In this episode of Mindful Bites, I invite you to rediscover oneof the most healing—and often overlooked—tools for emotional wellbeing: play. Not productivity. Not goal-setting. Just unstructured, joyful, judgment-free play. Through personal stories, research-backed benefits, and practical ideas, this bite-sized episode helps you reconnect with your inner child, reduce stress, boost creativity, and embrace the version of yourself that’s most alive. Play isn’t a luxury—it’s a return to who you were before the world told you to grow up. Ready to say yes to joy, just because? Press play.

In this episode of Mindful Bites, we get into mindful spendingand how a "Low Buy 2025" approach can improve your mental health, emotional clarity, and daily joy—without deprivation. Learn why emotional spending is so common, how intentional purchases lead to lasting happiness, andsimple tools to help you spend with purpose. I'll share personal insights on overcoming credit card debt, invite you to reflect on your habits, and offer a first small step to get started. You are allowed to spend intentionally—andcreate a more balanced, empowered life.

In this episode of Mindful Bites, we break down the concept of limerence—an intense, obsessive infatuation often mistaken for love. You'll learn the science behind the emotional highs and lows, how attachment styleslike anxious attachment can make limerence feel even stronger, and real-life strategies I use to stay grounded while dating. Discover practical tools to create inner safety, slow down fantasy thinking, reconnect with your life, andmonitor healthy reciprocity. Plus, I'll offer a creative activity to help you stay rooted in yourself during new connections. Your emotions are valid—but real love grows in reality, not projection.