『Mindful Shape』のカバーアート

Mindful Shape

Mindful Shape

著者： Paula Parker
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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you. Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.

© 2026 Mindful Shape 心理学 心理学・心の健康 衛生・健康的な生活
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  • All-or-Nothing Thinking Trap Unveiled

    All-or-Nothing Thinking Trap Unveiled
    2026/08/31

    If you think of yourself as someone who ‘once I start I can’t stop’ when it comes to your favorite foods, this is the all or nothing thinking trap. In this episode I’ll give you tools to avoid it so you can enjoy 1 cookie without eating 5.



    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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    15 分
  • 190 If My weight went up 5lbs, here's what I would do immediately

    190 If My weight went up 5lbs, here's what I would do immediately
    2026/08/26

    It’s very normal for your weight to fluctuate and nothing to stress over. Learn the 3 steps I would do immediately to reset my mind and body and get right back on track.



    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    続きを読む 一部表示
    20 分
  • 189 Craft Your Personal Style for a Changing Body with Celebrity Costume Designer & Stylist Senna Shanti

    189 Craft Your Personal Style for a Changing Body with Celebrity Costume Designer & Stylist Senna Shanti
    2026/08/19

    What If Your Personal Style Is Part of Your Identity?

    What if you didn’t have to wait until you lost the weight, changed your body, or became your “future self” to start showing up as her?

    In this episode, I’m joined by costume designer and personal style expert Senna Shanti for a fascinating conversation about the connection between clothing, identity, confidence, and the way we see ourselves.

    We talk about why your wardrobe can be more than just a collection of clothes—it can become a tool for identity change. Senna explains why you don't need to wait until you reach your goal weight to dress in a way that makes you feel good, and why practicing your desired style now can actually help you move toward the person you're becoming.

    You’ll learn:

    • 7 Practical steps to help you develop your personal style
    • How to ensure when you open your closet, you feel calm and inspired to dress your body
    • Figure out the words and qualities you want your style to communicate

    Links mentioned in this episode:

    www.sennashanti.com

    Link to Style Descriptors


    IG Accounts to check out for style inspo:

    @ee.fits

    @w_street_style

    @fashion.voyage

    @chloelovestoshop

    @lydiajanetomlinson

    @katjamieson_

    @thefashioncornerbyn

    @alexxcoll

    @francescairrananca

    @styleformula.daily

    @tijanserena

    @sincerelyjules




    • Get the Reset Ritual
    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    続きを読む 一部表示
    1 時間 1 分
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