Welcome back to another episode of GRYD: The Mindset Podcast.

Life is easy when everything is going your way.

But what happens when the momentum stops, the motivation disappears, and everything inside you wants to quit?

In this episode, we dive into the mindset of grit, why resilience isn’t built when life is easy, but in the moments when you choose to keep going anyway. We talk about adversity, perseverance, and the character that’s formed when you refuse to give up, even when no one is watching.

If you’re walking through a difficult season or simply need a reminder to keep moving forward, this episode is for you.

If this episode helped you, please share it with someone who may need it.

Learn more about Off The GRYD Trips & our 501(c)(3) Foundation:

https://www.offthegryd.com

Support our mission:

https://www.offthegryd.com/donate

Listen on Spotify:

https://open.spotify.com/show/3P4M6nnM5Vr0QpAK0ZqFja

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/gryd-the-mindset-podcast/id1802207355

Follow Off The GRYD:

Instagram: https://www.instagram.com/offthegrydtherapy

YouTube: https://www.youtube.com/@offthegryd

Special Sponsor Shout Out - This episode was brought to you by our friends over at Mahogany Smoked Meats. Support American family ran businesses! You can purchase their meat, jerky, etc. online or at their store in Bishop, CA. https://smokedmeats.com/

Thank you for listening.

Get Off The GRYD. Find Your Y.

Welcome back to another episode of GRYD: The Mindset Podcast.

How much of your life has been shaped by the opinions of other people?

In this episode, we dive into why we crave approval, why criticism hits so hard, and how constantly worrying about what others think quietly steals our confidence, freedom, and purpose.

This isn’t about becoming cold or pretending you don’t care. It’s about learning whose voice actually deserves your attention and building a life that’s rooted in your values—not someone else’s expectations.

If you’ve ever found yourself overthinking, second-guessing decisions, or holding back because of the fear of judgment, this episode is for you.

If this episode helped you, please share it with someone who may need it.

Learn more about Off The GRYD Trips & our 501(c)(3) Foundation:

https://www.offthegryd.com

Support our mission:

https://www.offthegryd.com/donate

Listen on Spotify:

https://open.spotify.com/show/3P4M6nnM5Vr0QpAK0ZqFja

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/gryd-the-mindset-podcast/id1802207355

Follow Off The GRYD:

Instagram: https://www.instagram.com/offthegrydtherapy

YouTube: https://www.youtube.com/@offthegryd

Thank you for listening.

Get Off The GRYD. Find Your Y.

Overthinking doesn’t make you a better performer, it often keeps you stuck.

In this episode of GRYD: The Mindset Podcast, Brock dives into why our minds get trapped in cycles of overthinking, what modern psychological research says about psychological flexibility, and why trying to eliminate negative thoughts often gives them even more power.

You’ll learn practical tools to create space between you and your thoughts, stop fighting your mind, and focus on what actually moves you forward. Whether you’re an athlete, entrepreneur, father, or simply someone who feels trapped inside your own head, this episode will help you shift your attention from rumination to action.

If this episode resonates with you, share it with someone who needs to hear it.

Learn more about Off The Gryd Trips & our 501(c)(3) Foundation:

https://www.offthegryd.com

Support our mission:

https://www.offthegryd.com/donate

Follow Off The Gryd:

Instagram: https://www.instagram.com/offthegrydtherapy

YouTube: https://www.youtube.com/@offthegryd

Thank you for listening.

Get Off The Gryd. Find Your Y.