The Misalignment podcast is intended to build a positive, supportive community of anyone striving to maintain positive mental health, achieve your goals, accomplish your dreams, live and lead each day with a grateful heart. Today's episode is positive vibes inspired by the summer season. A light one today.. Thanks for listening.

In episode 6, I briefly discuss disassociation, what it is, causes, different forms and coping strategies. Thank you for listening!!

Welcome back to the Misalignment podcast. It's been a couple weeks since I uploaded but we are back. Adjusting to life after intensive group therapy is an adjustment.. to say the least. How have I just now heard the term agoraphobia?! And do I have it? Post Traumatic Growth and my healing journey.

here is the new episode. Apologies it is short and makes no sense

Today's episode includes an affirmation, a weekly recap and some personal processing of group therapy from this morning, specifically Parts of Self work. Today's processing is focused on exiles part & digging a little into past events and experiences that have influenced my self identity, wellbeing and perception of self.

instagram: @realwithalana @misalignmentpod

Welcome back to episode 2 of the Misalignment podcast. In this week's episode, I provide a quick recap of my week and two tips for improving your mental health & managing/coping with anxiety. I'm your host, Alana & I;m so grateful you found this podcast. My intention is to develop a positive community for anyone in need of extra support. I got you!

Welcome to the Misalignment Podcast, episode one!! Definitely a little raw and unedited for the first episode. I provide a little background as to why I wanted to start a podcast focused on mental health & wellness and a little introduction to me, your host, Alana. Let's build a positive, supportive community for anyone who wants to live authentically, mentally stable lives. Let's goooo. You are safe, Your are strong. You are important.

instagram:

@misalignmentpod

@realwithalana