エピソード

  • Intent with Positivity (no music)

    Intent with Positivity (no music)
    2025/10/25

    Take a few minutes to set an intention and start to observe ourselves.
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    9 分
  • Body Scan (no music)

    Body Scan (no music)
    2025/05/28
    No music short guided meditation to help reset, relax, and bring calmness to the present moment.
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    13 分
  • Healing: Love and Oneness (no music)

    Healing: Love and Oneness (no music)
    2024/11/02

    10 minutes of guided meditation to Ground ourselves with love, and know that we are all one in this together. When one is hurt, we feel hurt. When one is love, we feel love!

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    10 分
  • Forgiveness - An Act of Grace

    Forgiveness - An Act of Grace
    2024/09/21

    10 minutes guided meditation on forgiving oneselves, to relief burden of negative energies.
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    11 分
  • Healing: Connecting with Feet

    Healing: Connecting with Feet
    2024/04/16
    Practice noticing our feet, how it is, where it has been and feeling grateful for what it has done for us today!
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    10 分
  • What I need

    What I need
    2024/04/13
    Take 15 minutes to discover what you need right now. Empowering moments arising to see clearly.
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    16 分
  • Self Healing for Health

    Self Healing for Health
    2024/03/30
    25 minutes of guided meditation to empower your mind, and body to heal. From cells to muscles to bones, and the whole body. Do this in a safe and quiet place, to get in deeper in the meditation.
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    23 分
  • Chakra sound and chant

    Chakra sound and chant
    2024/03/02
    16 minutes guided meditation on Chakras, with the sound associated with each chakra, and chant; To clear and align our energies.
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    16 分