In this episode of Mindset Money Success, host Loraine Marshall shares powerful transformation strategies inspired by her time at Tony Robbins’ "Time to Rise" event. The discussion focuses on mastering your internal world to achieve external success, covering foundational rituals, emotional mastery, and the shift from being a business operator to a true owner.

4 Best Moments

• The 10-Minute Ritual: Loraine discusses Tony Robbins’ belief that "if you don't have 10 minutes for your life, you don't have a life," highlighting the necessity of a daily priming routine to shift your biochemistry.

• The Science of Suffering: A deep dive into why suffering is a choice; while emotions last chemically for 90 seconds, anything beyond that is caused by ruminating on the thought.

• Adapting for Trauma Survivors: A poignant reflection on why traditional gratitude can feel dangerous for those in "survival mode" and how to use "I am" affirmations and protective visualisations instead.

• The "C.A.N.I." Philosophy: Exploring the concept of Constant and Never-Ending Innovation and why success comes from doing more for others than anyone else.

4 Key Takeaways

• Priming Your Nervous System: Start your day with a 10-minute ritual: one minute of "breath of fire," three minutes of heartfelt gratitude, three minutes of blessing/guidance, and three minutes to visualise three goals as already accomplished. This wires your Reticular Activating System (RAS) to spot new opportunities.

• The 90-Second Rule: To stop stress or anger from taking root, use the Acknowledge, Observe, Breath, and Release method. By observing the stress without "believing it" and using slow breaths, you can calm the nervous system and let go of the thought.

• Business Map vs. Business Plan: Traditional plans are often too rigid for modern markets. A Business Map allows for agility, helping you stay committed to your decisions while remaining flexible enough to pivot your approach when necessary.

• Owner vs. Operator Mindset: To have a true business rather than just a job, you must have an exit strategy. A successful business is designed to make money even when the owner is not physically present, allowing you to work on the business rather than in it.

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In this week's episode, we’re going to explore the profound mindset shifts that can turn a challenging time into your greatest comeback story. We are talking about escaping a debt trap and knowing the difference between "smart debt" and "foolish debt".

4 Best Moments

• The Metamorphosis of Randy Gauge: Discover how Gauge transitioned from a major business failure to building a library of over 1,000 books to understand how thoughts shape reality. His journey proves that rock bottom is not a story of failure, but a necessary metamorphosis.

• Reframing "Financial Crystal Meth": A sobering look at "foolish debt"—the debt of instant gratification. Gauge describes it as a temporary high that results in a brutal comedown of regret, energy leaks, and a diminished sense of self-worth.

• The Radical "Naked Truth" Step: The moment of true liberation begins with radical honesty. Host Lorraine Marshall discusses the necessity of pulling every statement and creating a master list, leaving no place for your fear to hide.

• The Police Line-up Analogy: A powerful reminder that wealth without connection is hollow. Gauge asks the rhetorical question: What is the joy in earning millions if your children couldn’t pick you out of a police line-up? Success must be tied to relationships and well-being

4 Key Takeaways

• Distinguish Between Smart and Foolish Debt: Not all debt is equal. Smart debt acts as leverage to acquire income-producing assets, while foolish debt acts as a "silent drain" on your confidence and abundance.

• Execute a Strategic Escape Plan: Breaking free requires a relentless roadmap. This includes prioritising the highest interest rates, negotiating with creditors to lower APRs, and committing to accumulating no new bad debt.

• Play the "Infinite Game" of Wealth: Shift your philosophy from "earning money to do good" to "doing good while earning money." This creates an expanding cycle of prosperity where more resources allow for more positive impact.

• Focus on the Person You Become: The ultimate reward of financial independence isn't the bank balance; it’s the personal growth required to achieve it. Building wealth is a journey of upgrading your identity to someone who lives above debt, not under it

Ready to move from trauma to transformation? Visit the SuccessWithLoraine website to learn more about her new mentor programme, specifically designed for women reclaiming their agency.

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Intro

Welcome to Mindset Money Success with your host, Loraine Marshall. Today, we dive into the journey of reclaiming your power after the "three Ds": Divorce, Death, or Discard. For women navigating life at 40-plus, these aren't just relationship endings; they are traumatic events that require a total reconstruction of the soul. Learn how to move from a state of survival to one of transformation by becoming the master of your own mental architecture.

4 Best Moments

• Defining the Three Ds: Loraine identifies the specific traumas of divorce, the death of a partner, and the abrupt discard, explaining how these moments can leave us paralysed by uncertainty.
• The Literal Mind: A powerful realisation that the brain has no sense of humour; it takes phrases like "this is killing me" literally and may create physical illness or panic attacks to "protect" you from the perceived danger.
• The "I Am Enough" Breakthrough: Exploring how the most simple instruction—repeatedly telling your subconscious "I am enough"—can rebuild a sense of worthiness that has been shattered by betrayal or loss.
• The Shift to Abundance: Learning to stop the "contraction" of fear regarding finances by focusing on visual cues and the deliberate choice to say, "I am having that" instead of "I can't afford it".

4 Key Takeaways

• Your Mind Follows Instructions: Your subconscious is a tool that does exactly what it thinks you want it to do. It responds specifically to the pictures you construct in your head and the words you say to yourself.
• Choose Empowering Language: Switch from catastrophic language to words that generate energy. Instead of "I have to," try "I have chosen to" or "I am on a mission of discovery," which flips the switch from resistance to empowerment.
• Make Self-Praise Familiar: Many people are experts at self-criticism, making it their "natural state". To transform, you must make self-praise incredibly familiar and treat criticism as something entirely "unfamiliar" that you no longer accept.
• Focus on Destination, Not Current Lack: Your mind’s "creative search engines" shut down when focused on lack and fear. To find new opportunities, you must focus on where you are going rather than your current bank balance, using tools like vision boards to prime your mind for abundance.

Are you ready to move from trauma to transformation? Book a call with Loraine’s mentor programme to wire in the habits of the unstoppable. Video mentor sessions are 1:1 or appear on my podcast, Mindset, Money, Success. I’ll spend forty minutes with you to help guide you or listen to your story.

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