In this episode of Mindset Money Success, host Loraine Marshall shares powerful transformation strategies inspired by her time at Tony Robbins’ "Time to Rise" event. The discussion focuses on mastering your internal world to achieve external success, covering foundational rituals, emotional mastery, and the shift from being a business operator to a true owner.

4 Best Moments

• The 10-Minute Ritual: Loraine discusses Tony Robbins’ belief that "if you don't have 10 minutes for your life, you don't have a life," highlighting the necessity of a daily priming routine to shift your biochemistry.

• The Science of Suffering: A deep dive into why suffering is a choice; while emotions last chemically for 90 seconds, anything beyond that is caused by ruminating on the thought.

• Adapting for Trauma Survivors: A poignant reflection on why traditional gratitude can feel dangerous for those in "survival mode" and how to use "I am" affirmations and protective visualisations instead.

• The "C.A.N.I." Philosophy: Exploring the concept of Constant and Never-Ending Innovation and why success comes from doing more for others than anyone else.

4 Key Takeaways

• Priming Your Nervous System: Start your day with a 10-minute ritual: one minute of "breath of fire," three minutes of heartfelt gratitude, three minutes of blessing/guidance, and three minutes to visualise three goals as already accomplished. This wires your Reticular Activating System (RAS) to spot new opportunities.

• The 90-Second Rule: To stop stress or anger from taking root, use the Acknowledge, Observe, Breath, and Release method. By observing the stress without "believing it" and using slow breaths, you can calm the nervous system and let go of the thought.

• Business Map vs. Business Plan: Traditional plans are often too rigid for modern markets. A Business Map allows for agility, helping you stay committed to your decisions while remaining flexible enough to pivot your approach when necessary.

• Owner vs. Operator Mindset: To have a true business rather than just a job, you must have an exit strategy. A successful business is designed to make money even when the owner is not physically present, allowing you to work on the business rather than in it.

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