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In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, explores the importance of muscle mass for metabolism, longevity, and overall quality of life. She discusses the roles of GLP-1 receptors and micro dosing in supporting metabolic health and preventing muscle loss. Dr. Hopkins emphasizes that muscle is a metabolic organ crucial for insulin sensitivity and bone health. She also delves into the implications of hormonal changes during perimenopause and andropause on insulin sensitivity and metabolic shifts. Lastly, she addresses the importance of personalized care, micro dosing, and maintaining a balanced diet to achieve long-term health and wellness.

00:00 Introduction and Welcome

00:44 The Importance of Muscle

02:23 Risks and Misconceptions of GLP-1

04:16 Micro Dosing and Muscle Preservation

07:28 Hormones and Metabolism

12:26 Inflammation and Weight Loss

13:58 Side Effects and Medical Shaming

25:26 Types of Peptides and Their Functions

34:33 Conclusion and Final Thoughts

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In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, delves into the hot topic of GLP-1 medications. She clarifies misconceptions about these medications, particularly focusing on their use for metabolic support rather than just weight loss. Dr. Hopkins advocates for microdosing GLP-1 to improve insulin sensitivity, curb inflammation, and support healthy metabolism without the severe side effects seen with higher doses. The discussion covers the role of GLP-1 in blood sugar and hunger regulation, the importance of lifestyle factors like diet and exercise, and the need for individualized, patient-centered care. Dr. Hopkins emphasizes that using GLP-1's is not 'cheating' but a tool to support overall health, particularly valuable for those struggling with metabolic issues. She concludes by affirming that true health requires a holistic approach, combining medical support with healthy lifestyle practices. Stay tuned for Episode 2 where she delves deeper into why muscle loss happens when taking GLP-1's and the importance of preserving strength and vitality during our journey with these miraculous wellness tools.

00:00 Introduction and Podcast Overview

00:30 The GLP-1 Phenomenon

02:58 Understanding GLP-1 Hormones

04:36 Personal Experiences and Observations

09:39 The Importance of Lifestyle Choices

20:59 Microdosing GLP-1: A New Approach

29:46 Cautions and Considerations

37:11 Conclusion and Next Steps

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Transforming Medical Care: Addressing Patient Shame and Advocating Holistic Health

In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, shares her concerns about patients feeling judged, shamed, or dismissed by healthcare providers. Emphasizing the importance of compassionate and respectful care, she recounts personal experiences and patient stories to highlight systemic issues. Dr. Hopkins advocates for a holistic approach to wellness that includes listening to patients, addressing both physical and emotional health, and avoiding victimhood. She calls for a shift in healthcare culture to focus on genuine patient empowerment and engagement. The episode concludes with grounding exercises and affirmations to foster a sense of self-worth and healing.

00:00 Introduction and Welcome

00:30 The Problem with Patient Shaming

02:21 Personal Anecdotes and Experiences

05:41 The Impact of Stress and Miscommunication

11:24 Holistic Approach to Patient Care

22:49 Empowerment and Advocacy in Healthcare

29:43 Grounding and Affirmations

32:58 Conclusion and Final Thoughts

AFFIRMATIONS

“I am worthy of compassionate, respectful care."

"My body is intelligent and always communicating."

"My symptoms are messages, not failures."

"I deserve to be heard, believed, and supported."

"I release shame—it was never mine to carry."

"I choose healthcare rooted in safety, partnership, and dignity."

"Healing begins where judgment ends—and I honor myself by choosing care that feels aligned, kind, and whole.”

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In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, has an engaging conversation with her friend Alicia about holistic wellness and the life lessons derived from hunting. Alicia shares her journey from being someone with no hunting background to becoming an avid hunter, guided by a mentor. She discusses the camaraderie in the hunting community, the responsibility of sourcing one's food, and the unexpected mindfulness and environmental stewardship involved in hunting. The conversation also touches on the cultural dichotomy between hunters and environmentalists, the physical and mental benefits of gardening and sourcing one's own food, and the wisdom that comes from older generations. This episode provides a unique perspective on how different life experiences can contribute to overall well-being and self-sufficiency.

00:00 Introduction to the Podcast

00:30 Guest Introduction: Alicia's Hunting Journey

01:22 The Mentorship in Hunting

03:14 The Realities and Ethics of Hunting

07:46 Health Benefits of Hunting

12:43 The Hunting Community and Culture

13:06 The Role of Technology in Hunting

16:40 Life Lessons from Hunting

19:14 Respect for First Responders

21:51 The Joy of Physical Work

21:58 The Importance of Timely Gardening

22:14 Processing the Harvest

22:37 Exploring Asian Pears and Other Fruits

22:52 Lessons from Farming and Gardening

23:13 Respect for Farmers and Organic Movement

24:30 The Value of Organic and Local Produce

26:08 Biohacking for a Healthier Future

31:20 The Wisdom of Older Generations

35:18 Challenges and Blessings of Parenthood

38:07 The Importance of Healthy Eating

40:09 Conclusion and Final Thoughts

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In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist and hormone health expert, discusses holistic wellness and biohacking techniques with her friend Dave. The conversation covers topics such as the benefits of ipamorelin for improving growth hormone levels, 18/6 fasting, the impact of diet on inflammation, and the importance of protein and electrolytes for overall health. They also delve into their personal supplement regimens and stress the significance of mindful eating and gut health. This episode provides valuable insights into achieving long-term wellness through lifestyle changes and the use of natural, biohacking methods.

00:00 Introduction and Welcome

00:29 Discussion on Ipamorelin and Fasting

06:46 Benefits of Grounding and Hydrogen Inhalation

09:55 Insights on Peptides and GLP-1

12:52 The Impact of COVID on Inflammation and Weight Loss

19:41 The Importance of Organic and Gluten-Free Diets

21:28 Balancing Protein Sources

22:44 Dinner Choices and Protein-Packed Meals

24:03 Electrolytes and Their Importance

25:45 Cheat Days and Healthy Snacking

27:17 Vegetables and Fiber

28:54 Supplements and Daily Intake

32:28 Gut Health and Its Impact

36:07 Probiotics and Gut Bacteria

37:21 Conclusion and Final Thoughts

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In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, is joined by her childhood friend Dave to discuss their daily health routines aimed at achieving optimal wellness. They delve into morning health concoctions, the importance of hydration, the benefits of supplements like BCAAs, creatine, and adaptogens including ashwagandha. Dave shares his experiences with cold plunging, its impact on resilience, and how it supports mental and physical health. The conversation also touches on fasting, the impact of diet, gut health issues, and the necessity of cleansing parasites. Dr. Hopkins emphasizes the significance of listening to one's body, managing stress, and the ethical concerns regarding the pharmaceutical industry. They round off with insights into the benefits of methylene blue for detoxifying and boosting energy at the cellular level.

00:00 Introduction and Welcome

00:30 Daily Health Hacks with Dave

01:25 Morning Routine and Supplements

02:35 Sleep and Recovery

08:19 Stress Management and Adrenal Health

17:17 Cold Plunging and Its Benefits

22:38 Exercise and Recovery Strategies

32:15 Diet and Fasting Insights

34:05 Personal Fasting Experiences

34:35 Challenges and Benefits of Extended Fasting

35:43 Acid Reflux and Fasting

38:14 Gut Health and Digestive Enzymes

50:06 Parasite Cleansing

54:37 Diet and Nutrition Insights

01:00:06 Vaccine Concerns and Health System Critique

01:06:55 Conclusion and Final Thoughts

To Register for Dr. Jen's upcoming retreat:
"A Sacred Wellness Retreat: Rest, Reset and Elevate"

Location: Himalayan Institute in Honesdale, PA
September 26th-28th 2025
To register go to the Himalayan Institutes Website: himalayaninstitute.org

If you have any questions you may email or text Dr. Jen at:

Email: mindfulmedicine4@gmail.com

Phone: 607-727-6079

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Estradiol isn't just "a female hormone" it's a master regulator that influences mood, energy, brain function, bone strength and heart health. In this episode Dr. Jen sits down with Mary Kay Roland, the boss lady herself to discuss the power of estradiol, how it works, why balance matters at EVERY AGE and what happens when levels are too high or too low. From puberty to menopause, estradiol is deeply tied to how we feel, think and age. We'll bust some myths, and share practical tips to support healthy hormone harmony. Whether you are navigating PMS, perimenopause or just curious about hormones, this conversation will change the way you think about your body's most underrated superstar.

To Register for Dr. Jen's upcoming retreat:
"A Sacred Wellness Retreat: Rest, Reset and Elevate"

Location: Himalayan Institute in Honesdale, PA
September 26th-28th 2025
To register go to the Himalayan Institutes Website: himalayaninstitute.org

If you have any questions you may email or text Dr. Jen at:

Email: mindfulmedicine4@gmail.com

Phone: 607-727-6079

Send us a text

In this episode, Dr. Jen welcomes special guest Sarah Knerl, co-owner of Core Essentials Physical Therapy. Together, they explore the sexual benefits of testosterone and the vital role it plays in sexual wellbeing. Sarah highlights the importance of pelvic floor physical therapy in assisting men and women with complex and challenging personal health concerns.

To Make and Appointment with Core Essentials Physical Therapy

1901 Vestal Parkway East Vestal, NY

607-444-3151

Jennifer Cobb PT and Sarah Knerl PTA