This episode of Minds on the Mersey brings everything the podcast stands for: honesty, humour, connection and conversations that actually matter.

Sam and Richie kick things off with their usual chaos — swearing, football chat, Cornwall stories, kittens destroying curtains, and a look behind the scenes of filming a professional advert for Historic Newspapers. There’s talk about mental health, suicide statistics in Merseyside, Richie’s BBC Radio appearance, and how ADHD medication has changed his day‑to‑day life.

Then we move into a powerful, emotional and genuinely inspiring conversation with Zoe, host of Grief Is My New Hobby. Zoe shares her story of losing both parents before turning 30 — her dad to suicide when she was 15, and her mum unexpectedly just months ago. She talks openly about grief, identity, community, the language we use around suicide, and how she’s building a space where people can talk without shame.

This is one of the most honest and heartfelt interviews we’ve ever recorded. If you’ve experienced grief, if you’re supporting someone who has, or if you just want to hear real people talk about real life — this episode is for you.

Topics in this episode:

• Cornwall stories and unexpected reunions
• Football returning and matchday escapism
• Behind the scenes of filming a professional advert
• Suicide statistics in Merseyside
• Mersey Mindset charity bike ride
• Richie’s BBC Radio appearance
• ADHD medication and mental health
• Zoe’s story: losing both parents
• “Died by suicide” vs “committed suicide”
• Building a grief community
• Waffle Wednesday — men talking honestly

About Minds on the Mersey

A podcast about strong minds, real talk and positive mental health for men. Breaking stigma, opening conversations, and proving that talking is strength.

Minds on the Mersey Website: https://www.mindsonthemersey.co.uk

Minds on the Mersey Instagram: https://www.instagram.com/mindsonthemersey/

Minds on the Mersey Facebook: https://www.facebook.com/profile.php?id=61584932450006

Minds on the Mersey TikTok: https://www.tiktok.com/@minds.on.the.mers

Merch can be found here: https://www.tshirtstudio.com/marketplace/motm

Zoe & her Podcast Greif is my New Hobby Instagram: https://www.instagram.com/griefismynewhobby?utm_source=ig_web_button_share_sheet&igsi=ZDNlZDc0MzIxNw==

"The hardest battle is always with yourself."

In the second section, Kam Murry, also known as Outdoor Cam, shares his journey from founding Raw ‘n’ Real, a men's mental health charity, to his personal experiences with fitness, mental resilience, and community building. We explore innovative approaches to mental health, the importance of physical activity, and practical ideas for supporting men's well-being. We also explore the power of mental resilience, the impact of cold water therapy, and the importance of small daily habits in building a stronger mindset. Featuring insights from Kam, Sam and Richie, this conversation offers practical tips and inspiring stories to help you push through challenges and develop resilience.

But, in the first section, Richie and Sam share their recent festival experiences, discuss mental health initiatives, and explore new hobbies like fishing and fitness tracking. They also touch on the future of community mental health services and the importance of lived experience in healthcare.

Show Links:

Walk-in mental health centers to open in banks and libraries across England:

https://www.bbc.co.uk/news/articles/cpd76e737ljo

Kam’s Instagram:

https://www.instagram.com/outdoor.kam?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Raw’N’Real:

https://www.instagram.com/rnr.nw?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Minds on the Mersey Website: https://www.mindsonthemersey.co.uk

Minds on the Mersey Instagram: https://www.instagram.com/mindsonthemersey/

Minds on the Mersey Facebook: https://www.facebook.com/profile.php?id=61584932450006

Minds on the Mersey TikTok: https://www.tiktok.com/@minds.on.the.mers

Merch can be found here: https://www.tshirtstudio.com/marketplace/motm

SLM GP:

https://www.SLMGP.co.uk

"It takes a lot to own who you are."

In this episode, Richie shares a deeply personal story about his father's terminal illness and the complex emotions involved. We also cover topics like mental health, coping with loss, and the importance of reaching out for support.

In part two, we explore the inspiring journeys of Ian and Nath from More Than Men, a community initiative based in Warrington. They share their personal experiences with mental health, addiction, and how they've built a supportive network to help men overcome stigma and isolation.

And it wouldn’t be an episode of Minds on the Mersey without technical issues would it! So expect plenty of that too.

key topics

Richie’s experience with his father’s terminal illness

The emotional conflict of loss and regret

The importance of support and communication in grief

Mental health challenges during difficult times

The role of family and friends in coping with loss

Personal journeys with mental health and addiction

The founding and growth of More Than Men

Challenges faced in establishing support groups

The importance of community and peer support

Innovative activities like sports and wellbeing programs

Addressing stigma around men's mental health

The role of tailored therapy and mental health services

Building trust and breaking barriers in support groups

The importance of informal, relaxed environments

Future plans and expansion of support initiatives

takeaways

Sharing personal stories can help others feel less alone in their struggles.

Deciding whether to reconnect with a lost family member is complex and personal.

Support networks and open communication are vital during times of grief.

It’s normal to feel conflicted and unsure about how to react to loss.

Seeking help and talking about feelings can aid in emotional healing.

More Than Men:

https://morethanmen.co.uk/

https://www.instagram.com/more_thanmen?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.facebook.com/profile.php?id=61557862994590

Minds on the Mersey:

Minds on the Mersey Website: https://www.mindsonthemersey.co.uk

Minds on the Mersey Instagram: https://www.instagram.com/mindsonthemersey/

Minds on the Mersey Facebook: https://www.facebook.com/profile.php?id=61584932450006

Minds on the Mersey TikTok: https://www.tiktok.com/@minds.on.the.mers

Merch can be found here: https://www.tshirtstudio.com/marketplace/motm

"I hid my trauma behind drugs and alcohol"

"I can't be the reason my kids turn out like me"

"If you want it, you'll get it"

In this episode, Lee Orrell shares his remarkable journey from childhood trauma, addiction, and incarceration to becoming an advocate for change through his Beyond the Gate Training Academy. His story highlights the power of lived experience in transforming lives and the importance of second chances.

But in the first section, we catch up with Jess Trigg, who deputises for Richie as our first ever guest host! We discuss community projects, mental health, and recent legal changes in the UK, including the Hillsborough law. We also delve into sleep's impact on mental health, local initiatives, and current events.

takeaways

• Lived experience is a powerful tool in helping others and driving change
• Second chances can transform lives when supported by the right tools and community
• Open conversations about mental health reduce stigma and save lives
• Prison can be a place of rehabilitation if proper programs are in place
• Building a business and purpose can be a path to recovery and self-worth

Show Links:

Ian Byrne gives an emotional speech in parliament as the Hillsborough Law is finally passed:

https://www.facebook.com/share/v/1E3z3mdbKM/

A BBC video explaining all about the new Hillsborough Law:

https://www.bbc.co.uk/news/videos/c4gygv589v0o

Lee’s Instagram: https://www.instagram.com/lee.orrell87?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Beyond The Gate Training Academy: https://www.beyondthegatetraining.co.uk

Jess & Positivity Club CIC Instagram: https://www.instagram.com/positivityclubcic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Positivity Club CIC Website: https://www.positivityclubcic.co.uk/

Podcast Website & Socials:

Minds on the Mersey Website: https://www.mindsonthemersey.co.uk

Minds on the Mersey Instagram: https://www.instagram.com/mindsonthemersey/

Minds on the Mersey Facebook: https://www.facebook.com/profile.php?id=61584932450006

Minds on the Mersey TikTok: https://www.tiktok.com/@minds.on.the.mers

Merch can be found here: https://www.tshirtstudio.com/marketplace/motm

Episode 12: From Diagnoses to Building Community - A Raw Conversation on Life, Autism, the Community, & Supporting Mental Health: The WIK Foundation Story

In the first section of episode 12, Sam and Richie share candid stories about autism diagnoses, working with employers on accommodations, and the unconditional comfort of pets. Dive into their humorous and heartfelt chat as they explore life's challenges and the small joys that make it all worthwhile.

In the second section, join us for a heartfelt conversation with David and Lee from the WIK Foundation, sharing their journey of creating walk-and-talk groups to promote mental health awareness, social connection, and community support.

From the origins of the WIK Foundation and the idea behind walk-and-talk groups, to personal stories of sobriety, mental health challenges, and how they fuel the foundation's mission.

The lads tell us of the importance of accessible, non-judgmental spaces for everyone, upcoming fundraising events, including charity football matches and community outings, and ideas for future projects like, retreats, and inclusive sports leagues.

The episode emphasizes that mental health support is accessible and everyone’s journey is unique.

The importance of community, shared stories, and collaboration shines throughout.

Final call to action: Reach out, join a walk, or support via upcoming events to make a positive impact.

Resources & Links:

WIK Foundation Instagram : https://www.instagram.com/wikfoundation/

WIC Foundation Facebook: https://www.facebook.com/profile.php?id=61590669750672#

Zephy Ticketing for Fundraising Event: https://www.zeffy.com/en-GB/ticketing/the-wik-foundation-charity-fundraiser

Dubby.gg (Use code Mersey10 for 10% off)

Minds on the Mersey Website: https://www.mindsonthemersey.co.uk

Minds on the Mersey Instagram: https://www.instagram.com/mindsonthemersey/

Minds on the Mersey Facebook: https://www.facebook.com/profile.php?id=61584932450006

Minds on the Mersey TikTok: https://www.tiktok.com/@minds.on.the.mers

Merch can be found here: https://www.tshirtstudio.com/marketplace/motm

Uncover the raw truth behind domestic abuse, mental health, and empowering change — straight from those who lived it.

When someone’s story forces you to pause and reflect, you know it’s worth listening. In the second section of this powerful episode, we speak with individuals whose journeys through trauma, redemption, and community work are nothing short of trans-formative. Learn how one woman escaped three years of violent domestic abuse, of which the pain can still be felt until recently, only to channel her pain into saving others. Discover eye-opening insights about the realities of Stockholm syndrome, coercive control, and the overlooked strength it takes to break free. This isn’t just theory — these are real stories of survival, resilience, and the fight to rebuild lives. From understanding the subtle signs of abuse that often go unnoticed, to the lifesaving intervention of compassionate police officers, and inspiring tales of fitness as therapy — every moment is a call to action. You'll discover the incredible impact of community projects like Reverse North West C I C, which creates safe spaces for women and young people facing adversity. Chelsea's journey from trouble to empowerment exemplifies how guidance and support can turn chaos into clarity. We break down practical tactics for education around domestic violence, consent, and mental health, emphasizing the importance of including real lived experiences in awareness campaigns. Learn why early intervention, open dialogue, and collaborative efforts across organizations are essential to change systematic issues.

This episode is essential listening for parents, educators, care workers, and anyone who wants to understand how to foster healthier, safer communities. Most importantly, these stories highlight that recovery is possible, and that compassion and community are powerful tools in creating lasting change. If you're ready to be inspired, to challenge your perceptions, and to learn how you can make a difference — this is your episode.

Are you prepared to see the potential for transformation in even the darkest stories? Hit play and discover how resilience can ignite hope where it’s needed most.

Dubby: https://www.dubby.gg
Podcast Website: https://www.mindsonthemersey.co.uk

Podcast Instagram: https://www.instagram.com/mindsonthemersey/

Podcast Facebook: https://www.facebook.com/profile.php?id=61584932450006

Podcast TikTok: https://www.tiktok.com/@minds.on.the.mers

Reverse North West C I C: https://reversenorthwest.org.uk/

Instagram: https://www.instagram.com/reverse_northwestcic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Facebook: https://www.facebook.com/eve.donnelly.39

Chelsea Ellen personal training Instagram page: https://www.instagram.com/chelsea_pt_ellen/

In the first section, hosts Finn Roberts (special guest appearance), Sam Roberts and Richie Whelan explore the challenges of remote podcasting, the impact of rising costs on small businesses, and share personal stories including a memorable birthday celebration and a trip to Riga. They also discuss innovative mental health solutions like Sammy the Seal and reflect on the delays in neurodivergent assessments.

In the second section, Darryl Craig shares his inspiring journey from childhood trauma and near-suicide, to founding the Phoenix Project, helping others through lived experience and mental health advocacy. This episode explores trauma, resilience, and the power of authentic connection.

Please send your questions, feedback, suggestions, or anything else to

mindsonthemersey@gmail.co.uk

The podcast website is https://www.mindsonthemersey.co.uk

Phoenix Project Website - https://www.fynix.org.uk

StepChange Debt Charity - https://www.stepchange.org/

Sammy the Seal - BBC Article - https://www.bbc.co.uk/news/articles/cx219vd5721o?at_campaign=latest_from_your_followed_topics&at_link_origin=for_you_content&at_medium=BBC_Products

Darryl Craigs book, The Architect of Scars - https://amzn.eu/d/0aJc18kb

Jade Roberts Project - https://www.thejaderobertsproject.co.uk/

Sole Survivor PTSD Support - https://ptsdsupport.co.uk/