『Mindful Healing』のカバーアート

Mindful Healing

Mindful Healing

著者： Dr Jennifer Hopkins
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Hello! I’m Dr Jennifer Hopkins, integrative medicine specialist, with a passion for biohacking the human body, diligent researcher, health advocate, and wellness enthusiast.

This raw and real podcast explores holistic wellness and self-empowerment from a unique perspective! Join us as we navigate the world of holistic healing. Together, let's embark on this transformative adventure!

We’re grateful you’re here, Welcome to Mindful Healing.

Dr Jennifer Hopkins Email: Mindfulmedicine4@gmail.com Cell: 607-727-6079


Medical Disclaimer:
Information provided in this document and podcast is for informational purposes only. The information is a result of years of practice and experience by Jennifer Hopkins DNP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information provided in this document for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this document or heard in this podcast. Information provided in this document and the use of any products or services related to this document by you DOES NOT create a doctor-patient relationship between you and Jennifer Hopkins DNP. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

© 2025 Mindful Healing スピリチュアリティ 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
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  • Daily Wellness Hacks

    Daily Wellness Hacks
    2025/09/11

    Send us a text

    In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, is joined by her childhood friend Dave to discuss their daily health routines aimed at achieving optimal wellness. They delve into morning health concoctions, the importance of hydration, the benefits of supplements like BCAAs, creatine, and adaptogens including ashwagandha. Dave shares his experiences with cold plunging, its impact on resilience, and how it supports mental and physical health. The conversation also touches on fasting, the impact of diet, gut health issues, and the necessity of cleansing parasites. Dr. Hopkins emphasizes the significance of listening to one's body, managing stress, and the ethical concerns regarding the pharmaceutical industry. They round off with insights into the benefits of methylene blue for detoxifying and boosting energy at the cellular level.

    00:00 Introduction and Welcome

    00:30 Daily Health Hacks with Dave

    01:25 Morning Routine and Supplements

    02:35 Sleep and Recovery

    08:19 Stress Management and Adrenal Health

    17:17 Cold Plunging and Its Benefits

    22:38 Exercise and Recovery Strategies

    32:15 Diet and Fasting Insights

    34:05 Personal Fasting Experiences

    34:35 Challenges and Benefits of Extended Fasting

    35:43 Acid Reflux and Fasting

    38:14 Gut Health and Digestive Enzymes

    50:06 Parasite Cleansing

    54:37 Diet and Nutrition Insights

    01:00:06 Vaccine Concerns and Health System Critique

    01:06:55 Conclusion and Final Thoughts


    To Register for Dr. Jen's upcoming retreat:
    "A Sacred Wellness Retreat: Rest, Reset and Elevate"

    Location: Himalayan Institute in Honesdale, PA
    September 26th-28th 2025
    To register go to the Himalayan Institutes Website: himalayaninstitute.org

    If you have any questions you may email or text Dr. Jen at:

    Email: mindfulmedicine4@gmail.com

    Phone: 607-727-6079
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    1 時間 8 分
  • The POWER and PERKS of Estrogen

    The POWER and PERKS of Estrogen
    2025/08/13

    Send us a text

    Estradiol isn't just "a female hormone" it's a master regulator that influences mood, energy, brain function, bone strength and heart health. In this episode Dr. Jen sits down with Mary Kay Roland, the boss lady herself to discuss the power of estradiol, how it works, why balance matters at EVERY AGE and what happens when levels are too high or too low. From puberty to menopause, estradiol is deeply tied to how we feel, think and age. We'll bust some myths, and share practical tips to support healthy hormone harmony. Whether you are navigating PMS, perimenopause or just curious about hormones, this conversation will change the way you think about your body's most underrated superstar.


    To Register for Dr. Jen's upcoming retreat:
    "A Sacred Wellness Retreat: Rest, Reset and Elevate"

    Location: Himalayan Institute in Honesdale, PA
    September 26th-28th 2025
    To register go to the Himalayan Institutes Website: himalayaninstitute.org

    If you have any questions you may email or text Dr. Jen at:

    Email: mindfulmedicine4@gmail.com

    Phone: 607-727-6079
    続きを読む 一部表示
    1 時間 24 分
  • Testosterone Fuels Desire and Pleasure

    Testosterone Fuels Desire and Pleasure
    2025/03/14

    Send us a text

    In this episode, Dr. Jen welcomes special guest Sarah Knerl, co-owner of Core Essentials Physical Therapy. Together, they explore the sexual benefits of testosterone and the vital role it plays in sexual wellbeing. Sarah highlights the importance of pelvic floor physical therapy in assisting men and women with complex and challenging personal health concerns.


    To Make and Appointment with Core Essentials Physical Therapy

    1901 Vestal Parkway East Vestal, NY

    607-444-3151

    Jennifer Cobb PT and Sarah Knerl PTA
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    52 分
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