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In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, is joined by her childhood friend Dave to discuss their daily health routines aimed at achieving optimal wellness. They delve into morning health concoctions, the importance of hydration, the benefits of supplements like BCAAs, creatine, and adaptogens including ashwagandha. Dave shares his experiences with cold plunging, its impact on resilience, and how it supports mental and physical health. The conversation also touches on fasting, the impact of diet, gut health issues, and the necessity of cleansing parasites. Dr. Hopkins emphasizes the significance of listening to one's body, managing stress, and the ethical concerns regarding the pharmaceutical industry. They round off with insights into the benefits of methylene blue for detoxifying and boosting energy at the cellular level.

00:00 Introduction and Welcome

00:30 Daily Health Hacks with Dave

01:25 Morning Routine and Supplements

02:35 Sleep and Recovery

08:19 Stress Management and Adrenal Health

17:17 Cold Plunging and Its Benefits

22:38 Exercise and Recovery Strategies

32:15 Diet and Fasting Insights

34:05 Personal Fasting Experiences

34:35 Challenges and Benefits of Extended Fasting

35:43 Acid Reflux and Fasting

38:14 Gut Health and Digestive Enzymes

50:06 Parasite Cleansing

54:37 Diet and Nutrition Insights

01:00:06 Vaccine Concerns and Health System Critique

01:06:55 Conclusion and Final Thoughts

To Register for Dr. Jen's upcoming retreat:
"A Sacred Wellness Retreat: Rest, Reset and Elevate"

Location: Himalayan Institute in Honesdale, PA
September 26th-28th 2025
To register go to the Himalayan Institutes Website: himalayaninstitute.org

If you have any questions you may email or text Dr. Jen at:

Email: mindfulmedicine4@gmail.com

Phone: 607-727-6079

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Estradiol isn't just "a female hormone" it's a master regulator that influences mood, energy, brain function, bone strength and heart health. In this episode Dr. Jen sits down with Mary Kay Roland, the boss lady herself to discuss the power of estradiol, how it works, why balance matters at EVERY AGE and what happens when levels are too high or too low. From puberty to menopause, estradiol is deeply tied to how we feel, think and age. We'll bust some myths, and share practical tips to support healthy hormone harmony. Whether you are navigating PMS, perimenopause or just curious about hormones, this conversation will change the way you think about your body's most underrated superstar.

To Register for Dr. Jen's upcoming retreat:
"A Sacred Wellness Retreat: Rest, Reset and Elevate"

Location: Himalayan Institute in Honesdale, PA
September 26th-28th 2025
To register go to the Himalayan Institutes Website: himalayaninstitute.org

If you have any questions you may email or text Dr. Jen at:

Email: mindfulmedicine4@gmail.com

Phone: 607-727-6079

Send us a text

In this episode, Dr. Jen welcomes special guest Sarah Knerl, co-owner of Core Essentials Physical Therapy. Together, they explore the sexual benefits of testosterone and the vital role it plays in sexual wellbeing. Sarah highlights the importance of pelvic floor physical therapy in assisting men and women with complex and challenging personal health concerns.

To Make and Appointment with Core Essentials Physical Therapy

1901 Vestal Parkway East Vestal, NY

607-444-3151

Jennifer Cobb PT and Sarah Knerl PTA

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In this episode, Dr. Jen dives into the benefits of steering clear from gluten and how making that choice can lead to improved health and overall wellbeing. Join us as we discuss practical tips, success stories and expert advice on living gluten free.



To Register for this upcoming retreat:
"Love Yourself, Heal Yourself" Himalayan Institute in Honesdale, PA
February 14th-16th 2025
To register go to the Himalayan Institutes Website: himalayaninstitute.org

If you have any questions you may email Dr. Jen and Yogi Jen at:
Dr.jenyogijen@gmail.com

And remember, every storm eventually leads to a rainbow.

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Tune in for practical advice and inspiration to help you thrive in midlife. Strength training is KING to enhance health, mobility and overall quality of life. Dr. Jen is joined by Kori Smith, her personal trainer and owner of KBS Personal Training along with her significant other, Jason James. We discuss the importance of strength training as we age to combat muscle loss and boost metabolism. No matter where you are in your fitness journey, it's never too late to prioritize your strength and wellbeing.

Kori Smith, Personal Trainer (607) 222-8293 www.kbspersonaltraining.com

To Register for this upcoming retreat:
"Love Yourself, Heal Yourself" Himalayan Institute in Honesdale, PA
February 14th-16th 2025
To register go to the Himalayan Institutes Website: himalayaninstitute.org

If you have any questions you may email Dr. Jen and Yogi Jen at:
Dr.jenyogijen@gmail.com

And remember, every storm eventually leads to a rainbow.

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This heartfelt episode is dedicated to empowering you to embrace self love, cultivate inner peace, and unlock your true potential. Dr. Jen is joined by her friend, Jennifer Dean otherwise known as Yogi Jen. Please join them as they discuss the transformative journey of healing through meaningful conversations, hormones, personal stories and practical tools including their upcoming retreat Valentine's Day Weekend 2/14/25 - 2/16/25 at the world renowned Himalayan Institute. Please join us!

To Register for this upcoming retreat:
"Love Yourself, Heal Yourself" Himalayan Institute in Honesdale, PA
February 14th-16th 2025
To register go to the Himalayan Institutes Website: himalayaninstitute.org

If you have any questions you may email Dr. Jen and Yogi Jen at:
Dr.jenyogijen@gmail.com

And remember, every storm eventually leads to a rainbow.

Send us a text

Dr. Jen delves into the chaotic rollercoaster commonly referred to as perimenopause. We discuss the intense symptoms often accompanied by this pivotal decade in a women's life and the importance of seeking out a health care provider certified in biological hormone replacement therapy to ensure your sanity and optimize your wellbeing.

Dr. Jen and Yogi Jen will be holding an upcoming retreat Valentines Day Weekend:
At the Himalayan Institute in Honesdale, PA
February 14th-16th
"Love Yourself, Heal Yourself."
To register go to the Himalayan Institutes Website: himalayaninstitute.org

If you have any questions you may email Dr. Jen and Yogi Jen at:
Dr.jenyogijen@gmail.com

And remember, every storm eventually leads to a rainbow.

Send us a text

Dr. Jen returns to explore the monumental transformations taking place within our government and healthcare system. She is joined by the talented and beautiful sound healer, Angela Callahan.

Dr. Jen and Yogi Jen will be holding an upcoming retreat Valentines Day Weekend:
At the Himalayan Institute in Honesdale, PA
February 14th-16th
"Love Yourself, Heal Yourself."
To register go to the Himalayan Institutes Website: himalayaninstitute.org

If you have any questions you may email Dr. Jen and Yogi Jen at:
Dr.jenyogijen@gmail.com

And remember, every storm eventually leads to a rainbow.