エピソード

  • All or Nothing Thinking
    2026/03/05

    Too often, we chase perfection thinking that our lives will be complete, fulfilled, and have a purpose when we finally arrive.

    But, to the surprise of those who seek it, overly striving for perfection usually leads to none of those things.

    To be human is to be imperfect. Welcoming that reality allows us to rediscover what actually matters to us.

    Find more help at gratefullifecoaching.com

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    17 分
  • The Battle in Your Head: The Lower and Higher Brain
    2026/02/19

    Do you ever feel like you are at war with yourself?

    We often say that we want to quit porn but we have this recurring desire to look at more, and it's like we can't make up our mind.

    What's going on with that?

    Is there something wrong with us?

    This episode explains why we experience this internal conflict.

    Get more help at gratefullifecoaching.com

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    18 分
  • The Price of Transformation
    2026/02/05

    This first bi-weekly episode contains a brief backstory on your host, Stephen McConnell, and then dives right into ideas that can change your life.

    Many of us long for transformation of our behavior, but how does that begin?

    How do we let go of guilt and shame?

    Why are we even looking at porn anyway?

    These questions and several more are summarily addressed in this episode.

    Learn more at gratefullifecoaching.com

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    16 分