『Mindfulness with Naiyi』のカバーアート

Mindfulness with Naiyi

Mindfulness with Naiyi

著者： Naiyi Anjali Huang
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 Short guided mindfulness meditation is a quick way to reset yourself. Bring peace and calmness to this moment. Especially for beginners, you can start your practice with a guided meditation. Practice daily even for 5 to 10 minutes a day will start to make a difference. Visit Yogawithnaiyi.com for details.Naiyi Anjali Huang 心理学 心理学・心の健康 衛生・健康的な生活
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  • Intent with Positivity (no music)

    Intent with Positivity (no music)
    2025/10/25

    Take a few minutes to set an intention and start to observe ourselves.
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    9 分
  • Body Scan (no music)

    Body Scan (no music)
    2025/05/28
    No music short guided meditation to help reset, relax, and bring calmness to the present moment.
    続きを読む 一部表示
    13 分
  • Healing: Love and Oneness (no music)

    Healing: Love and Oneness (no music)
    2024/11/02

    10 minutes of guided meditation to Ground ourselves with love, and know that we are all one in this together. When one is hurt, we feel hurt. When one is love, we feel love!

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    10 分
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