://www.lighthousephilanthropyconsulting.com/beacon

    App: app.beaconbylighthouse.com

    IG: https://www.instagram.com/tanyaadamo?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

    Business IG: https://www.instagram.com/lighthouse_philanthropy?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

    Business LinkedIn: https://www.linkedin.com/company/lighthouse-philanthropy-consulting-llc/

    Where To Find Me:

    Instagram: @modernlatinainmidlife
    Email: sonia@sonia-flores.com
    Website: https://www.sonia-flores.com/

    YouTube: @ModernLatinainMidlife

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    43 分
  • What if your fear of being seen isn't even yours? (Ep 97)
    2026/09/01

    Are you holding back from stepping into your spotlight, hesitating to share your work on social media, or constantly putting off being seen in your business or at work? Maybe you don't speak up for yourself.

    In this episode, we break down why trying to push through visibility blocks with more to-do lists and business strategy never works when the root cause is living deep within your energy, lineage, or subconscious mind.

    Through a powerful real-life past-life regression story of a modern coach who cleared her deep-seated fear of stepping into her authority, we explore how ancient protection patterns and inherited fear can follow us into the present, and how clearing them opens up effortless growth.

    You'll also learn a 5-step journaling process to help you trace your own hidden blocks back to their true source, step out of the hustle, and finally allow your soul-aligned business to be seen.

    Episode Highlights

    • The Invisible Visibility Trap: Why adding more business strategy won't fix underlying energetic resistance, and how fear of being seen often disguises itself as procrastination.
    • Past-Life Regression Case Study: Behind the scenes of a 50-minute energetic clearing session that reconnected a client to her true authority and healed a fear of stepping out into the open.
    • Inherited Fear & Generational Imprints: How absorbed mother-wound anxiety and ancestral protection patterns recreate limits in your current life.

    Mentioned Journaling Prompts:

    1. What is the one area you're struggling with this week? Close your eyes and take a few deep breaths. Name it. Now write it down.
    2. Ask yourself, how long have you been carrying this struggle or block?
    3. What have you tried to do to solve it? What has worked, and what hasn't?
    4. Ask your body: How old does this struggle feel? Don't overthink it. The first answer that comes to mind is right.
    5. Finally, look at that page and ask yourself: Does this feel like it actually belongs to me? Allow your inner gut, your heart, your inner instinct to answer that. Trust what you feel or think. You might even hear the answer or see the answer.

    COMPLIMENTARY SOUL ACTIVATION CONSULTATION

    If you are tired of running on autopilot, forcing rigid strategy, being hyper-productive and living your life by default, it is time to address what is keeping you stuck right at the root. Join me for a complimentary, one-on-one Soul Activation Consultation where we will pinpoint your exactly where you are, where you want to be, and map out a grounded, aligned path forward.

    Book your Complimentary Soul Activation ConsuLtation here: https://sonia-flores.com/

    Where To Find Me:

    Instagram: @modernlatinainmidlife

    Email: sonia@sonia-flores.com
    Website: https://www.sonia-flores.com/

    YouTube: @ModernLatinainMidlife

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    31 分
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